Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/17/2016 Run
Treadmill
 Easy 3.5 mi 30:00 8:35
5/8/2016 Run
Treadmill
 Easy 6.7 mi 1:00:00 8:58
5/6/2016 Run
Treadmill
 Easy 3.4 mi 30:00 8:58
5/1/2016 Run
Treadmill
 Long 18.7 mi 2:40:00 8:35
4/26/2016 Run
Treadmill
 Easy 3.5 mi 30:00 8:35
4/12/2016 Run
Treadmill
 Easy 3.4 mi 30:00 8:58
4/11/2016 Run
Treadmill
 Easy 3.4 mi 30:00 8:58
3/24/2016 Run   Easy 3.3 mi 30:00 9:01
3/18/2016 Run
Treadmill
 Easy 3.4 mi 30:00 8:58
2/8/2016 Run
Treadmill
 Easy 3.4 mi 30:00 8:56
1/24/2016 Run
Treadmill
 Easy 9.8 mi 1:30:00 9:14
1/21/2016 Run
Treadmill
 Easy 6.5 mi 1:00:00 9:14
1/10/2016 Run
Treadmill
 Easy 6.5 mi 1:00:00 9:14
1/9/2016 Run
Treadmill
 Easy 8.7 mi 1:20:00 9:14
1/7/2016 Run
Treadmill
 MP Tempo 6.8 mi 1:00:00 8:51
1/4/2016 Run
Treadmill
 Easy 6.0 mi 1:00:00 10:00
1/2/2016 Run
Treadmill
 Easy 6.6 mi 1:00:00 9:09
12/28/2015 Run
Treadmill
 Easy 3.4 mi 30:00 8:50
11/29/2015 Run
Treadmill
 Easy 6.5 mi 1:00:00 9:14
11/29/2015 Run
Treadmill
 Easy 3.3 mi 30:00 9:14
11/28/2015 Run
Treadmill
 Easy 6.7 mi 1:00:00 8:58
11/21/2015 Run
Treadmill
 Easy 3.4 mi 30:00 8:58
10/22/2015 Run
Treadmill
 Easy 4.5 mi 40:00 8:59
10/12/2015 Run
Treadmill
 Easy 5.0 mi 43:34 8:42
9/28/2015 Run
Treadmill
 Easy 3.3 mi 30:00 9:14
9/18/2015 Run   Easy 4.1 mi 36:47 9:00
8/22/2015 Run   Easy 7.0 mi 1:00:16 8:35
8/20/2015 Run   Easy 4.1 mi 36:28 8:54
8/19/2015 Run   Easy 4.2 mi 37:56 9:08
8/16/2015 Run   Easy 5.1 mi 46:17 9:05
8/13/2015 Run   Easy 6.9 mi 1:02:28 9:02
8/11/2015 Run   MP Tempo 4.1 mi 32:11 7:51
8/9/2015 Run   Easy 4.1 mi 36:42 9:00
7/29/2015 Run   Easy 4.1 mi 38:27 9:23
7/28/2015 Run   Easy 7.1 mi 1:08:15 9:41
7/26/2015 Run   Easy 7.0 mi 1:02:39 8:54
7/23/2015 Run   Easy 10.3 mi 1:34:23 9:13
7/21/2015 Run   Easy 6.3 mi 55:19 8:51
7/19/2015 Run   Easy 6.9 mi 1:00:26 8:44
7/18/2015 Run   Easy 2.9 mi 31:42 11:01
7/17/2015 Run   Easy 4.5 mi 40:05 8:55
7/16/2015 Run   Hill 5.5 mi 49:24 9:00
7/12/2015 Run   Easy 3.4 mi 34:23 10:00
7/11/2015 Run   Easy 6.8 mi 1:01:40 9:05
7/9/2015 Run   Easy 6.2 mi 58:21 9:24
7/3/2015 Run   Long 20.6 mi 4:10:45 12:10
7/2/2015 Run   Easy 7.2 mi 1:06:12 9:13
6/30/2015 Run   Easy 8.4 mi 1:19:47 9:33
6/27/2015 Run   Long 21.3 mi 3:47:52 10:43
6/19/2015 Run
Summer Solstice 6 Hour Race
 Race 36.0 mi 6:08:07 10:14
6/12/2015 Run   Trail Run 7.0 mi 1:20:01 11:26
6/11/2015 Run   Easy 6.9 mi 1:01:56 8:57
6/9/2015 Run   Easy 7.1 mi 1:04:19 9:06
5/31/2015 Run   Long 12.3 mi 1:55:04 9:20
5/30/2015 Run   Easy 10.2 mi 1:36:34 9:27
5/27/2015 Run   Easy 7.2 mi 1:04:40 8:58
5/24/2015 Run   Easy 7.2 mi 1:04:36 8:57
5/22/2015 Run   Easy 3.4 mi 30:59 9:06
5/21/2015 Run   Easy 7.2 mi 1:03:52 8:54
5/18/2015 Run   Easy 6.0 mi 53:36 8:53
5/17/2015 Run   Easy 11.1 mi 1:38:52 8:54
5/14/2015 Run
Treadmill
 Easy 3.3 mi 30:00 9:06
5/12/2015 Run   Easy 8.3 mi 1:14:48 9:01
5/11/2015 Run   Easy 3.4 mi 31:35 9:16
5/6/2015 Run   Easy 4.0 mi 36:01 8:58
5/2/2015 Run   Easy 7.1 mi 59:08 8:19
5/1/2015 Run   Easy 4.1 mi 35:41 8:43
4/30/2015 Run   Easy 7.2 mi 1:02:07 8:37
4/26/2015 Run   Easy 2.0 mi 20:35 10:06
4/23/2015 Run   Easy 3.4 mi 32:24 9:31
4/20/2015 Run   Easy 5.6 mi 50:11 8:57
4/17/2015 Run   Easy 6.2 mi 54:07 8:48
4/16/2015 Run   Easy 4.6 mi 42:06 9:12
4/15/2015 Run   Easy 4.1 mi 35:55 8:42
4/8/2015 Run   Easy 5.6 mi 50:36 8:59
4/6/2015 Run   Easy 5.6 mi 51:47 9:14
4/2/2015 Run   Easy 5.6 mi 50:00 8:52
3/28/2015 Run   Easy 3.2 mi 34:27 10:55
3/28/2015 Run   Easy 0.8 mi 8:32 10:25
3/24/2015 Run   Easy 8.3 mi 1:14:50 9:01
3/23/2015 Run   Easy 6.2 mi 59:10 9:33
3/20/2015 Run   Easy 8.1 mi 1:12:15 8:54
3/18/2015 Run   Easy 8.2 mi 1:11:38 8:42
3/17/2015 Run   Easy 9.1 mi 1:20:11 8:50
3/16/2015 Run   Easy 5.5 mi 46:47 8:34
2/17/2015 Run   Intvl - Strength 10.0 mi 1:20:05 8:00
2/16/2015 Run   Easy 8.5 mi 1:14:49 8:50
2/8/2015 Run   Long 14.1 mi 2:02:42 8:41
2/4/2015 Run   Easy 4.1 mi 37:54 9:10
2/2/2015 Run   Easy 7.5 mi 1:09:44 9:15
2/1/2015 Run   Long 16.5 mi 2:17:35 8:21
1/30/2015 Run   Easy 6.8 mi 1:00:13 8:55
1/29/2015 Run   Easy 6.2 mi 57:25 9:18
1/27/2015 Run   Easy 6.3 mi 55:59 8:54
1/22/2015 Run   Easy 6.3 mi 58:11 9:19
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