Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/22/2018 Run
Treadmill
 Easy 6.5 mi 1:00:00 9:14
9/23/2017 Run   Trail Run 3.2 mi 32:33 10:09
9/23/2017 Run   Trail Run 1.8 mi 25:25 14:32
3/19/2017 Run
Treadmill
 Easy 3.5 mi 30:00 8:35
3/17/2017 Run
Treadmill
 Easy 7.0 mi 1:00:00 8:35
3/16/2017 Run
Treadmill
 MP Tempo 12.2 mi 1:35:00 7:47
3/11/2017 Run
Treadmill
 Easy 3.5 mi 30:00 8:35
3/6/2017 Run
Treadmill
 Easy 7.0 mi 1:00:00 8:35
3/5/2017 Run
Treadmill
 Easy 3.5 mi 30:00 8:35
3/1/2017 Run
Treadmill
 Easy 3.5 mi 30:00 8:35
2/19/2017 Run
Treadmill
 Easy 7.6 mi 1:05:00 8:35
2/16/2017 Run
Treadmill
 Easy 3.5 mi 30:00 8:35
2/14/2017 Run
Treadmill
 Interval 7.0 mi 55:08 7:53
2/13/2017 Run
Treadmill
 Easy 7.0 mi 1:00:00 8:35
2/12/2017 Run
Treadmill
 Easy 7.0 mi 1:00:00 8:35
12/5/2016 Run
Treadmill
 Easy 6.9 mi 1:00:00 8:46
7/10/2016 Run
Treadmill
 Easy 3.8 mi 33:28 8:52
5/16/2016 Run   Easy 4.5 mi 41:13 9:05
4/30/2016 Run   Easy 9.1 mi 1:18:31 8:39
4/24/2016 Run   Easy 5.1 mi 44:43 8:50
4/23/2016 Run   Easy 10.2 mi 1:31:50 9:00
4/21/2016 Run   Easy 5.0 mi 43:44 8:42
4/20/2016 Run   Easy 5.1 mi 44:57 8:49
4/13/2016 Run   Easy 4.2 mi 37:10 8:51
4/5/2016 Run   Easy 5.1 mi 46:16 9:08
4/3/2016 Run   Easy 10.2 mi 1:32:07 9:02
4/1/2016 Run
Hotel Treadmill
 Easy 5.5 mi 50:00 9:04
3/30/2016 Run   Easy 4.2 mi 37:04 8:50
3/27/2016 Run   Easy 8.2 mi 1:15:56 9:16
3/13/2016 Run   Easy 10.2 mi 1:33:45 9:11
3/11/2016 Run   Easy 4.4 mi 39:56 9:03
3/10/2016 Run   Easy 4.4 mi 40:22 9:08
3/9/2016 Run   Easy 4.2 mi 36:37 8:45
3/7/2016 Run   Easy 7.9 mi 1:11:06 9:00
3/6/2016 Run   Easy 10.1 mi 1:33:10 9:12
3/5/2016 Run   Easy 10.1 mi 1:33:16 9:13
3/4/2016 Run   Easy 6.9 mi 1:02:05 8:59
3/3/2016 Run   MP Tempo 12.2 mi 1:39:07 8:10
3/2/2016 Run   Easy 4.2 mi 38:55 9:13
3/1/2016 Run   Easy 7.1 mi 1:04:24 9:05
2/29/2016 Run   Intvl - Strength 10.1 mi 1:25:28 8:30
2/28/2016 Run   Easy 6.0 mi 1:02:49 10:27
2/27/2016 Run   Long 16.2 mi 2:35:40 9:36
2/26/2016 Run   Easy 8.5 mi 1:17:09 9:04
2/25/2016 Run   Easy 5.3 mi 49:21 9:19
2/24/2016 Run   Easy 4.2 mi 37:29 8:56
2/22/2016 Run   Easy 8.2 mi 1:16:22 9:17
2/20/2016 Run   Easy 10.7 mi 1:35:57 9:00
2/17/2016 Run   Easy 4.2 mi 37:11 8:52
2/15/2016 Run   Easy 7.3 mi 1:05:03 8:58
2/12/2016 Run   Easy 3.4 mi 31:16 9:20
2/11/2016 Run   MP Tempo 11.3 mi 1:37:10 8:39
2/10/2016 Run   Easy 5.1 mi 45:52 9:04
2/8/2016 Run   Easy 4.6 mi 41:12 8:54
2/6/2016 Run   Long 12.2 mi 1:52:16 9:13
2/3/2016 Run   Easy 6.0 mi 54:17 9:01
2/2/2016 Run   Interval 6.5 mi 54:32 8:27
1/30/2016 Run   Easy 7.9 mi 1:12:03 9:06
1/29/2016 Run   Easy 4.2 mi 37:38 8:57
1/27/2016 Run   Easy 4.0 mi 37:02 9:12
1/26/2016 Run   Easy 7.0 mi 1:02:37 8:55
1/25/2016 Run   Easy 8.1 mi 1:16:11 9:23
1/23/2016 Run   Easy 10.2 mi 1:35:14 9:20
1/20/2016 Run   Easy 4.2 mi 38:27 9:10
1/18/2016 Run   Easy 6.3 mi 1:01:53 9:50
1/13/2016 Run   Easy 4.2 mi 38:22 9:07
1/12/2016 Run   Easy 6.1 mi 52:10 8:38
1/11/2016 Run   Easy 6.9 mi 1:02:04 9:04
1/3/2016 Run   Easy 7.8 mi 1:20:08 10:18
1/1/2016 Run   Easy 6.0 mi 53:47 8:57
12/31/2015 Run   MP Tempo 9.3 mi 1:16:09 8:14
12/16/2015 Run   Easy 4.2 mi 38:37 9:13
12/14/2015 Run   Easy 6.3 mi 56:20 8:55
12/12/2015 Run
Toys 4 Tots CC Race
 Race 4.0 mi 31:38 7:55
12/12/2015 Run   Easy 1.0 mi 9:38 9:22
12/11/2015 Run   Easy 3.4 mi 30:22 9:03
12/10/2015 Run   Easy 3.9 mi 35:26 9:03
12/9/2015 Run   Easy 3.4 mi 30:59 9:09
12/8/2015 Run   Easy 6.4 mi 58:50 9:15
12/2/2015 Run   Easy 6.4 mi 1:01:23 9:36
12/1/2015 Run   Easy 5.1 mi 45:28 8:58
11/30/2015 Run   Tempo 7.2 mi 59:00 8:14
11/26/2015 Run   Easy 7.0 mi 1:02:21 8:53
11/26/2015 Run   Tempo 2.0 mi 17:22 8:41
11/24/2015 Run   Easy 7.2 mi 1:03:47 8:53
11/23/2015 Run   Easy 7.2 mi 1:01:58 8:37
11/14/2015 Run
Buffalo Wallow Half Marathon
 Race 13.1 mi 1:51:48 8:33
11/13/2015 Run   Easy 3.3 mi 31:47 9:44
11/4/2015 Run   Easy 4.2 mi 36:19 8:41
11/3/2015 Run   Easy 5.8 mi 52:26 9:00
10/17/2015 Run   Long 12.4 mi 1:52:26 9:07
10/14/2015 Run   Easy 4.2 mi 38:03 9:05
10/13/2015 Run   Easy 5.1 mi 44:29 8:49
10/9/2015 Run   Easy 3.4 mi 30:25 8:51
10/8/2015 Run   Easy 5.1 mi 43:38 8:39
10/6/2015 Run   Easy 5.0 mi 42:15 8:25
10/2/2015 Run   Easy 4.4 mi 39:18 8:54
9/30/2015 Run   Easy 4.2 mi 37:45 9:01
9/29/2015 Run   Easy 4.4 mi 40:05 9:02
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