Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/29/2015 Run
Treadmill
 Easy 3.3 mi 30:00 9:06
12/9/2013 Run   Easy 4.1 mi 36:29 8:58
10/13/2013 Run
Treadmill
 Easy 3.2 mi 30:00 9:18
9/9/2013 Run   Easy 6.1 mi 56:19 9:14
9/8/2013 Run
MAF Test
 Easy 6.1 mi 58:57 9:40
9/7/2013 Run   Easy 8.1 mi 1:16:36 9:29
8/6/2013 Run   Interval 7.5 mi 1:06:52 8:55
8/4/2013 Run
MAF Test
 Easy 6.1 mi 1:02:31 10:13
7/29/2013 Run   Long 12.1 mi 2:00:31 9:57
7/28/2013 Run   Trail Run 10.9 mi 2:36:53 14:28
7/27/2013 Run   Easy 5.9 mi 58:02 9:49
7/25/2013 Run   Intvl - Strength 5.4 mi 47:34 8:53
7/23/2013 Run   Interval 6.7 mi 1:00:09 8:58
7/22/2013 Run   Easy 6.1 mi 59:46 9:51
7/21/2013 Run   Easy 6.1 mi 57:27 9:24
7/20/2013 Run   Easy 8.0 mi 1:20:36 10:03
7/19/2013 Run
Treadmill
 Easy 2.1 mi 20:00 9:21
7/18/2013 Run   Tempo 8.0 mi 1:08:45 8:34
7/17/2013 Run   Easy 3.5 mi 32:38 9:25
7/16/2013 Run   Interval 7.9 mi 1:07:53 8:37
7/15/2013 Run
MAF Test
 Easy 6.1 mi 1:00:48 10:00
7/14/2013 Run   Easy 7.2 mi 1:13:05 10:11
7/13/2013 Run   Long 12.4 mi 2:05:14 10:05
7/11/2013 Run   Easy 4.4 mi 41:29 9:30
7/10/2013 Run   Easy 9.2 mi 1:32:00 9:59
7/9/2013 Run   Easy 6.2 mi 1:00:38 9:52
7/8/2013 Run
MAF Test
 Easy 6.1 mi 1:00:43 9:59
7/6/2013 Run   Easy 8.1 mi 1:19:18 9:48
7/4/2013 Run
Firecracker Race 10 miler
 Race 10.0 mi 1:21:05 8:07
7/4/2013 Run   Easy 1.0 mi 11:18 10:59
7/2/2013 Run   Easy 6.2 mi 1:00:36 9:50
7/1/2013 Run   Easy 6.1 mi 59:18 9:45
6/30/2013 Run   Easy 4.2 mi 41:38 9:58
6/29/2013 Run   Long 12.3 mi 2:08:11 10:26
6/28/2013 Run   Easy 4.1 mi 38:36 9:25
6/27/2013 Run   Easy 6.1 mi 57:40 9:30
6/21/2013 Run   Easy 2.0 mi 21:26 10:43
6/20/2013 Run   Easy 3.0 mi 30:00 10:00
6/19/2013 Run   Easy 3.0 mi 30:00 10:00
6/18/2013 Run   Easy 6.0 mi 1:02:45 10:24
6/15/2013 Run   Easy 9.1 mi 1:28:40 9:43
6/11/2013 Run   Easy 6.1 mi 1:04:46 10:37
6/9/2013 Run   Easy 4.1 mi 42:11 10:19
6/5/2013 Run   Easy 6.1 mi 58:19 9:34
6/1/2013 Run   Easy 8.1 mi 1:18:51 9:46
5/29/2013 Run   Easy 4.1 mi 39:51 9:41
5/26/2013 Run   Easy 3.4 mi 34:07 9:57
5/25/2013 Run   Long 13.5 mi 2:07:31 9:26
5/23/2013 Run   Easy 6.4 mi 1:02:34 9:51
5/22/2013 Run   Easy 6.3 mi 1:01:27 9:46
5/19/2013 Run   Easy 6.1 mi 1:00:07 9:53
5/5/2013 Run
Flying Pig Marathon
 Race 26.2 mi 3:48:09 8:43
5/4/2013 Run   Easy 1.8 mi 17:00 9:21
4/26/2013 Run   MP Tempo 13.2 mi 1:55:11 8:46
4/24/2013 Run   Intvl - Strength 10.2 mi 1:28:24 8:43
4/19/2013 Run   MP Tempo 13.2 mi 1:57:31 8:56
4/13/2013 Run   Easy 4.0 mi 39:09 9:52
4/13/2013 Run
Race for the Arts 15K
 Race 15.0 km 1:18:47 8:28
4/13/2013 Run   Easy 1.0 mi 11:37 12:14
4/6/2013 Run
Willie McCool Half Marathon (.22 long)
 Race 13.1 mi 1:50:04 8:25
4/6/2013 Run   Easy 1.6 mi 17:00 10:59
4/5/2013 Run   Easy 6.4 mi 1:00:16 9:23
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