Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/13/2014 Run   Easy 1.0 mi 9:58 9:47
12/13/2014 Run
Toys 4 Tots CC Race
 Race 4.0 mi 29:17 7:20
12/13/2014 Run   Easy 1.4 mi 13:16 9:13
10/25/2014 Run   Easy 1.8 mi 17:13 9:38
10/25/2014 Run
M5M LCU 5K Race
 Race 5.0 km 22:22 7:12
10/25/2014 Run   Easy 1.4 mi 13:02 9:27
10/11/2014 Run
Red Raider Road Race 5K
 Race 5.0 km 22:12 7:09
10/11/2014 Run   Easy 1.5 mi 14:03 9:15
9/13/2014 Run
Shallowwater Stampede 10K
 Race 10.0 km 43:58 7:05
9/13/2014 Run   Easy 1.2 mi 10:40 8:54
9/2/2014 Run   Interval 6.2 mi 51:09 8:20
7/22/2014 Run   Interval 7.2 mi 1:01:16 8:32
7/15/2014 Run   Interval 8.1 mi 1:07:56 8:21
5/10/2014 Run   Easy 2.0 mi 19:15 9:32
5/3/2014 Run   Easy 1.7 mi 17:30 10:37
5/3/2014 Run
Light up the Night 5K
 Race 5.0 km 22:00 7:05
5/3/2014 Run   Easy 1.6 mi 15:27 9:26
2/8/2014 Run
Prairie Dog 2 Miler
 Race 2.0 mi 14:06 7:03
2/8/2014 Run   Easy 1.5 mi 14:57 9:47
2/7/2014 Run   Easy 3.4 mi 28:53 8:33
2/1/2014 Run   Easy 2.4 mi 22:44 9:36
12/14/2013 Run
Toys 4 Tots CC Race
 Race 4.0 mi 30:14 7:34
12/14/2013 Run   Easy 0.9 mi 9:24 11:04
11/28/2013 Run   Easy 0.4 mi 3:30 10:00
11/28/2013 Run
Turkey Trot 2 Miler
 Race 2.0 mi 13:30 6:45
11/28/2013 Run   Easy 1.8 mi 17:04 9:39
11/25/2013 Run   Interval 5.7 mi 50:29 8:57
11/20/2013 Run   Interval 7.8 mi 1:04:29 8:16
10/12/2013 Run   Easy 0.9 mi 9:29 10:06
10/12/2013 Run
Red Raider Road Race 5K
 Race 5.0 km 21:27 6:55
10/12/2013 Run   Easy 1.6 mi 15:48 10:00
10/8/2013 Run   Interval 5.9 mi 50:40 8:35
10/3/2013 Run   Interval 7.2 mi 59:14 8:14
9/14/2013 Run
Shallowwater Stampede 10K
 Race 10.0 km 44:51 7:14
9/14/2013 Run   Easy 1.6 mi 16:20 10:25
9/10/2013 Run   Interval 5.9 mi 52:35 8:53
9/5/2013 Run   Interval 8.4 mi 1:11:51 8:35
6/8/2013 Run
Levelland Lope 10K
 Race 10.0 km 46:59 7:34
6/8/2013 Run   Easy 1.1 mi 10:44 9:46
5/30/2013 Run   Tempo 7.1 mi 1:03:19 8:56
5/28/2013 Run
Treadmill
 Interval 8.0 mi 1:12:30 9:03
5/16/2013 Run
MAF Test
 Easy 6.1 mi 59:20 9:48
5/14/2013 Run
MAF Test
 Easy 6.1 mi 1:00:58 10:00
5/12/2013 Run   Easy 3.1 mi 33:53 10:56
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