Workouts

Summary
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Date ▲ Activity Course Type Distance Duration Pace  
1/30/2011 Run   Easy 2.2 mi 27:19 12:32
2/12/2011 Run
Mailbox
 Easy 2.0 mi 21:53 10:57
2/13/2011 Run
3 Miles House
 Easy 3.0 mi 37:39 12:26
4/11/2011 Run   Tempo 1.9 mi 20:04 10:28
4/23/2011 Hiking   Default 7.3 mi 3:11:42 26:14
5/2/2011 Run   Tempo 2.1 mi 21:25 10:18
5/4/2011 Run   Tempo 2.2 mi 23:03 10:23
5/14/2011 Run   Long 3.9 mi 46:29 11:50
5/17/2011 Run
Mailbox
 Tempo 2.0 mi 20:07 9:55
5/19/2011 Run   Easy 2.3 mi 25:51 11:06
5/21/2011 Run
4 Miles House
 Tempo 4.1 mi 43:01 10:33
5/28/2011 Run   Easy 3.1 mi 38:39 12:19
6/4/2011 Run   Easy 4.5 mi 50:29 11:20
6/7/2011 Run
Mailbox
 Easy 2.0 mi 22:36 11:15
6/12/2011 Run
Golf course loop
 Long 6.5 mi 1:13:27 11:14
6/20/2011 Hiking   Default 4.3 mi 3:00:00 41:40
6/20/2011 Hiking   Default 4.3 mi 1:00:00 13:58
6/21/2011 Hiking   Default 6.8 mi 3:11:36 28:01
6/21/2011 Hiking   Default 6.8 mi 3:00:00 26:29
6/22/2011 Hiking   Default 1.4 mi 55:17 40:22
6/22/2011 Hiking   Default 1.4 mi 1:00:00 42:52
6/23/2011 Hiking   Default 4.7 mi 2:20:32 29:39
6/23/2011 Hiking   Default 4.7 mi 2:00:00 25:32
7/2/2011 Run   Easy 1.8 mi 19:15 10:32
7/4/2011 Run   Easy 3.4 mi 39:52 11:40
7/5/2011 Run
Mailbox
 Tempo 2.0 mi 20:21 10:08
7/10/2011 Run
4 Miles House
 Easy 4.0 mi 43:10 10:48
7/13/2011 Run
Mailbox
 Tempo 2.0 mi 19:24 9:37
7/16/2011 Run   Long 7.0 mi 1:22:41 11:47
7/17/2011 Run
3 Miles House
 Easy 3.0 mi 33:27 11:07
7/20/2011 Run
Mailbox
 Tempo 2.1 mi 18:48 9:11
7/23/2011 Run   Long 7.1 mi 1:20:19 11:23
7/24/2011 Run   Easy 2.5 mi 30:37 12:09
7/27/2011 Run
Mailbox
 Interval 2.0 mi 20:01 9:49
8/2/2011 Hiking   Default 1.5 mi 59:18 38:46
8/2/2011 Hiking   Default 1.5 mi 1:00:00 40:00
8/4/2011 Hiking   Default 14.0 mi 6:00:00 25:43
8/9/2011 Run   Easy 4.0 mi 48:21 12:04
8/10/2011 Run   Easy 3.1 mi 34:12 11:05
8/13/2011 Run
Mailbox
 Long 2.0 mi 28:47 14:20
8/14/2011 Hiking   Default 1.4 mi 1:35:44 1:06:57
8/22/2011 Run
Mailbox
 Easy 2.0 mi 20:43 10:19
8/23/2011 Run
3 Miles House
 Easy 3.0 mi 30:34 10:10
8/27/2011 Run
4 Miles House
 Easy 4.0 mi 41:45 10:22
8/29/2011 Run
Mailbox
 Tempo 2.0 mi 19:39 9:41
8/30/2011 Run
3 Miles House
 Tempo 3.0 mi 29:43 9:53
9/3/2011 Run
4 Miles House
 Easy 4.0 mi 40:02 10:00
9/6/2011 Run   Easy 2.0 mi 19:40 9:45
9/8/2011 Run   Easy 3.0 mi 28:36 9:31
9/10/2011 Run   Long 5.0 mi 50:01 10:00
9/13/2011 Run
3 Miles House
 Tempo 3.0 mi 27:24 9:07
9/20/2011 Hiking   Hunting 3.0 mi 2:00:00 40:00
9/21/2011 Hiking   Hunting 4.5 mi 4:00:00 53:20
9/22/2011 Hiking   Hunting 6.5 mi 4:00:00 36:56
9/23/2011 Hiking   Hunting 11.0 mi 6:00:00 32:44
9/26/2011 Hiking   Hunting 1.5 mi 2:00:00 1:20:00
9/26/2011 Run
3 Miles House
 Easy 3.0 mi 29:42 9:53
9/27/2011 Run
4 Miles House
 Easy 4.0 mi 39:53 9:57
10/1/2011 Run   Long 6.0 mi 59:58 9:59
10/3/2011 Run   Easy 3.1 mi 29:19 9:26
10/4/2011 Hiking   Default 1.2 mi 43:02 35:17
10/10/2011 Run
Mailbox
 Tempo 2.0 mi 18:18 9:04
10/11/2011 Run   Easy 4.4 mi 43:21 9:53
10/13/2011 Run   Easy 3.0 mi 29:05 9:40
10/15/2011 Run   Long 7.1 mi 1:12:30 10:17
10/19/2011 Run
4 Miles House
 Easy 4.0 mi 39:06 9:44
10/20/2011 Run
3 Miles House
 Tempo 3.0 mi 26:52 8:56
10/22/2011 Run   Long 8.0 mi 1:18:55 9:51
10/25/2011 Run
4 Miles House
 Tempo 4.0 mi 36:39 9:09
10/28/2011 Hiking   Hunting 7.0 mi 3:30:00 30:00
10/29/2011 Hiking   Hunting 7.8 mi 4:00:00 30:59
10/30/2011 Hiking   Hunting 5.5 mi 3:00:00 32:44
10/31/2011 Hiking   Hunting 14.6 mi 7:30:00 30:50
11/1/2011 Hiking   Hunting 12.5 mi 6:30:00 31:12
11/2/2011 Hiking   Hunting 4.0 mi 3:00:00 45:00
11/5/2011 Hiking   Hunting 13.0 mi 6:00:00 27:42
11/8/2011 Elliptical   Hillclimb 3.0 mi 30:00 10:00
11/10/2011 Run
4 Miles House
 Tempo 4.0 mi 34:56 8:39
11/12/2011 Run   Long 6.0 mi 57:12 9:31
11/16/2011 Elliptical   Hillclimb 3.0 mi 30:00 10:00
11/18/2011 Run   Tempo 4.3 mi 40:58 9:31
11/20/2011 Run
Golf course loop
 Long 6.8 mi 1:03:27 9:24
11/23/2011 Hiking   Default 0.7 mi 45:05 1:01:46
11/24/2011 Run   Long 6.8 mi 1:06:07 9:46
11/26/2011 Run   Easy 3.1 mi 30:54 10:02
11/28/2011 Run
4 Miles House
 Tempo 4.0 mi 36:55 9:10
11/30/2011 Run   Tempo 3.8 mi 33:56 8:56
12/4/2011 Run   Tempo 6.0 mi 53:44 8:57
12/6/2011 Run   Tempo 3.3 mi 30:00 9:09
12/10/2011 Run
Toys 4 Tots CC Race
 Race 4.0 mi 37:04 9:16
12/11/2011 Run   Tempo 6.2 mi 56:49 9:15
12/13/2011 Run   Tempo 3.0 mi 26:58 8:58
12/15/2011 Run   Easy 8.4 mi 1:23:12 9:56
12/17/2011 Run   Easy 4.8 mi 48:01 10:03
12/19/2011 Run   Easy 5.6 mi 1:00:00 10:45
12/27/2011 Run   Easy 3.0 mi 31:00 10:20
12/29/2011 Run   Interval 1.8 mi 22:15 12:30
12/31/2011 Run   Easy 0.6 mi 5:49 10:24
12/31/2011 Run   Easy 2.4 mi 23:50 10:06
12/31/2011 Run   Easy 2.9 mi 34:43 11:54
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