Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/16/2016 Run   Long 14.2 mi 2:07:07 8:58
7/15/2015 Run   Trail Run 7.5 mi 1:58:35 15:44
7/7/2015 Run
Treadmill
 Hill 4.3 mi 45:00 10:34
6/2/2015 Run
Treadmill
 Hill 5.0 mi 1:00:33 12:07
5/5/2015 Run   Tempo 6.3 mi 49:12 7:51
4/24/2015 Run
Treadmill
 Easy 1.1 mi 10:00 9:06
4/22/2015 Run   Easy 1.1 mi 10:13 9:13
4/14/2015 Run   MP Tempo 8.3 mi 1:05:54 7:59
4/11/2015 Run   Easy 1.1 mi 10:00 9:06
4/7/2015 Run   Easy 4.4 mi 40:00 9:06
4/1/2015 Run   Easy 7.1 mi 1:05:08 9:09
1/31/2015 Run   Easy 8.6 mi 1:18:51 9:08
12/12/2014 Run   Easy 3.5 mi 30:29 8:43
12/4/2014 Run   Easy 7.1 mi 1:02:31 8:49
12/3/2014 Run   Easy 6.3 mi 53:40 8:35
12/2/2014 Run   Easy 6.5 mi 57:30 8:55
12/1/2014 Run   Easy 6.5 mi 1:00:24 9:17
11/29/2014 Run   Easy 6.8 mi 1:02:14 9:06
11/28/2014 Run   Easy 7.2 mi 1:07:52 9:29
11/25/2014 Run   Easy 4.1 mi 35:28 8:41
11/24/2014 Run   Tempo 6.3 mi 50:06 7:57
11/20/2014 Run   Easy 7.1 mi 1:01:15 8:38
11/19/2014 Run   Easy 9.5 mi 1:21:30 8:37
11/15/2014 Run   Easy 8.2 mi 1:11:54 8:48
11/14/2014 Run   Long 13.2 mi 1:51:30 8:27
11/12/2014 Run   Easy 8.2 mi 1:12:35 8:49
11/10/2014 Run   Easy 4.2 mi 38:00 9:02
11/9/2014 Run   Easy 4.1 mi 38:27 9:22
11/6/2014 Run   Easy 4.1 mi 35:00 8:29
11/5/2014 Run   Easy 4.1 mi 36:15 8:47
11/3/2014 Run   Tempo 7.1 mi 59:50 8:23
10/31/2014 Run   Easy 6.3 mi 56:13 8:57
10/29/2014 Run   Easy 4.1 mi 35:01 8:39
10/28/2014 Run   Long 12.4 mi 1:49:04 8:50
10/27/2014 Run   Easy 6.5 mi 57:15 8:51
10/26/2014 Run   Easy 7.1 mi 1:02:34 8:49
10/24/2014 Run   Easy 3.5 mi 30:12 8:37
10/15/2014 Run   Easy 6.1 mi 53:01 8:41
10/13/2014 Run   Easy 6.6 mi 58:01 8:45
10/10/2014 Run   Easy 3.2 mi 28:50 9:08
10/8/2014 Run   Easy 3.5 mi 30:15 8:39
10/7/2014 Run   Easy 6.2 mi 57:17 9:18
9/18/2014 Run   Easy 6.5 mi 57:15 8:47
9/9/2014 Run   Interval 4.2 mi 33:54 8:06
9/9/2014 Run   Easy 2.0 mi 22:08 11:04
9/8/2014 Run   Easy 4.1 mi 35:47 8:51
9/5/2014 Run   Easy 6.7 mi 1:01:30 9:11
9/4/2014 Run   Interval 8.2 mi 1:07:28 8:14
9/3/2014 Run   Easy 4.0 mi 35:27 8:52
8/30/2014 Run   Easy 10.4 mi 1:36:11 9:16
8/26/2014 Run   Interval 5.1 mi 46:11 9:02
8/25/2014 Run   Easy 6.8 mi 1:02:43 9:17
8/24/2014 Run   Easy 9.7 mi 1:32:41 9:36
8/22/2014 Run   Easy 6.1 mi 56:31 9:17
8/21/2014 Run   Interval 8.1 mi 1:08:18 8:26
8/20/2014 Run   Easy 2.7 mi 28:38 10:37
8/16/2014 Run   Long 12.4 mi 1:51:23 8:59
8/15/2014 Run   Easy 8.1 mi 1:15:11 9:18
8/14/2014 Run   Intvl - Strength 8.5 mi 1:11:01 8:21
8/12/2014 Run   Interval 8.0 mi 1:06:28 8:19
8/9/2014 Run
Hot Dam 5 Miler
 Race 5.0 mi 37:36 7:32
8/9/2014 Run   Easy 1.3 mi 12:05 9:31
8/8/2014 Run   Easy 4.1 mi 35:53 8:44
8/7/2014 Run   Easy 6.1 mi 54:51 9:00
8/3/2014 Run   Long 13.1 mi 1:59:05 9:07
7/25/2014 Run   Intvl - Strength 8.6 mi 1:12:24 8:27
7/24/2014 Run   Easy 2.2 mi 19:35 8:50
7/21/2014 Run   Easy 6.1 mi 56:30 9:16
7/13/2014 Run   Easy 8.1 mi 1:15:27 9:19
7/10/2014 Run   Easy 5.1 mi 47:58 9:27
7/9/2014 Run   Easy 9.1 mi 1:25:21 9:22
7/8/2014 Run   Easy 6.1 mi 54:13 8:54
7/7/2014 Run   Easy 6.3 mi 57:28 9:12
7/6/2014 Run   Easy 6.1 mi 56:45 9:17
7/4/2014 Run
Firecracker Race 10 miler
 Race 10.0 mi 1:21:49 8:11
7/4/2014 Run   Easy 0.9 mi 9:01 9:42
7/2/2014 Run   Easy 4.2 mi 38:00 9:10
7/1/2014 Run   Easy 6.1 mi 57:30 9:27
6/28/2014 Run   Easy 6.1 mi 55:36 9:04
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