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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/18/2018
Run
Treadmill
Easy
8.6 mi
1:10:00
8:12
3/15/2018
Run
MP Tempo
12.0 mi
1:40:00
8:19
7/27/2017
Run
Easy
7.0 mi
1:05:37
9:26
7/1/2017
Run
Easy
6.0 mi
57:26
9:34
6/30/2017
Run
Easy
7.0 mi
1:04:43
9:18
6/29/2017
Run
Easy
7.0 mi
1:03:13
9:06
6/26/2017
Run
Easy
4.4 mi
40:42
9:18
6/16/2017
Run
Easy
3.2 mi
31:53
9:56
6/14/2017
Run
Easy
4.2 mi
40:49
9:42
6/13/2017
Run
Easy
5.0 mi
47:36
9:28
4/10/2017
Run
Easy
7.0 mi
1:07:21
9:41
4/7/2017
Run
Easy
7.4 mi
1:05:08
8:50
4/5/2017
Run
Easy
7.3 mi
1:05:40
8:59
4/3/2017
Run
Easy
8.0 mi
1:16:09
9:34
4/2/2017
Run
Easy
8.0 mi
1:14:50
9:25
3/31/2017
Run
Easy
4.3 mi
38:38
8:58
3/30/2017
Run
Easy
7.0 mi
1:04:32
9:17
3/28/2017
Run
Intvl - Strength
10.3 mi
1:21:25
7:55
3/27/2017
Run
Easy
7.0 mi
1:02:14
8:58
3/26/2017
Run
Easy
8.0 mi
1:10:13
8:50
3/25/2017
Run
Easy
3.1 mi
32:07
10:28
3/25/2017
Run
Easy
4.3 mi
39:29
9:08
3/25/2017
Run
Easy
6.2 mi
53:10
8:39
3/22/2017
Run
Easy
4.1 mi
38:17
9:18
3/21/2017
Run
Intvl - Strength
10.1 mi
1:21:04
8:04
3/20/2017
Run
Easy
8.0 mi
1:11:37
9:01
3/18/2017
Run
Long
19.1 mi
2:49:47
8:54
3/15/2017
Run
Easy
4.5 mi
40:35
9:06
3/14/2017
Run
Intvl - Strength
10.1 mi
1:21:00
8:04
3/13/2017
Run
Easy
7.0 mi
1:02:23
8:58
3/12/2017
Run
Easy
7.8 mi
1:10:34
9:01
3/10/2017
Run
Easy
4.3 mi
37:54
8:49
3/9/2017
Run
Easy
4.3 mi
37:57
8:53
3/8/2017
Run
Easy
6.5 mi
57:45
8:52
3/7/2017
Run
Intvl - Strength
10.3 mi
1:23:02
8:04
3/5/2017
Run
Easy
4.5 mi
40:26
9:06
3/3/2017
Run
Easy
6.9 mi
1:03:04
9:06
3/2/2017
Run
Easy
6.3 mi
57:22
9:05
3/2/2017
Run
MP Tempo
3.0 mi
23:05
7:39
3/2/2017
Run
MP Tempo
7.0 mi
56:47
8:11
2/27/2017
Run
Easy
6.3 mi
58:25
9:17
2/26/2017
Run
Easy
4.0 mi
36:37
9:14
2/26/2017
Run
Easy
4.4 mi
40:36
9:19
2/24/2017
Run
Easy
7.0 mi
1:04:15
9:15
2/23/2017
Run
MP Tempo
11.3 mi
1:33:17
8:15
2/22/2017
Run
Easy
4.3 mi
39:12
9:06
2/20/2017
Run
Easy
8.7 mi
1:20:36
9:16
2/18/2017
Run
Easy
10.4 mi
1:38:41
9:28
2/17/2017
Run
MP Tempo
10.1 mi
1:21:44
8:07
2/15/2017
Run
Easy
6.5 mi
1:01:31
9:26
2/11/2017
Run
Long
14.2 mi
2:11:54
9:17
2/10/2017
Run
Easy
7.4 mi
1:08:54
9:22
2/7/2017
Run
Easy
7.3 mi
1:07:37
9:18
2/5/2017
Run
Easy
9.1 mi
1:25:06
9:19
2/1/2017
Run
Easy
5.1 mi
48:17
9:34
1/30/2017
Run
Easy
7.0 mi
1:02:24
8:58
1/29/2017
Run
Long
14.2 mi
2:06:00
8:54
1/28/2017
Run
Easy
8.0 mi
1:09:36
8:45
1/25/2017
Run
Easy
6.0 mi
59:11
9:52
1/24/2017
Run
MP Tempo
9.1 mi
1:14:17
8:09
1/23/2017
Run
Easy
6.4 mi
58:16
9:08
1/22/2017
Run
Easy
7.0 mi
1:02:16
8:57
1/21/2017
Run
Easy
8.0 mi
1:10:12
8:50
1/20/2017
Run
Easy
7.2 mi
1:06:04
9:10
1/19/2017
Run
MP Tempo
8.2 mi
1:02:16
7:34
1/18/2017
Run
Easy
7.2 mi
1:05:58
9:09
1/16/2017
Run
Easy
7.2 mi
1:05:30
9:05
1/12/2017
Run
Easy
7.2 mi
1:06:28
9:12
1/11/2017
Run
Easy
4.3 mi
40:27
9:29
1/10/2017
Run
Easy
6.5 mi
1:02:49
9:44
1/8/2017
Run
Long
26.9 mi
5:57:14
13:17
12/29/2016
Run
Easy
6.7 mi
1:01:27
9:14
12/28/2016
Run
Easy
6.7 mi
1:03:29
9:28
12/27/2016
Run
Easy
6.5 mi
1:00:08
9:17
12/21/2016
Run
Easy
3.3 mi
35:30
10:54
12/19/2016
Run
Long
17.3 mi
2:38:32
9:11
12/18/2016
Run
Easy
5.7 mi
52:42
9:17
12/17/2016
Run
Easy
1.9 mi
18:27
9:46
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