| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2010 |
Run |
Foot Mechanics Mile |
Race |
1.0 mi |
4:53 |
4:53 |
 |
| 5/30/2011 |
Run |
|
Race |
1.0 mi |
4:56 |
4:56 |
|
| 9/6/2011 |
Run |
|
Race |
1.0 mi |
5:00 |
5:00 |
|
| 5/22/2012 |
Run |
Mile TT |
Race |
1.0 mi |
4:56 |
4:56 |
|
| 7/9/2015 |
Run |
XCST Challenge |
Race |
1.0 mi |
5:03 |
5:03 |
|
| 7/9/2015 |
Run |
XCST Challenge |
Race |
1.0 mi |
5:04 |
5:04 |
|
| 7/9/2015 |
Run |
XCST Challenge |
Race |
1.0 mi |
4:58 |
4:58 |
|
| 7/9/2015 |
Run |
XCST Challenge |
Race |
1.0 mi |
5:09 |
5:09 |
|
| 7/9/2015 |
Run |
XCST Challenge |
Race |
1.0 mi |
5:10 |
5:10 |
|
| 7/9/2015 |
Run |
XCST Challenge |
Race |
1.0 mi |
5:03 |
5:03 |
|
| 9/29/2015 |
Run |
JSR track workout |
Race |
1.0 mi |
4:54 |
4:54 |
|
| 5/24/2016 |
Run |
JSR track workout - mile TT |
Race |
1.0 mi |
4:55 |
4:55 |
|
| 6/18/2016 |
Run |
PR mile |
Race |
1.0 mi |
4:45 |
4:45 |
|
| 5/23/2017 |
Run |
JSR track workout - mile TT |
Race |
1.0 mi |
4:57 |
4:57 |
|
| 6/17/2017 |
Run |
PR mile |
Race |
1.0 mi |
4:46 |
4:46 |
|
| 5/23/2018 |
Run |
JSR track workout - mile TT |
Race |
1.0 mi |
4:55 |
4:55 |
|
| 8/4/2018 |
Run |
State Street Mile |
Race |
1.0 mi |
4:36 |
4:37 |
|
| 9/28/2018 |
Run |
Roar Run |
Race |
1.0 mi |
9:51 |
9:51 |
|
| 5/28/2019 |
Run |
JSR track workout - mile TT |
Race |
1.0 mi |
4:50 |
4:50 |
|
| 8/3/2019 |
Run |
State Street Mile |
Race |
1.0 mi |
4:39 |
4:39 |
|
| 5/30/2020 |
Run |
JSR track workout - mile TT |
Race |
1.0 mi |
4:48 |
4:57 |
|
| 8/8/2020 |
Run |
JSR mile |
Race |
1.0 mi |
4:44 |
4:45 |
|
| 8/13/2021 |
Run |
JSR mile |
Race |
1.0 mi |
4:45 |
4:45 |
|