Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
5/8/2011 Run
3 Mile Neighborhood Loop
Easy 3.0 mi 21:45 7:15
5/7/2011 Run
3 Mile Neighborhood Loop
Easy 3.0 mi 20:24 6:48
5/6/2011 Run
Jackson Intercity Trail
Easy 4.0 mi 29:34 7:24
5/5/2011 Run
Jackson Intercity Trail
Long 7.0 mi 51:54 7:25
5/4/2011 Run
Jackson Intercity Trail
Easy 4.0 mi 30:48 7:42
5/3/2011 Run
Jackson Intercity Trail
Easy 3.0 mi 22:18 7:26
5/2/2011 Run
3 Mile Neighborhood Loop
Easy 3.0 mi 20:17 6:46
5/1/2011 Run
3 Mile Neighborhood Loop
Easy 3.1 mi 21:11 6:50
4/30/2011 Run
Brighton Loop
Easy 3.0 mi 23:45 7:55
4/29/2011 Run
3 Mile Neighborhood Loop
Easy 3.0 mi 22:17 7:26
4/28/2011 Run
3 Mile Neighborhood Loop
Easy 3.0 mi 22:59 7:40
4/27/2011 Run
3 Mile Neighborhood Loop
Easy 3.0 mi 22:34 7:32
4/26/2011 Run
3 Mile Neighborhood Loop
Fartlek 3.0 mi 20:47 6:56
4/25/2011 Run
Monday Night Loop
Easy 4.5 mi 33:25 7:26
4/24/2011 Run
3 Mile Neighborhood Loop
Easy 3.0 mi 21:48 7:16
4/23/2011 Run
3 Mile Neighborhood Loop
Easy 3.0 mi 22:14 7:25
4/22/2011 Run
3 Mile Neighborhood Loop
Fartlek 3.0 mi 19:48 6:35
4/21/2011 Run
Falling Waters Trail
Easy 4.0 mi 35:16 8:48
4/20/2011 Run
3 Mile Neighborhood Loop
Easy 3.0 mi 24:29 8:10
4/19/2011 Run
3 Mile Neighborhood Loop
Easy 3.0 mi 23:43 7:55
4/18/2011 Run
3 Mile Neighborhood Loop
Easy 3.0 mi 22:12 7:24
4/17/2011 Run
3 Mile Neighborhood Loop
Easy 3.0 mi 24:54 8:18
4/16/2011 Run
3 Mile Neighborhood Loop
Easy 3.0 mi 24:32 8:11
4/15/2011 Run
3 Mile Neighborhood Loop
Easy 3.0 mi 23:12 7:44
4/14/2011 Run
3 Mile Neighborhood Loop
Easy 3.0 mi 23:01 7:41
4/13/2011 Run
3 Mile Neighborhood Loop
Easy 3.0 mi 22:16 7:26
4/12/2011 Run
3 Mile Neighborhood Loop
Easy 3.0 mi 23:13 7:45
4/11/2011 Run
Monday Night Loop
Easy 4.5 mi 32:23 7:12
4/10/2011 Run
3 Mile Neighborhood Loop
Easy 3.0 mi 23:11 7:44
4/9/2011 Run
3 Mile Neighborhood Loop
Easy 3.0 mi 23:12 7:44
4/8/2011 Run
Jackson Intercity Trail
Easy 6.0 mi 45:01 7:30
4/7/2011 Run
Jackson Intercity Trail
Easy 5.4 mi 39:14 7:14
4/6/2011 Run
3 Mile Neighborhood Loop
Easy 3.0 mi 23:54 7:58
4/5/2011 Run
Jackson Intercity Trail
Easy 5.3 mi 38:26 7:16
4/4/2011 Run
Monday Night Loop
Easy 4.5 mi 30:42 6:54
4/3/2011 Run
3 Mile Neighborhood Loop
Easy 3.0 mi 24:42 8:15
4/2/2011 Run
3 Mile Neighborhood Loop
Easy 3.0 mi 24:24 8:07
4/1/2011 Run
Jackson Intercity Trail
Easy 8.0 mi 1:00:19 7:33
3/31/2011 Run
Jackson Intercity Trail
Easy 4.0 mi 31:02 7:46
3/30/2011 Run
3 Mile Neighborhood Loop
Easy 3.0 mi 22:32 7:31
3/29/2011 Run
3 Mile Neighborhood Loop
Easy 3.0 mi 22:54 7:38
3/28/2011 Run
Monday Night Loop
Fartlek 4.5 mi 31:07 6:55
3/27/2011 Run
3 Mile Neighborhood Loop
Easy 3.0 mi 23:19 7:47
3/26/2011 Run
3 Mile Neighborhood Loop
Easy 3.0 mi 23:43 7:55
3/25/2011 Run
Jackson Intercity Trail
Easy 6.0 mi 46:15 7:43
3/24/2011 Run
Dreadmill
Easy 3.0 mi 23:24 7:48
3/23/2011 Run
3 Mile Neighborhood Loop
Easy 3.0 mi 24:12 8:04
3/22/2011 Run
Dreadmill
Easy 3.0 mi 22:08 7:23
3/21/2011 Run
Monday Night Loop
Fartlek 4.5 mi 32:57 7:20
3/20/2011 Run
3 Mile Neighborhood Loop
Easy 3.0 mi 28:00 9:20
3/19/2011 Run
Sandstone Out and Back
Easy 6.3 mi 48:23 7:40
3/18/2011 Run
Jackson Intercity Trail
Long 10.0 mi 1:15:07 7:31
3/17/2011 Run
3 Mile Neighborhood Loop
Easy 3.0 mi 22:50 7:36
3/16/2011 Run
3 Mile Neighborhood Loop
Easy 3.1 mi 22:42 7:26
3/15/2011 Run
Falling Waters Trail
Easy 6.2 mi 45:45 7:25
3/14/2011 Run
Monday Night Loop
Easy 4.4 mi 32:48 7:26
3/13/2011 Run
3 Mile Neighborhood Loop
Easy 3.0 mi 25:25 8:29
3/12/2011 Run
3 Mile Neighborhood Loop
Easy 3.0 mi 24:18 8:06
3/11/2011 Run
Jackson Intercity Trail
Easy 6.0 mi 44:47 7:28
3/10/2011 Run
3 Mile Neighborhood Loop
Easy 3.0 mi 21:24 7:07
3/9/2011 Run
3 Mile Neighborhood Loop
Easy 3.0 mi 22:04 7:22
3/8/2011 Run
Jackson Intercity Trail
Long 5.1 mi 38:15 7:31
3/7/2011 Run
3 Mile Neighborhood Loop
Easy 3.0 mi 22:21 7:27
3/6/2011 Run
3 Mile Neighborhood Loop
Easy 3.0 mi 22:41 7:33
3/5/2011 Run
3 Mile Neighborhood Loop
Easy 3.0 mi 23:54 7:57
3/4/2011 Run
Jackson Intercity Trail
Easy 4.0 mi 30:41 7:41
3/3/2011 Run
3 Mile Neighborhood Loop
Easy 3.0 mi 23:47 7:55
3/2/2011 Run
3 Mile Neighborhood Loop
Fartlek 3.0 mi 21:27 7:08
3/1/2011 Run
Jackson Intercity Trail
Long 6.4 mi 47:19 7:28
2/28/2011 Run
3 Mile Neighborhood Loop
Easy 3.0 mi 24:28 8:08
2/27/2011 Run
3 Mile Neighborhood Loop
Easy 3.0 mi 24:14 8:05
2/26/2011 Run
Dreadmill
Easy 3.0 mi 23:00 7:40
2/25/2011 Run
3 Mile Neighborhood Loop
Easy 3.0 mi 22:46 7:36
2/24/2011 Run
3 Mile Neighborhood Loop
Easy 3.0 mi 23:45 7:54
2/23/2011 Run
Jackson Intercity Trail
Easy 5.3 mi 40:32 7:37
2/22/2011 Run
Dreadmill
Easy 3.0 mi 22:01 7:21
2/21/2011 Run
Dreadmill
Easy 3.0 mi 23:18 7:46
2/20/2011 Run
3 Mile Neighborhood Loop
Easy 3.0 mi 24:42 8:14
2/19/2011 Run
Jackson Intercity Trail
Long 6.2 mi 47:28 7:41
2/18/2011 Run
Dreadmill
Easy 3.0 mi 24:13 8:05
2/17/2011 Run
3 Mile Neighborhood Loop
Fartlek 3.0 mi 21:29 7:10
2/16/2011 Run
3 Mile Neighborhood Loop
Easy 3.0 mi 21:15 7:06
2/15/2011 Run
3 Mile Neighborhood Loop
Easy 3.0 mi 23:23 7:42
2/14/2011 Run
3 Mile Neighborhood Loop
Easy 3.0 mi 21:47 7:15
2/13/2011 Run
Monday Night Loop
Long 4.5 mi 35:54 7:58
2/12/2011 Run
Dreadmill
Easy 3.0 mi 24:34 8:12
2/11/2011 Run
Dreadmill
Easy 3.0 mi 24:10 8:04
2/10/2011 Run
3 Mile Neighborhood Loop
Easy 3.0 mi 22:54 7:37
2/9/2011 Run
3 Mile Neighborhood Loop
Easy 3.0 mi 23:08 7:42
2/8/2011 Run
3 Mile Neighborhood Loop
Easy 3.1 mi 22:49 7:22
2/7/2011 Run
3 Mile Neighborhood Loop
Easy 3.0 mi 23:20 7:45
2/6/2011 Run
3 Mile Neighborhood Loop
Easy 3.0 mi 22:46 7:34
2/5/2011 Run
3 Mile Neighborhood Loop
Easy 3.0 mi 24:24 8:07
2/4/2011 Run
3 Mile Neighborhood Loop
Fartlek 3.0 mi 22:43 7:33
2/3/2011 Run
3 Mile Neighborhood Loop
Fartlek 3.0 mi 22:32 7:31
2/2/2011 Run
3 Mile Neighborhood Loop
Easy 3.0 mi 24:19 8:07
2/1/2011 Run
Dreadmill
Easy 3.0 mi 23:23 7:48
1/31/2011 Run
3 Mile Neighborhood Loop
Easy 3.0 mi 23:36 7:51
1/30/2011 Run
3 Mile Neighborhood Loop
Fartlek 3.0 mi 21:57 7:19
1/29/2011 Run
3 Mile Neighborhood Loop
Easy 3.0 mi 25:43 8:35