Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing npaden's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
6/22/2018
Run
Treadmill
Easy
6.5 mi
1:00:00
9:14
9/23/2017
Run
Trail Run
3.2 mi
32:33
10:09
9/23/2017
Run
Trail Run
1.8 mi
25:25
14:32
3/19/2017
Run
Treadmill
Easy
3.5 mi
30:00
8:35
3/17/2017
Run
Treadmill
Easy
7.0 mi
1:00:00
8:35
3/16/2017
Run
Treadmill
MP Tempo
12.2 mi
1:35:00
7:47
3/11/2017
Run
Treadmill
Easy
3.5 mi
30:00
8:35
3/6/2017
Run
Treadmill
Easy
7.0 mi
1:00:00
8:35
3/5/2017
Run
Treadmill
Easy
3.5 mi
30:00
8:35
3/1/2017
Run
Treadmill
Easy
3.5 mi
30:00
8:35
2/19/2017
Run
Treadmill
Easy
7.6 mi
1:05:00
8:35
2/16/2017
Run
Treadmill
Easy
3.5 mi
30:00
8:35
2/14/2017
Run
Treadmill
Interval
7.0 mi
55:08
7:53
2/13/2017
Run
Treadmill
Easy
7.0 mi
1:00:00
8:35
2/12/2017
Run
Treadmill
Easy
7.0 mi
1:00:00
8:35
12/5/2016
Run
Treadmill
Easy
6.9 mi
1:00:00
8:46
7/10/2016
Run
Treadmill
Easy
3.8 mi
33:28
8:52
5/16/2016
Run
Easy
4.5 mi
41:13
9:05
4/30/2016
Run
Easy
9.1 mi
1:18:31
8:39
4/24/2016
Run
Easy
5.1 mi
44:43
8:50
4/23/2016
Run
Easy
10.2 mi
1:31:50
9:00
4/21/2016
Run
Easy
5.0 mi
43:44
8:42
4/20/2016
Run
Easy
5.1 mi
44:57
8:49
4/13/2016
Run
Easy
4.2 mi
37:10
8:51
4/5/2016
Run
Easy
5.1 mi
46:16
9:08
4/3/2016
Run
Easy
10.2 mi
1:32:07
9:02
4/1/2016
Run
Hotel Treadmill
Easy
5.5 mi
50:00
9:04
3/30/2016
Run
Easy
4.2 mi
37:04
8:50
3/27/2016
Run
Easy
8.2 mi
1:15:56
9:16
3/13/2016
Run
Easy
10.2 mi
1:33:45
9:11
3/11/2016
Run
Easy
4.4 mi
39:56
9:03
3/10/2016
Run
Easy
4.4 mi
40:22
9:08
3/9/2016
Run
Easy
4.2 mi
36:37
8:45
3/7/2016
Run
Easy
7.9 mi
1:11:06
9:00
3/6/2016
Run
Easy
10.1 mi
1:33:10
9:12
3/5/2016
Run
Easy
10.1 mi
1:33:16
9:13
3/4/2016
Run
Easy
6.9 mi
1:02:05
8:59
3/3/2016
Run
MP Tempo
12.2 mi
1:39:07
8:10
3/2/2016
Run
Easy
4.2 mi
38:55
9:13
3/1/2016
Run
Easy
7.1 mi
1:04:24
9:05
2/29/2016
Run
Intvl - Strength
10.1 mi
1:25:28
8:30
2/28/2016
Run
Easy
6.0 mi
1:02:49
10:27
2/27/2016
Run
Long
16.2 mi
2:35:40
9:36
2/26/2016
Run
Easy
8.5 mi
1:17:09
9:04
2/25/2016
Run
Easy
5.3 mi
49:21
9:19
2/24/2016
Run
Easy
4.2 mi
37:29
8:56
2/22/2016
Run
Easy
8.2 mi
1:16:22
9:17
2/20/2016
Run
Easy
10.7 mi
1:35:57
9:00
2/17/2016
Run
Easy
4.2 mi
37:11
8:52
2/15/2016
Run
Easy
7.3 mi
1:05:03
8:58
2/12/2016
Run
Easy
3.4 mi
31:16
9:20
2/11/2016
Run
MP Tempo
11.3 mi
1:37:10
8:39
2/10/2016
Run
Easy
5.1 mi
45:52
9:04
2/8/2016
Run
Easy
4.6 mi
41:12
8:54
2/6/2016
Run
Long
12.2 mi
1:52:16
9:13
2/3/2016
Run
Easy
6.0 mi
54:17
9:01
2/2/2016
Run
Interval
6.5 mi
54:32
8:27
1/30/2016
Run
Easy
7.9 mi
1:12:03
9:06
1/29/2016
Run
Easy
4.2 mi
37:38
8:57
1/27/2016
Run
Easy
4.0 mi
37:02
9:12
1/26/2016
Run
Easy
7.0 mi
1:02:37
8:55
1/25/2016
Run
Easy
8.1 mi
1:16:11
9:23
1/23/2016
Run
Easy
10.2 mi
1:35:14
9:20
1/20/2016
Run
Easy
4.2 mi
38:27
9:10
1/18/2016
Run
Easy
6.3 mi
1:01:53
9:50
1/13/2016
Run
Easy
4.2 mi
38:22
9:07
1/12/2016
Run
Easy
6.1 mi
52:10
8:38
1/11/2016
Run
Easy
6.9 mi
1:02:04
9:04
1/3/2016
Run
Easy
7.8 mi
1:20:08
10:18
1/1/2016
Run
Easy
6.0 mi
53:47
8:57
12/31/2015
Run
MP Tempo
9.3 mi
1:16:09
8:14
12/16/2015
Run
Easy
4.2 mi
38:37
9:13
12/14/2015
Run
Easy
6.3 mi
56:20
8:55
12/12/2015
Run
Toys 4 Tots CC Race
Race
4.0 mi
31:38
7:55
12/12/2015
Run
Easy
1.0 mi
9:38
9:22
12/11/2015
Run
Easy
3.4 mi
30:22
9:03
12/10/2015
Run
Easy
3.9 mi
35:26
9:03
12/9/2015
Run
Easy
3.4 mi
30:59
9:09
12/8/2015
Run
Easy
6.4 mi
58:50
9:15
12/2/2015
Run
Easy
6.4 mi
1:01:23
9:36
12/1/2015
Run
Easy
5.1 mi
45:28
8:58
11/30/2015
Run
Tempo
7.2 mi
59:00
8:14
11/26/2015
Run
Easy
7.0 mi
1:02:21
8:53
11/26/2015
Run
Tempo
2.0 mi
17:22
8:41
11/24/2015
Run
Easy
7.2 mi
1:03:47
8:53
11/23/2015
Run
Easy
7.2 mi
1:01:58
8:37
11/14/2015
Run
Buffalo Wallow Half Marathon
Race
13.1 mi
1:51:48
8:33
11/13/2015
Run
Easy
3.3 mi
31:47
9:44
11/4/2015
Run
Easy
4.2 mi
36:19
8:41
11/3/2015
Run
Easy
5.8 mi
52:26
9:00
10/17/2015
Run
Long
12.4 mi
1:52:26
9:07
10/14/2015
Run
Easy
4.2 mi
38:03
9:05
10/13/2015
Run
Easy
5.1 mi
44:29
8:49
10/9/2015
Run
Easy
3.4 mi
30:25
8:51
10/8/2015
Run
Easy
5.1 mi
43:38
8:39
10/6/2015
Run
Easy
5.0 mi
42:15
8:25
10/2/2015
Run
Easy
4.4 mi
39:18
8:54
9/30/2015
Run
Easy
4.2 mi
37:45
9:01
9/29/2015
Run
Easy
4.4 mi
40:05
9:02
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help