| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2023 |
Run |
CLC |
Tempo |
8.0 mi |
46:33 |
5:50 |
 |
| 3/21/2022 |
Run |
CLC |
Easy |
6.1 mi |
43:45 |
7:12 |
|
| 9/17/2021 |
Run |
CLC |
Marathon Pace |
10.2 mi |
1:06:28 |
6:32 |
|
| 5/14/2021 |
Run |
CLC |
Tempo |
4.0 mi |
23:01 |
5:45 |
|
| 9/16/2020 |
Run |
CLC |
Easy |
5.0 mi |
34:45 |
6:57 |
|
| 10/19/2018 |
Run |
CLC |
Tempo |
10.4 mi |
1:06:43 |
6:24 |
|
| 10/18/2018 |
Run |
CLC |
Easy |
6.1 mi |
43:19 |
7:06 |
|
| 4/21/2018 |
Run |
CLC |
Easy |
4.2 mi |
31:26 |
7:26 |
|
| 7/8/2017 |
Run |
CLC |
Easy |
5.2 mi |
38:50 |
7:29 |
|
| 6/16/2017 |
Run |
CLC |
Easy |
8.0 mi |
58:49 |
7:21 |
|
| 4/24/2016 |
Run |
CLC |
Easy |
5.3 mi |
37:25 |
7:04 |
|
| 3/22/2016 |
Run |
CLC |
Easy |
8.2 mi |
58:30 |
7:09 |
|
| 3/7/2016 |
Run |
CLC |
Easy |
8.1 mi |
56:29 |
6:59 |
|
| 12/24/2015 |
Run |
CLC |
Tempo |
5.1 mi |
31:47 |
6:12 |
|
| 11/14/2015 |
Run |
CLC |
Easy |
6.1 mi |
41:37 |
6:49 |
|
| 8/7/2015 |
Run |
CLC |
Easy |
5.2 mi |
37:56 |
7:18 |
|
| 6/27/2015 |
Run |
CLC |
Easy |
4.7 mi |
32:38 |
6:58 |
|
| 6/11/2015 |
Run |
CLC |
Easy |
5.6 mi |
39:03 |
7:03 |
|
| 5/29/2015 |
Run |
CLC |
Easy |
3.3 mi |
25:08 |
7:36 |
|
| 12/26/2014 |
Run |
CLC |
Easy |
5.6 mi |
36:03 |
6:29 |
|
| 8/16/2014 |
Run |
CLC |
Easy |
5.6 mi |
41:22 |
7:26 |
|
| 8/2/2014 |
Run |
CLC |
Easy |
5.6 mi |
39:19 |
7:06 |
|
| 7/14/2014 |
Run |
CLC |
Easy |
5.6 mi |
39:29 |
7:07 |
|
| 7/9/2014 |
Run |
CLC |
Easy |
5.5 mi |
39:40 |
7:10 |
|
| 7/3/2014 |
Run |
CLC |
Easy |
4.7 mi |
33:40 |
7:11 |
|
| 6/30/2014 |
Run |
CLC |
Easy |
4.0 mi |
27:24 |
6:50 |
|
| 6/28/2014 |
Run |
CLC |
Tempo |
3.9 mi |
24:34 |
6:22 |
|
| 6/25/2014 |
Run |
CLC |
Easy |
5.5 mi |
38:50 |
7:07 |
|
| 6/10/2014 |
Run |
CLC |
Easy |
5.8 mi |
41:34 |
7:08 |
|
| 6/3/2014 |
Run |
CLC |
Easy |
5.2 mi |
37:11 |
7:09 |
|
| 11/10/2013 |
Run |
CLC |
Easy |
5.5 mi |
37:35 |
6:50 |
|
| 8/21/2013 |
Run |
CLC |
Easy |
5.3 mi |
38:01 |
7:11 |
|
| 8/15/2013 |
Run |
CLC |
Easy |
5.3 mi |
37:20 |
7:03 |
|
| 8/11/2013 |
Run |
CLC |
Easy |
5.3 mi |
35:35 |
6:45 |
|
| 7/25/2013 |
Run |
CLC |
Easy |
4.5 mi |
30:21 |
6:45 |
|
| 7/24/2013 |
Run |
CLC |
Easy |
5.0 mi |
34:01 |
6:49 |
|
| 7/17/2013 |
Run |
CLC |
Easy |
5.0 mi |
33:55 |
6:47 |
|
| 7/11/2013 |
Run |
CLC |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 7/9/2013 |
Run |
CLC |
Easy |
5.1 mi |
36:19 |
7:08 |
|
| 6/27/2013 |
Run |
CLC |
Easy |
5.1 mi |
35:52 |
7:02 |
|
| 5/30/2013 |
Run |
CLC |
Easy |
5.2 mi |
36:07 |
7:01 |
|
| 5/5/2013 |
Run |
CLC |
Tempo |
4.5 mi |
28:21 |
6:23 |
|
| 4/15/2013 |
Run |
CLC |
Easy |
5.5 mi |
36:10 |
6:35 |
|
| 11/10/2012 |
Run |
CLC |
Easy |
5.3 mi |
35:55 |
6:47 |
|
| 8/31/2012 |
Run |
CLC |
Tempo |
4.0 mi |
25:52 |
6:28 |
|
| 7/15/2012 |
Run |
CLC |
Easy |
4.5 mi |
31:14 |
6:57 |
|
| 4/22/2012 |
Run |
CLC |
Easy |
5.0 mi |
33:35 |
6:43 |
|
|