Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/3/2018 Run   Long 18.7 mi 2:57:11 9:28
3/2/2018 Run   Easy 7.0 mi 1:04:43 9:18
2/28/2018 Run   Easy 5.0 mi 46:23 9:14
2/26/2018 Run   Easy 6.0 mi 55:17 9:17
2/26/2018 Run   Easy 1.0 mi 7:52 7:57
2/25/2018 Run   Easy 7.0 mi 1:05:06 9:21
2/24/2018 Run   Long 18.6 mi 2:45:39 8:54
2/23/2018 Run   Easy 6.5 mi 1:00:54 9:22
2/22/2018 Run   Easy 8.0 mi 1:15:57 9:33
2/21/2018 Run   Easy 5.0 mi 46:43 9:20
2/12/2018 Run   Easy 6.5 mi 1:01:15 9:24
2/11/2018 Run   Easy 7.0 mi 1:05:18 9:23
2/10/2018 Run   Easy 2.1 mi 19:37 9:35
2/9/2018 Run   Easy 4.4 mi 40:11 9:04
2/7/2018 Run   Easy 4.9 mi 43:47 8:57
2/6/2018 Run   Intvl - Strength 10.1 mi 1:23:14 8:17
2/5/2018 Run   Easy 6.6 mi 58:58 8:55
2/3/2018 Run   Easy 7.8 mi 1:14:10 9:29
2/2/2018 Run   MP Tempo 10.2 mi 1:28:08 8:39
2/1/2018 Run   Easy 3.4 mi 31:36 9:23
1/31/2018 Run   Easy 6.2 mi 58:06 9:25
1/29/2018 Run   Easy 6.2 mi 55:38 8:58
1/28/2018 Run   Easy 7.0 mi 1:05:01 9:20
1/27/2018 Run   Easy 10.3 mi 1:34:42 9:15
1/27/2018 Run   MP Tempo 1.0 mi 8:09 8:19
1/26/2018 Run   Easy 7.0 mi 1:08:16 9:49
1/24/2018 Run   Easy 1.2 mi 11:45 9:43
1/22/2018 Run   Easy 8.0 mi 1:16:04 9:35
1/20/2018 Run   Long 14.4 mi 2:16:59 9:31
1/19/2018 Run   Easy 6.5 mi 1:00:38 9:18
1/18/2018 Run   MP Tempo 10.4 mi 1:26:33 8:22
1/17/2018 Run   Easy 4.3 mi 38:26 9:03
1/14/2018 Run   Easy 8.0 mi 1:12:43 9:09
1/12/2018 Run   Easy 4.5 mi 42:32 9:33
1/11/2018 Run   Easy 7.0 mi 1:04:22 9:15
1/10/2018 Run   Easy 4.3 mi 39:41 9:18
1/8/2018 Run   Easy 7.3 mi 1:07:59 9:19
1/7/2018 Run   Easy 8.0 mi 1:14:36 9:24
1/6/2018 Run   Long 14.3 mi 2:17:17 9:39
1/5/2018 Run   Easy 6.5 mi 1:00:15 9:14
1/4/2018 Run   MP Tempo 8.0 mi 1:07:00 8:20
1/3/2018 Run   Easy 4.3 mi 41:11 9:38
1/1/2018 Run   Easy 7.0 mi 1:03:13 9:05
12/31/2017 Run   Easy 6.0 mi 59:26 9:53
12/30/2017 Run   Long 12.4 mi 1:57:45 9:29
12/28/2017 Run   MP Tempo 8.0 mi 1:05:52 8:14
12/27/2017 Run   Easy 5.0 mi 45:36 9:04
12/22/2017 Run   Easy 4.1 mi 39:37 9:40
12/21/2017 Run   Easy 7.0 mi 1:10:50 10:10
12/20/2017 Run   Easy 7.0 mi 1:05:41 9:27
12/19/2017 Run   Easy 7.3 mi 1:07:48 9:22
12/17/2017 Run   Long 10.2 mi 1:39:34 9:44
12/15/2017 Run   Easy 6.5 mi 1:01:21 9:24
12/14/2017 Run   Easy 7.3 mi 1:08:47 9:24
12/13/2017 Run   Easy 4.3 mi 40:37 9:27
12/12/2017 Run   Easy 6.5 mi 1:00:57 9:21
12/9/2017 Run
Toys 4 Tots CC Race
 Race 4.0 mi 33:30 8:23
12/7/2017 Run   Easy 7.3 mi 1:08:04 9:23
11/30/2017 Run   Easy 6.5 mi 1:02:31 9:38
11/29/2017 Run   Easy 4.3 mi 41:04 9:38
11/25/2017 Run   Easy 7.0 mi 1:04:37 9:18
11/22/2017 Run   Easy 4.5 mi 40:30 9:05
11/19/2017 Run   Easy 4.1 mi 43:42 10:35
11/17/2017 Run   Easy 4.3 mi 41:01 9:37
11/10/2017 Run   Easy 3.1 mi 29:45 9:29
11/7/2017 Run   Easy 5.7 mi 54:18 9:28
11/2/2017 Run   Easy 3.8 mi 38:29 10:11
10/12/2017 Run   Easy 7.0 mi 1:03:41 9:09
10/10/2017 Run   Easy 7.0 mi 1:03:25 9:06
10/9/2017 Run   Easy 7.0 mi 1:03:46 9:07
10/5/2017 Run   Easy 7.0 mi 1:04:20 9:16
10/4/2017 Run   Easy 4.3 mi 40:34 9:29
10/3/2017 Run   Easy 6.5 mi 1:01:19 9:26
10/1/2017 Run   Long 12.4 mi 1:52:35 9:07
9/27/2017 Run   Easy 6.5 mi 1:01:18 9:28
9/26/2017 Run   Easy 6.1 mi 1:00:20 9:56
9/20/2017 Run   Easy 4.3 mi 39:14 9:13
9/19/2017 Run   Easy 6.5 mi 1:00:54 9:22
9/18/2017 Run   Easy 5.0 mi 47:18 9:30
9/17/2017 Run   MP Tempo 5.0 mi 41:08 8:17
9/16/2017 Run   Long 12.4 mi 1:55:23 9:21
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