Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
5/31/2010 Run
Foot Mechanics Mile
Race 1.0 mi 4:53 4:53
5/30/2011 Run   Race 1.0 mi 4:56 4:56
9/6/2011 Run   Race 1.0 mi 5:00 5:00
5/22/2012 Run
Mile TT
Race 1.0 mi 4:56 4:56
7/9/2015 Run
XCST Challenge
Race 1.0 mi 4:58 4:58
7/9/2015 Run
XCST Challenge
Race 1.0 mi 5:09 5:09
7/9/2015 Run
XCST Challenge
Race 1.0 mi 5:03 5:03
7/9/2015 Run
XCST Challenge
Race 1.0 mi 5:10 5:10
7/9/2015 Run
XCST Challenge
Race 1.0 mi 5:03 5:03
7/9/2015 Run
XCST Challenge
Race 1.0 mi 5:04 5:04
9/29/2015 Run
JSR track workout
Race 1.0 mi 4:54 4:54
5/24/2016 Run
JSR track workout - mile TT
Race 1.0 mi 4:55 4:55
6/18/2016 Run
PR mile
Race 1.0 mi 4:45 4:45
5/23/2017 Run
JSR track workout - mile TT
Race 1.0 mi 4:57 4:57
6/17/2017 Run
PR mile
Race 1.0 mi 4:46 4:46
5/23/2018 Run
JSR track workout - mile TT
Race 1.0 mi 4:55 4:55
8/4/2018 Run
State Street Mile
Race 1.0 mi 4:36 4:37
9/28/2018 Run
Roar Run
Race 1.0 mi 9:51 9:51
5/28/2019 Run
JSR track workout - mile TT
Race 1.0 mi 4:50 4:50
8/3/2019 Run
State Street Mile
Race 1.0 mi 4:39 4:39
5/30/2020 Run
JSR track workout - mile TT
Race 1.0 mi 4:48 4:57
8/8/2020 Run
JSR mile
Race 1.0 mi 4:44 4:45
8/13/2021 Run
JSR mile
Race 1.0 mi 4:45 4:45