Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/30/2016 Run   Easy 5.0 mi 43:42 8:44
5/15/2016 Run   Easy 6.9 mi 1:03:13 9:09
5/7/2016 Run   Easy 10.2 mi 1:32:24 9:05
4/29/2016 Run   Trail Run 6.0 mi 57:06 9:30
4/28/2016 Run   Trail Run 7.8 mi 1:21:37 10:32
4/22/2016 Run   Easy 6.9 mi 1:00:21 8:44
4/17/2016 Run   Easy 2.0 mi 19:13 9:28
4/14/2016 Run   Easy 4.4 mi 38:50 8:46
4/8/2016 Run   Easy 4.4 mi 40:46 9:14
3/26/2016 Run   Easy 3.1 mi 30:08 9:42
4/12/2015 Run   Easy 6.9 mi 1:11:41 10:22
4/12/2015 Run   Easy 3.9 mi 42:11 10:48
4/12/2015 Run   Easy 1.9 mi 23:32 12:20
4/10/2015 Run   Easy 4.1 mi 36:51 9:01
4/10/2015 Run   Easy 2.0 mi 21:13 10:34
4/9/2015 Run   Easy 7.1 mi 58:40 8:16
4/4/2015 Run   Long 31.6 mi 5:05:38 9:42
4/3/2015 Run   Easy 7.1 mi 1:04:06 9:01
3/30/2015 Run   Easy 7.1 mi 1:03:48 9:00
3/27/2015 Run   Easy 9.2 mi 1:24:19 9:10
3/26/2015 Run   Easy 7.1 mi 1:02:59 8:51
3/25/2015 Run   Easy 2.2 mi 19:26 8:46
3/22/2015 Run   Long 13.7 mi 2:18:09 10:07
3/21/2015 Run   Long 20.5 mi 3:14:24 9:30
3/15/2015 Run   Long 13.7 mi 2:08:02 9:21
3/14/2015 Run
Crazy Desert Trail Race
 Race 26.2 mi 4:21:35 10:00
3/13/2015 Run   Easy 4.2 mi 36:55 8:54
3/12/2015 Run   Easy 3.1 mi 28:32 9:15
3/12/2015 Run   Trail Run 5.5 mi 54:59 9:57
3/11/2015 Run   Easy 4.1 mi 36:24 8:52
3/10/2015 Run   Easy 7.1 mi 1:04:24 9:05
3/9/2015 Run   Easy 6.9 mi 1:04:25 9:21
3/8/2015 Run   Long 12.3 mi 1:54:23 9:18
3/7/2015 Run   Long 16.4 mi 2:31:50 9:15
3/3/2015 Run   Easy 8.5 mi 1:21:08 9:31
3/2/2015 Run   Easy 6.3 mi 1:00:21 9:33
2/25/2015 Run   Easy 4.1 mi 36:38 8:55
2/24/2015 Run   Easy 7.1 mi 1:05:42 9:13
2/21/2015 Run   Easy 8.2 mi 1:16:47 9:24
2/20/2015 Run   Trail Run 6.9 mi 1:16:07 11:01
2/18/2015 Run   Easy 4.1 mi 37:11 9:02
2/15/2015 Run   Long 12.3 mi 1:49:28 8:53
2/13/2015 Run   Easy 4.1 mi 39:39 9:37
2/12/2015 Run   Easy 8.1 mi 1:10:44 8:44
2/9/2015 Run   Easy 7.1 mi 1:04:27 9:05
2/7/2015 Run   Easy 8.1 mi 1:14:07 9:09
2/6/2015 Run   Easy 7.1 mi 1:05:27 9:12
1/25/2015 Run   Easy 10.2 mi 1:33:44 9:11
1/24/2015 Run   Easy 10.2 mi 1:36:07 9:25
1/21/2015 Run   Trail Run 12.7 mi 2:32:05 11:57
1/20/2015 Run   Easy 6.2 mi 56:59 9:16
1/19/2015 Run   Interval 7.5 mi 1:00:59 8:08
1/18/2015 Run   Easy 8.2 mi 1:11:48 8:49
1/17/2015 Run   Long 14.1 mi 2:02:54 8:43
1/16/2015 Run   Easy 7.1 mi 1:02:30 8:49
1/15/2015 Run   Intvl - Strength 6.1 mi 48:28 7:55
1/14/2015 Run   Easy 6.1 mi 54:43 9:02
1/11/2015 Run   Easy 10.1 mi 1:30:00 8:54
1/10/2015 Run   Easy 7.1 mi 1:03:46 8:59
1/9/2015 Run   Easy 4.1 mi 35:00 8:28
1/7/2015 Run   Easy 4.1 mi 34:59 8:28
12/31/2014 Run   Easy 7.1 mi 1:03:12 8:55
12/30/2014 Run
Treadmill
 Easy 3.4 mi 30:00 8:58
12/29/2014 Run   Intvl - Strength 10.0 mi 1:21:30 8:08
12/27/2014 Run   Easy 1.9 mi 18:24 9:48
12/24/2014 Run   Easy 1.3 mi 13:19 10:15
12/22/2014 Run   Intvl - Strength 10.5 mi 1:25:07 8:07
12/21/2014 Run   Easy 4.6 mi 40:55 8:53
12/20/2014 Run   Long 12.5 mi 1:48:41 8:41
12/19/2014 Run   Easy 4.6 mi 40:34 8:48
12/16/2014 Run   Easy 4.4 mi 39:47 9:09
12/15/2014 Run   Easy 7.2 mi 1:04:08 8:59
12/11/2014 Run   Easy 4.4 mi 38:29 8:51
12/9/2014 Run   Easy 4.3 mi 37:37 8:42
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