Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/30/2015 Run   Easy 3.5 mi 33:18 9:28 1/21/2013 Run   Easy 3.1 mi 34:32 11:09 1/21/2013 Run   Easy 3.1 mi 31:22 10:04 12/30/2012 Run   Easy 3.1 mi 36:32 11:52 12/12/2012 Run   Easy 3.2 mi 32:30 10:04 10/29/2012 Run   Easy 7.3 mi 1:10:28 9:37 10/22/2012 Run   Easy 5.0 mi 48:51 9:43 10/20/2012 Run   Long 13.6 mi 2:16:39 10:05 10/18/2012 Run MAF Test Easy 6.1 mi 1:01:55 10:12 10/16/2012 Run Treadmill Easy 5.9 mi 59:21 10:01 10/15/2012 Run Treadmill Easy 4.2 mi 43:33 10:24 10/11/2012 Run   Easy 4.1 mi 41:52 10:12 10/10/2012 Run   Easy 5.2 mi 49:27 9:37 10/6/2012 Run   Long 10.3 mi 1:35:41 9:18 10/2/2012 Run   Easy 6.1 mi 58:48 9:43 9/30/2012 Run   Long 10.1 mi 1:36:39 9:35 9/29/2012 Run Treadmill Easy 3.0 mi 31:04 10:16 9/27/2012 Run Treadmill Easy 6.0 mi 1:03:16 10:30 9/25/2012 Run   Easy 6.0 mi 1:01:39 10:14 9/11/2012 Run   Long 13.1 mi 2:23:54 11:00 9/10/2012 Run   Easy 3.1 mi 33:52 10:56 9/9/2012 Run   Easy 3.1 mi 38:08 12:26