Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
5/19/2013 |
Run |
Merrell down n dirty |
Race |
4.0 mi |
30:05 |
7:32 |
|
7/4/2016 |
Run |
Elmhurst 4 on the 4th |
Race |
4.0 mi |
22:38 |
5:40 |
|
7/4/2017 |
Run |
Elmhurst 4 on the 4th |
Race |
4.0 mi |
22:32 |
5:38 |
|
7/4/2020 |
Run |
JSR 4 on the 4th |
Race |
4.0 mi |
21:41 |
5:26 |
|
4/24/2020 |
Run |
JSR Invitational |
Race |
4.0 mi |
21:17 |
5:20 |
|
|