Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/20/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
1/16/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
9:59 |
|
1/2/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
6/22/2018 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
3/18/2018 |
Run |
Treadmill |
Easy |
8.6 mi |
1:10:00 |
8:12 |
|
2/20/2018 |
Run |
Treadmill |
Intvl - Strength |
10.0 mi |
1:24:00 |
8:22 |
|
2/15/2018 |
Run |
Treadmill |
MP Tempo |
11.0 mi |
1:32:00 |
8:21 |
|
1/25/2018 |
Run |
Treadmill |
MP Tempo |
10.0 mi |
1:26:00 |
8:36 |
|
1/21/2018 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
1/15/2018 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
12/11/2017 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
10/8/2017 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
9/30/2017 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
9/29/2017 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
5/16/2017 |
Run |
Treadmill |
Interval |
7.9 mi |
1:05:00 |
8:15 |
|
5/13/2017 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
4/13/2017 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
3/29/2017 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
3/24/2017 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
3/23/2017 |
Run |
Treadmill |
MP Tempo |
12.2 mi |
1:35:00 |
7:47 |
|
3/19/2017 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
3/17/2017 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
3/16/2017 |
Run |
Treadmill |
MP Tempo |
12.2 mi |
1:35:00 |
7:47 |
|
3/11/2017 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
3/6/2017 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
3/5/2017 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
3/1/2017 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
2/19/2017 |
Run |
Treadmill |
Easy |
7.6 mi |
1:05:00 |
8:35 |
|
2/16/2017 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
2/14/2017 |
Run |
Treadmill |
Interval |
7.0 mi |
55:08 |
7:53 |
|
2/13/2017 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
2/12/2017 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
12/5/2016 |
Run |
Treadmill |
Easy |
6.9 mi |
1:00:00 |
8:46 |
|
7/10/2016 |
Run |
Treadmill |
Easy |
3.8 mi |
33:28 |
8:52 |
|
5/17/2016 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
5/8/2016 |
Run |
Treadmill |
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
5/6/2016 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:58 |
|
5/1/2016 |
Run |
Treadmill |
Long |
18.7 mi |
2:40:00 |
8:35 |
|
4/26/2016 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
4/12/2016 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:58 |
|
4/11/2016 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:58 |
|
3/18/2016 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:58 |
|
2/8/2016 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:56 |
|
1/24/2016 |
Run |
Treadmill |
Easy |
9.8 mi |
1:30:00 |
9:14 |
|
1/21/2016 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
1/10/2016 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
1/9/2016 |
Run |
Treadmill |
Easy |
8.7 mi |
1:20:00 |
9:14 |
|
1/7/2016 |
Run |
Treadmill |
MP Tempo |
6.8 mi |
1:00:00 |
8:51 |
|
1/4/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
1/2/2016 |
Run |
Treadmill |
Easy |
6.6 mi |
1:00:00 |
9:09 |
|
12/28/2015 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
11/29/2015 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
11/29/2015 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
11/28/2015 |
Run |
Treadmill |
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
11/21/2015 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:58 |
|
10/22/2015 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:59 |
|
10/12/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
43:34 |
8:42 |
|
9/28/2015 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
7/7/2015 |
Run |
Treadmill |
Hill |
4.3 mi |
45:00 |
10:34 |
|
6/23/2015 |
Run |
Treadmill |
Hill |
5.0 mi |
1:00:00 |
11:56 |
|
6/2/2015 |
Run |
Treadmill |
Hill |
5.0 mi |
1:00:33 |
12:07 |
|
5/29/2015 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
5/14/2015 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
4/24/2015 |
Run |
Treadmill |
Easy |
1.1 mi |
10:00 |
9:06 |
|
4/13/2015 |
Run |
Treadmill |
Easy |
1.1 mi |
10:00 |
9:06 |
|
4/2/2015 |
Run |
Treadmill |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
3/19/2015 |
Run |
Treadmill |
Easy |
1.1 mi |
10:00 |
9:06 |
|
3/6/2015 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
3/5/2015 |
Run |
Treadmill |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
3/4/2015 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:04 |
|
2/28/2015 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:58 |
|
2/27/2015 |
Run |
Treadmill |
Easy |
5.5 mi |
50:00 |
9:06 |
|
2/26/2015 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
2/23/2015 |
Run |
Treadmill |
Easy |
6.7 mi |
1:00:00 |
8:57 |
|
2/22/2015 |
Run |
Treadmill |
Easy |
8.8 mi |
1:15:00 |
8:35 |
|
2/11/2015 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:58 |
|
1/6/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:00 |
8:50 |
|
1/4/2015 |
Run |
Treadmill |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
1/3/2015 |
Run |
Treadmill |
Easy |
8.4 mi |
1:15:00 |
8:57 |
|
1/2/2015 |
Run |
Treadmill |
Easy |
7.1 mi |
1:03:45 |
8:58 |
|
1/1/2015 |
Run |
Treadmill |
MP Tempo |
10.2 mi |
1:22:00 |
8:05 |
|
12/30/2014 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:58 |
|
12/28/2014 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
8:59 |
|
12/23/2014 |
Run |
Treadmill |
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
12/14/2014 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
9:13 |
|
12/10/2014 |
Run |
Treadmill |
Easy |
4.5 mi |
39:28 |
8:49 |
|
11/30/2014 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:58 |
|
11/23/2014 |
Run |
Treadmill |
Easy |
7.8 mi |
1:10:00 |
8:58 |
|
11/18/2014 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:59 |
|
11/16/2014 |
Run |
Treadmill |
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
11/4/2014 |
Run |
Treadmill |
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
10/30/2014 |
Run |
Treadmill |
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
10/23/2014 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:57 |
|
10/14/2014 |
Run |
Treadmill |
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
10/12/2014 |
Run |
Treadmill |
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
10/9/2014 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
9:00 |
|
9/17/2014 |
Run |
Treadmill |
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
9/16/2014 |
Run |
Treadmill |
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
9/15/2014 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:58 |
|
9/14/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
|