Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
9/16/2012 Hiking   Hunting 1.0 mi    
9/20/2012 Hiking   Hunting 4.0 mi    
9/21/2012 Hiking   Hunting 7.0 mi    
9/22/2012 Hiking   Hunting 2.5 mi    
11/28/2013 Run   Easy 0.4 mi 3:30 10:00
11/12/2016 Run   Easy 0.5 mi 4:28 8:46
12/1/2016 Run   Easy 0.5 mi 4:41 9:22
7/4/2018 Run   Easy 0.4 mi 5:43 13:37
12/31/2011 Run   Easy 0.6 mi 5:49 10:24
6/17/2017 Run   Easy 0.6 mi 6:18 10:20
12/31/2011 Run   Interval 0.8 mi 6:22 8:23
6/17/2017 Run
Longest Dam Race - 1 Mile
 Race 1.0 mi 6:37 6:37
6/3/2017 Run   Easy 0.7 mi 6:45 9:08
10/13/2018 Run   Easy 0.7 mi 7:07 9:54
6/11/2016 Run   Easy 0.8 mi 7:12 9:29
2/26/2018 Run   Easy 1.0 mi 7:52 7:57
7/4/2018 Run   Easy 0.9 mi 7:55 9:00
1/27/2018 Run   MP Tempo 1.0 mi 8:09 8:19
9/19/2015 Run   Easy 0.8 mi 8:10 10:05
4/12/2014 Run   Easy 1.0 mi 8:32 8:32
3/28/2015 Run   Easy 0.8 mi 8:32 10:25
7/4/2014 Run   Easy 0.9 mi 9:01 9:42
6/13/2018 Run   Easy 1.0 mi 9:15 9:45
10/17/2012 Run   Tempo 1.0 mi 9:19 9:37
12/14/2013 Run   Easy 0.9 mi 9:24 11:04
4/23/2018 Run   Easy 1.0 mi 9:25 9:43
10/12/2013 Run   Easy 0.9 mi 9:29 10:06
12/12/2015 Run   Easy 1.0 mi 9:38 9:22
9/19/2015 Run   Easy 1.0 mi 9:48 9:48
12/13/2014 Run   Easy 1.0 mi 9:58 9:47
12/21/2013 Run   Easy 1.1 mi 10:00 9:21
2/10/2015 Run   Easy 1.1 mi 10:00 9:16
3/19/2015 Run
Treadmill
 Easy 1.1 mi 10:00 9:06
3/29/2015 Run   Easy 1.1 mi 10:00 9:06
4/11/2015 Run   Easy 1.1 mi 10:00 9:06
4/13/2015 Run
Treadmill
 Easy 1.1 mi 10:00 9:06
4/24/2015 Run
Treadmill
 Easy 1.1 mi 10:00 9:06
3/10/2018 Run   Easy 1.1 mi 10:01 9:22
1/13/2018 Run   Easy 1.0 mi 10:02 9:57
11/9/2013 Run   Easy 1.1 mi 10:12 9:38
6/11/2016 Run   Easy 1.0 mi 10:12 9:49
4/22/2015 Run   Easy 1.1 mi 10:13 9:13
11/2/2012 Run   Long 1.0 mi 10:17 10:17
3/10/2018 Run   Easy 1.0 mi 10:17 10:05
8/19/2017 Run   Easy 1.1 mi 10:22 9:47
11/8/2014 Run   Easy 1.1 mi 10:25 9:14
5/4/2018 Run   Easy 1.0 mi 10:32 10:39
12/8/2012 Run   Easy 0.9 mi 10:36 12:12
9/29/2013 Run   Easy 1.0 mi 10:37 10:25
9/13/2014 Run   Easy 1.2 mi 10:40 8:54
6/10/2017 Run   Easy 1.1 mi 10:40 9:22
8/11/2018 Run   Easy 1.1 mi 10:41 9:43
6/8/2013 Run   Easy 1.1 mi 10:44 9:46
6/9/2018 Run   Easy 1.1 mi 10:57 9:42
8/13/2016 Run   Easy 1.2 mi 11:01 9:21
10/8/2016 Run   Easy 1.2 mi 11:04 9:23
5/9/2015 Run   Easy 1.2 mi 11:07 9:16
3/24/2018 Run   Easy 1.2 mi 11:09 9:32
10/13/2012 Run   Easy 1.3 mi 11:13 8:34
10/1/2016 Run   Easy 1.0 mi 11:16 11:16
7/4/2013 Run   Easy 1.0 mi 11:18 10:59
3/7/2019 Run   Trail Run 0.9 mi 11:19 13:10
12/25/2014 Run
Hotel Treadmill
 Easy 1.2 mi 11:20 9:27
9/25/2016 Run   Easy 1.2 mi 11:20 9:22
2/14/2015 Run   Easy 1.1 mi 11:26 10:36
3/12/2016 Run   Easy 1.3 mi 11:26 9:05
4/13/2013 Run   Easy 1.0 mi 11:37 12:14
1/24/2018 Run   Easy 1.2 mi 11:45 9:43
8/9/2014 Run   Easy 1.3 mi 12:05 9:31
3/9/2013 Run   Easy 1.2 mi 12:24 10:47
9/8/2012 Run   Easy 1.3 mi 12:25 9:21
11/27/2014 Run   Easy 1.3 mi 12:28 9:59
10/10/2015 Run   Easy 1.3 mi 12:32 9:57
2/9/2019 Run   Easy 1.3 mi 12:33 9:31
10/25/2014 Run   Easy 1.4 mi 13:02 9:27
1/10/2015 Run   Easy 1.4 mi 13:06 9:22
12/13/2014 Run   Easy 1.4 mi 13:16 9:13
1/12/2013 Run   Easy 1.4 mi 13:17 9:38
12/24/2014 Run   Easy 1.3 mi 13:19 10:15
1/10/2015 Run   Easy 1.5 mi 13:27 8:55
11/28/2013 Run
Turkey Trot 2 Miler
 Race 2.0 mi 13:30 6:45
2/14/2015 Run
Prairie Dog 2 Miler
 Race 2.0 mi 13:41 6:51
4/22/2017 Run   Easy 1.5 mi 13:49 9:10
9/9/2017 Run   Easy 1.5 mi 13:55 9:29
1/10/2015 Run
Loop the Lake 2 Miler
 Race 2.0 mi 14:00 7:00
4/22/2017 Run   Easy 1.5 mi 14:01 9:17
10/11/2014 Run   Easy 1.5 mi 14:03 9:15
12/22/2013 Run   Easy 1.4 mi 14:06 10:27
2/8/2014 Run
Prairie Dog 2 Miler
 Race 2.0 mi 14:06 7:03
4/1/2017 Run   Easy 1.6 mi 14:21 8:59
11/27/2014 Run   Easy 1.6 mi 14:27 9:13
2/4/2017 Run   Easy 1.3 mi 14:31 11:37
2/9/2013 Run
Prairie Dog 2 Miler
 Race 2.0 mi 14:32 7:16
2/4/2017 Run   Easy 1.6 mi 14:35 9:11
11/22/2018 Run
Turkey Trot 2 Miler
 Race 2.0 mi 14:46 7:23
5/29/2017 Run   Easy 1.6 mi 14:47 9:29
1/12/2013 Run
Loop the Lake 2 Miler
 Race 2.0 mi 14:55 7:28
2/8/2014 Run   Easy 1.5 mi 14:57 9:47
2/14/2015 Run   Easy 1.5 mi 14:59 10:20
12/26/2014 Run
Hotel Treadmill
 Easy 1.6 mi 15:00 9:30
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