Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
9/13/2020 Run
JSR 5K Time Trial
Race 5.0 km 16:10 5:13
7/13/2019 Run
Grayslake 5k
Race 5.0 km 16:13 5:14
7/10/2021 Run
Grayslake 5k
Race 5.0 km 16:14 5:14
7/16/2022 Run
Grayslake 5k
Race 5.0 km 16:23 5:17
4/7/2019 Run
Good Life 5K
Race 5.0 km 16:33 5:20
11/21/2021 Run
Grayslake Turkey Trot
Race 3.1 mi 16:34 5:20
6/11/2022 Run
St Mary’s race the lake
Race 5.0 km 16:38 5:22
4/18/2021 Run
JSR 5K Time Trial
Race 5.0 km 16:41 5:23
11/12/2017 Run
Illinois XCI
Race 5.0 km 16:58 5:28
10/28/2017 Run
Lake bluff pumpkin chase
Race 5.0 km 17:00 5:29
9/23/2022 Run
Roar Run
Race 3.1 mi 17:06 5:30
7/5/2015 Run
Arlington Stampede 5k
Race 5.0 km 17:08 5:31
5/11/2019 Run
Starved rock 5k+
Race 3.1 mi 17:08 5:32
11/7/2015 Run
Long Grove Heritage Run
Race 5.0 km 17:17 5:34
8/8/2015 Run
Grayslake 5k
Race 5.0 km 17:20 5:35
10/29/2016 Run
Lake bluff pumpkin chase
Race 5.0 km 17:22 5:36
9/15/2018 Run
Run the Shores
Race 5.0 km 17:23 5:36
8/13/2015 Run
CDW EMC 5K
Race 5.0 km 17:27 5:37
10/24/2015 Run
Halloween Hustle
Race 5.0 km 17:28 5:38
11/13/2016 Run
Illinois XCI
Race 5.0 km 17:29 5:38
8/11/2012 Run
Rally for Autism
Race 5.0 km 17:30 5:38
4/25/2015 Run
Loop the Lakes
Race 5.0 km 17:30 5:38
7/14/2012 Run
Grayslake 5k
Race 5.0 km 17:33 5:39
9/20/2014 Run
Run for learning
Race 5.0 km 17:45 5:43
5/13/2016 Run
Woodland 5k
Race 5.0 km 17:45 5:43
8/13/2011 Run
Rally for Autism
Race 5.0 km 17:55 5:47
7/12/2014 Run
Grayslake 5k
Race 5.0 km 17:57 5:47
4/26/2014 Run
Loop the Lakes
Race 5.0 km 18:05 5:50
7/9/2011 Run   Race 3.1 mi 18:16 5:53
8/14/2014 Run
CDW EMC 5K
Race 5.0 km 18:16 5:53
10/4/2013 Run
Matt's Mile 5K
Race 5.0 km 18:24 5:56
7/4/2012 Run
Antioch Run for Freedom
Race 5.0 km 18:38 6:00
9/10/2011 Run
Race Against Racism - Pushing Stroller
Race 3.1 mi 19:37 6:20
9/18/2011 Run
Warrior Dash
Race 3.1 mi 19:38 6:23