Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/8/2020 Run   Race 5.0 mi 41:37 8:20 1/11/2020 Run Loop the Lake 5 Miler Race 5.0 mi 44:16 8:52 12/14/2019 Run Toys 4 Tots CC Race Race 4.0 mi 38:54 9:44 11/28/2019 Run   Easy 2.0 mi 19:36 10:00 10/12/2019 Run   Easy 3.2 mi 30:45 9:44 9/14/2019 Run Shallowwater Stampede 2 Miler Race 2.0 mi 16:25 8:15 8/10/2019 Run Hot Dam 2 Miler Race 2.0 mi 15:57 7:54 7/4/2019 Run Firecracker Race 10K Race 6.3 mi 54:02 8:38 2/9/2019 Run   Easy 1.3 mi 12:33 9:31 1/12/2019 Run Loop the Lake 5 Miler Race 5.0 mi 41:47 8:20 11/22/2018 Run Turkey Trot 2 Miler Race 2.0 mi 14:46 7:23 11/10/2018 Run Buffalo Wallow Half Marathon Race 13.1 mi 1:48:13 8:16 10/13/2018 Run Red Raider Road Race 5K Race 5.0 km 22:15 7:10 10/13/2018 Run   Easy 0.7 mi 7:07 9:54 9/25/2018 Run   Easy 8.0 mi 1:16:47 9:37 9/8/2018 Run   Easy 1.5 mi 15:03 9:51 8/11/2018 Run   Race 5.0 mi 41:06 8:14 8/11/2018 Run   Easy 1.1 mi 10:41 9:43 7/4/2018 Run   Easy 0.4 mi 5:43 13:37 7/4/2018 Run Firecracker Race 3 miler Race 3.0 mi 23:02 7:41 7/4/2018 Run   Easy 0.9 mi 7:55 9:00 6/9/2018 Run Bobby Birdsong 10K Race 10.0 km 51:51 8:21 6/9/2018 Run   Easy 1.1 mi 10:57 9:42 4/16/2018 Run Boston Marathon Race 26.2 mi 3:28:15 7:57 4/7/2018 Run Willie McCool Half Marathon Race 13.1 mi 1:43:38 7:55 4/3/2018 Run   Intvl - Strength 10.2 mi 1:24:02 8:14 3/31/2018 Run   MP Tempo 13.2 mi 1:59:37 9:06 3/24/2018 Run Energy City Half Marathon Race 13.1 mi 1:37:35 7:27 3/24/2018 Run   Easy 1.2 mi 11:09 9:32 3/20/2018 Run   Intvl - Strength 10.1 mi 1:23:13 8:16 3/13/2018 Run   Intvl - Strength 10.3 mi 1:24:12 8:13 3/10/2018 Run   Easy 1.0 mi 10:17 10:05 3/10/2018 Run Buffalo Spring Break 5 Miler Race 5.0 mi 37:00 7:24 3/10/2018 Run   Easy 1.1 mi 10:01 9:22 3/1/2018 Run   MP Tempo 11.8 mi 1:36:41 8:10 2/27/2018 Run   Intvl - Strength 10.3 mi 1:27:07 8:28 2/13/2018 Run   Intvl - Strength 10.3 mi 1:25:45 8:21 2/10/2018 Run Prairie Dog 8 Miler Race 8.0 mi 1:01:16 7:40 2/10/2018 Run   Easy 2.0 mi 19:07 9:31 1/30/2018 Run   Interval 7.5 mi 1:03:02 8:26 1/23/2018 Run   Interval 6.5 mi 54:06 8:21 1/16/2018 Run   Interval 6.5 mi 52:53 8:09 1/13/2018 Run Loop the Lake 5 Miler Race 5.0 mi 37:01 7:25 1/13/2018 Run   Easy 1.0 mi 10:02 9:57 1/9/2018 Run   Interval 6.5 mi 53:59 8:17 1/2/2018 Run   Interval 7.3 mi 1:00:45 8:19 11/23/2017 Run Turkey Trot 2 Miler Race 2.0 mi 16:59 8:30 11/11/2017 Run Buffalo Wallow Half Marathon Race 13.1 mi 1:58:25 9:03 9/9/2017 Run Red Raider Road Race 5K Race 5.0 km 21:31 6:56 9/9/2017 Run   Easy 1.5 mi 13:55 9:29 8/19/2017 Run Hot Dam 5 Miler Race 5.0 mi 38:31 7:41 8/19/2017 Run   Easy 1.1 mi 10:22 9:47 7/4/2017 Run Firecracker Race 10 miler Race 10.0 mi 1:18:32 7:52 6/17/2017 Run Longest Dam Race - 1 Mile Race 1.0 mi 6:37 6:37 6/17/2017 Run Longest Dam Race - 5K Race 5.0 km 21:37 6:58 6/17/2017 Run Longest Dam Race - 10K Race 10.0 km 44:55 7:14 6/17/2017 Run   Easy 0.6 mi 6:18 10:20 6/10/2017 Run Bobby Birdsong 10K Race 10.0 km 46:08 7:26 6/10/2017 Run   Easy 1.1 mi 10:40 9:22 6/7/2017 Run   Interval 6.0 mi 51:57 8:44 5/31/2017 Run   Interval 7.7 mi 1:02:26 8:10 5/29/2017 Run Conquer Hunger 5K Race 3.1 mi 20:52 6:47 5/29/2017 Run   Easy 1.6 mi 14:47 9:29 5/23/2017 Run   Interval 5.8 mi 49:46 8:34 4/29/2017 Run Revel Mt Charleston Marathon Race 26.2 mi 3:14:36 7:26 4/22/2017 Run   Easy 1.5 mi 13:49 9:10 4/22/2017 Run Race for the Arts 15K Race 15.0 km 1:12:35 7:48 4/22/2017 Run   Easy 1.5 mi 14:01 9:17 4/1/2017 Run Willie McCool Half Marathon Race 13.1 mi 1:36:13 7:21 4/1/2017 Run   Easy 1.6 mi 14:21 8:59 3/11/2017 Run   Easy 2.2 mi 20:16 9:13 3/11/2017 Run Buffalo Spring Break 5 Miler Race 5.0 mi 34:48 6:58 3/11/2017 Run   Easy 2.0 mi 17:47 9:05 2/21/2017 Run   Interval 7.3 mi 59:05 8:08 2/9/2017 Run   MP Tempo 10.3 mi 1:23:12 8:07 2/4/2017 Run   Easy 1.3 mi 14:31 11:37 2/4/2017 Run Prairie Dog 4 Miler Race 4.0 mi 28:08 7:03 2/4/2017 Run   Easy 1.6 mi 14:35 9:11 1/31/2017 Run   Interval 7.3 mi 59:52 8:13 1/27/2017 Run   Interval 6.5 mi 52:01 8:01