Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/14/2017 Run
Loop the Lake 5 Miler
Race 5.0 mi 36:03 7:13
1/14/2017 Run   Easy 1.6 mi 15:12 9:34
12/14/2016 Run   Easy 4.1 mi 39:38 9:38
12/13/2016 Run   Easy 7.2 mi 1:06:57 9:15
12/12/2016 Run   Easy 6.5 mi 1:03:59 9:48
12/10/2016 Run
Toys 4 Tots CC Race
Race 4.0 mi 28:11 7:03
12/10/2016 Run   Easy 1.6 mi 15:07 9:46
12/9/2016 Run   Easy 3.5 mi 31:34 8:57
12/8/2016 Run   Easy 4.7 mi 43:34 9:14
12/7/2016 Run   Easy 4.1 mi 33:41 8:13
12/6/2016 Run   Easy 6.5 mi 56:09 8:39
12/3/2016 Run   Easy 6.8 mi 1:00:09 8:55
12/2/2016 Run   Easy 6.5 mi 57:39 8:51
12/1/2016 Run   Interval 7.5 mi 58:56 7:52
12/1/2016 Run   Easy 0.5 mi 4:41 9:22
11/30/2016 Run   Easy 4.1 mi 36:19 8:57
11/29/2016 Run   Easy 7.1 mi 1:02:49 8:51
11/27/2016 Run   Easy 4.9 mi 46:28 9:31
11/24/2016 Run   Easy 5.0 mi 44:20 8:52
11/24/2016 Run   Easy 2.0 mi 20:02 9:50
11/20/2016 Run   Easy 6.7 mi 1:02:31 9:20
11/17/2016 Run   Easy 6.2 mi 59:39 9:35
11/16/2016 Run   Easy 5.7 mi 49:14 8:38
11/15/2016 Run   Easy 6.6 mi 1:01:26 9:18
11/14/2016 Run   Easy 7.0 mi 1:05:29 9:19
11/12/2016 Run
Buffalo Wallow Half Marathon
Race 13.1 mi 1:39:40 7:37
11/12/2016 Run   Easy 0.5 mi 4:28 8:46
11/11/2016 Run   Easy 3.4 mi 29:33 8:48
11/10/2016 Run   Easy 4.2 mi 36:33 8:38
11/3/2016 Run   MP Tempo 11.2 mi 1:27:51 7:52
11/2/2016 Run   Easy 3.9 mi 32:01 8:13
11/1/2016 Run   Easy 6.1 mi 53:21 8:44
10/21/2016 Run   Easy 6.5 mi 57:06 8:49
10/19/2016 Run   Easy 7.0 mi 1:03:00 9:04
10/16/2016 Run   Easy 6.1 mi 54:26 8:56
10/14/2016 Run   Easy 6.7 mi 1:01:19 9:08
10/12/2016 Run   Easy 4.7 mi 42:15 8:56
10/11/2016 Run   Easy 6.7 mi 59:28 8:56
10/9/2016 Run   Easy 4.3 mi 41:21 9:35
10/8/2016 Run   Easy 2.1 mi 20:44 9:45
10/8/2016 Run
Shallowwater Stampede 10K
Race 10.0 km 44:29 7:10
10/8/2016 Run   Easy 1.2 mi 11:04 9:23
10/7/2016 Run   Easy 3.5 mi 37:19 10:37
10/6/2016 Run   Easy 6.2 mi 59:54 9:37
10/5/2016 Run   Easy 6.4 mi 57:48 9:06
10/3/2016 Run   Easy 8.1 mi 1:16:15 9:25
10/2/2016 Run   Easy 4.4 mi 40:55 9:21
10/1/2016 Run   Easy 2.1 mi 21:15 10:05
10/1/2016 Run
Race for the Cure 5K
Race 5.0 km 21:12 6:50
10/1/2016 Run   Easy 1.0 mi 11:16 11:16
9/30/2016 Run   Easy 4.2 mi 37:29 8:56
9/28/2016 Run   Easy 6.2 mi 55:33 8:57
9/27/2016 Run   Interval 7.0 mi 59:27 8:33
9/24/2016 Run   Easy 5.0 mi 51:15 10:12
9/24/2016 Run   Easy 3.4 mi 33:41 9:53
9/22/2016 Run   Interval 7.4 mi 1:01:06 8:17
9/21/2016 Run   Easy 7.1 mi 1:05:04 9:14
9/20/2016 Run   Interval 6.2 mi 54:01 8:42
9/19/2016 Run   Easy 4.1 mi 36:54 9:00
9/18/2016 Run   Easy 6.2 mi 57:32 9:16
9/17/2016 Run   Easy 6.6 mi 1:01:41 9:19
9/17/2016 Run   Easy 6.8 mi 1:02:02 9:11
9/16/2016 Run   Easy 6.6 mi 58:47 8:57
9/14/2016 Run   Easy 6.7 mi 1:00:54 9:06
9/13/2016 Run   Easy 7.3 mi 1:30:08 12:19
9/10/2016 Run   Easy 2.6 mi 27:24 10:38
9/10/2016 Run
Red Raider Road Race 5K
Race 5.0 km 21:49 7:02
9/10/2016 Run   Easy 1.7 mi 16:23 9:56
9/2/2016 Run   Easy 8.5 mi 1:20:20 9:28
8/30/2016 Run   Interval 7.4 mi 1:02:01 8:25
8/13/2016 Run
Hot Dam 5 Miler
Race 5.0 mi 39:53 7:59
8/13/2016 Run   Easy 1.2 mi 11:01 9:21
7/27/2016 Run   Easy 4.3 mi 37:12 8:38
7/2/2016 Run
Firecracker Race 10 miler
Race 10.0 mi 1:24:47 8:29
6/11/2016 Run   Easy 1.0 mi 10:12 9:49
6/11/2016 Run   Race 5.6 mi 43:20 7:45
6/11/2016 Run   Easy 0.8 mi 7:12 9:29
4/16/2016 Run
Irving Marathon
Race 26.2 mi 3:54:53 8:58
4/6/2016 Run   MP Tempo 13.0 mi 1:48:57 8:22
4/4/2016 Run   Intvl - Strength 10.5 mi 1:26:26 8:13