Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/7/2017 Run   Long 12.6 mi 1:57:17 9:21
9/15/2017 Run   Easy 7.0 mi 1:05:35 9:25
9/14/2017 Run   Easy 7.0 mi 1:05:18 9:23
9/13/2017 Run   Easy 4.3 mi 40:05 9:24
9/12/2017 Run   Easy 5.1 mi 46:32 9:07
9/11/2017 Run   Easy 7.0 mi 1:03:34 9:09
9/10/2017 Run   Easy 7.0 mi 1:03:45 9:10
9/8/2017 Run   Easy 3.5 mi 33:17 9:26
9/7/2017 Run   Easy 6.3 mi 57:43 9:11
9/6/2017 Run   Easy 5.0 mi 46:52 9:23
9/5/2017 Run   Easy 6.0 mi 56:27 9:21
9/4/2017 Run   Easy 7.0 mi 1:05:35 9:25
9/2/2017 Run   Long 12.2 mi 1:59:03 9:47
8/31/2017 Run   Easy 7.0 mi 1:06:45 9:36
8/30/2017 Run   Easy 4.3 mi 40:36 9:31
8/29/2017 Run   Easy 5.0 mi 46:39 9:16
8/28/2017 Run   Easy 7.0 mi 1:04:55 9:19
8/27/2017 Run   Easy 7.0 mi 1:03:11 9:04
8/26/2017 Run   Long 12.1 mi 1:56:11 9:38
8/24/2017 Run   Easy 7.0 mi 1:06:00 9:30
8/23/2017 Run   Easy 7.0 mi 1:07:51 9:46
8/22/2017 Run   Easy 4.9 mi 45:02 9:16
8/21/2017 Run   Easy 7.0 mi 1:07:34 9:43
8/20/2017 Run   Easy 7.0 mi 1:07:18 9:41
8/17/2017 Run   Easy 4.1 mi 41:17 10:12
8/16/2017 Run   Easy 3.5 mi 35:44 10:10
8/13/2017 Run   Easy 7.0 mi 1:05:47 9:27
8/12/2017 Run   Easy 7.0 mi 1:05:24 9:24
7/29/2017 Run   Easy 6.1 mi 55:49 9:07
7/25/2017 Run   Easy 5.3 mi 50:40 9:36
7/23/2017 Run   Easy 7.0 mi 1:09:12 9:57
7/22/2017 Run   Long 10.6 mi 1:47:17 10:08
7/21/2017 Run   Easy 7.0 mi 1:05:49 9:27
7/20/2017 Run   Easy 5.0 mi 52:09 10:21
7/19/2017 Run   Easy 3.1 mi 29:51 9:31
7/16/2017 Run   Easy 8.0 mi 1:13:36 9:15
7/15/2017 Run   Easy 7.9 mi 1:12:16 9:07
7/14/2017 Run   Easy 4.5 mi 43:50 9:52
7/10/2017 Run   Easy 7.0 mi 1:05:06 9:23
7/9/2017 Run   Easy 8.0 mi 1:13:58 9:19
7/8/2017 Run   Easy 8.0 mi 1:14:05 9:20
7/6/2017 Run   Easy 7.0 mi 1:04:28 9:15
7/3/2017 Run   Easy 3.5 mi 33:20 9:29
7/2/2017 Run   Easy 6.3 mi 57:43 9:13
6/11/2017 Run   Easy 7.0 mi 1:06:52 9:38
6/9/2017 Run   Easy 4.3 mi 40:29 9:31
6/5/2017 Run   Easy 7.0 mi 1:06:01 9:29
6/4/2017 Run   Easy 7.9 mi 1:13:26 9:15
6/2/2017 Run   Easy 3.1 mi 29:58 9:33
5/30/2017 Run   Easy 7.0 mi 1:05:19 9:24
5/28/2017 Run   Easy 2.1 mi 20:30 9:58
5/24/2017 Run   Easy 4.3 mi 39:36 9:09
5/22/2017 Run   Easy 7.0 mi 1:04:25 9:17
5/21/2017 Run   Easy 2.0 mi 18:25 9:16
5/20/2017 Run   Long 12.4 mi 1:53:17 9:09
5/19/2017 Run   Easy 7.0 mi 1:04:16 9:15
5/18/2017 Run   Intvl - Strength 7.9 mi 1:06:17 8:21
5/15/2017 Run   Easy 7.0 mi 1:03:48 9:11
5/14/2017 Run   Easy 8.0 mi 1:12:12 9:05
5/13/2017 Run
Treadmill
Easy 6.5 mi 1:00:00 9:14
5/12/2017 Run   Easy 7.0 mi 1:02:29 8:59
5/10/2017 Run   Easy 4.3 mi 38:45 9:01
5/8/2017 Run   Easy 7.0 mi 1:04:20 9:14
5/7/2017 Run   Easy 3.2 mi 30:51 9:48
5/6/2017 Run   Easy 8.0 mi 1:13:30 9:14
5/5/2017 Run   Easy 4.5 mi 42:53 9:37
5/4/2017 Run   Easy 4.5 mi 43:13 9:41
5/3/2017 Run   Easy 4.3 mi 42:11 9:49
5/2/2017 Run   Easy 4.3 mi 43:31 10:08
5/1/2017 Run   Easy 3.1 mi 33:04 10:34
4/28/2017 Run   Easy 3.1 mi 30:26 9:44
4/26/2017 Run   Easy 4.3 mi 39:38 9:12
4/25/2017 Run   Easy 5.0 mi 46:03 9:09
4/23/2017 Run   Easy 8.0 mi 1:12:28 9:06
4/19/2017 Run   Intvl - Strength 10.3 mi 1:28:29 8:38
4/14/2017 Run   MP Tempo 13.5 mi 1:48:44 8:03
4/11/2017 Run   Intvl - Strength 10.4 mi 1:23:09 8:03