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August 2022

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
25 Easy 9 mi	26 Easy 2.9 mi Speed 3.2 mi Easy 2.3 mi	27 Easy 8 mi	28 Easy 8 mi	29 Easy 8 mi	30 Easy 8 mi	31	Run: 49.4 mi
1 Easy 10 mi	2 Easy 2.1 mi Default 3.4 mi Easy 3.4 mi	3 Easy 10 mi	4 Easy 10 mi	5 Easy 9 mi	6 Easy 10 mi	7 Long 18 mi	Run: 75.9 mi
8 Easy 10 mi	9 Easy 3.9 mi Easy 0.5 mi Speed 4 mi Easy 2 mi	10 Easy 10 mi	11	12	13	14	Run: 30.4 mi
15	16	17	18	19	20	21
22	23	24	25	26	27	28
29	30	31	1	2	3	4