| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/20/2021 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
 |
| 11/4/2020 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 11/3/2020 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 9/3/2020 |
Run |
Basement Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 7/20/2020 |
Run |
Basement Treadmill |
Easy |
9.8 mi |
1:12:00 |
7:21 |
|
| 7/18/2020 |
Run |
Basement Treadmill |
Tempo |
10.0 mi |
58:45 |
5:53 |
|
| 7/18/2020 |
Run |
Basement Treadmill |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 7/18/2020 |
Run |
Basement Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 7/17/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 7/16/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:30 |
7:21 |
|
| 7/14/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:40 |
7:16 |
|
| 7/13/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 7/10/2020 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 7/9/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 7/8/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 7/6/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 7/2/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 7/1/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:14:40 |
7:28 |
|
| 6/29/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 6/27/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:20 |
7:14 |
|
| 6/26/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 6/25/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 6/23/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:20 |
7:14 |
|
| 6/22/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:14:40 |
7:28 |
|
| 6/19/2020 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
37:20 |
7:28 |
|
| 6/18/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:29 |
7:15 |
|
| 6/17/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:20 |
7:14 |
|
| 6/16/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:29 |
7:15 |
|
| 6/11/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:15 |
7:14 |
|
| 6/10/2020 |
Run |
Basement Treadmill |
Easy |
4.0 mi |
28:15 |
7:04 |
|
| 6/10/2020 |
Run |
Basement Treadmill |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 6/10/2020 |
Run |
Basement Treadmill |
Tempo |
1.3 mi |
7:15 |
5:48 |
|
| 6/9/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:15 |
7:14 |
|
| 6/8/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 6/5/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 6/4/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 6/3/2020 |
Run |
Basement Treadmill |
Tempo |
7.0 mi |
38:51 |
5:33 |
|
| 6/3/2020 |
Run |
Basement Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 6/2/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:11:45 |
7:11 |
|
| 6/1/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:11:30 |
7:09 |
|
| 5/29/2020 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
56:30 |
7:04 |
|
| 5/28/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:11:50 |
7:11 |
|
| 5/27/2020 |
Run |
Basement Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/27/2020 |
Run |
Basement Treadmill |
Tempo |
5.0 mi |
28:00 |
5:36 |
|
| 5/26/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:11:50 |
7:11 |
|
| 5/25/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 5/21/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 5/20/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 5/19/2020 |
Run |
Basement Treadmill |
Tempo |
10.3 mi |
1:03:00 |
6:09 |
|
| 5/18/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 5/17/2020 |
Run |
Basement Treadmill |
Long |
13.0 mi |
1:34:00 |
7:14 |
|
| 5/15/2020 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 5/14/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:30 |
7:21 |
|
| 5/13/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:14:30 |
7:27 |
|
| 5/11/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:11:30 |
7:09 |
|
| 5/10/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:40 |
7:22 |
|
| 5/8/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 5/7/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:11:30 |
7:09 |
|
| 5/6/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 4/30/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:30 |
7:21 |
|
| 4/29/2020 |
Run |
Basement Treadmill |
Tempo |
11.0 mi |
1:07:15 |
6:07 |
|
| 4/28/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:14:40 |
7:28 |
|
| 4/27/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:20 |
7:20 |
|
| 4/25/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 4/23/2020 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/22/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 4/21/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 4/20/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 4/17/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:02 |
7:13 |
|
| 4/16/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:11:40 |
7:10 |
|
| 4/15/2020 |
Run |
Basement Treadmill |
Tempo |
10.5 mi |
1:04:40 |
6:10 |
|
| 4/14/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:20 |
7:14 |
|
| 4/13/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:15 |
7:14 |
|
| 4/10/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:22 |
7:15 |
|
| 4/9/2020 |
Run |
Basement Treadmill |
Easy |
7.2 mi |
52:00 |
7:14 |
|
| 4/8/2020 |
Run |
Basement Treadmill |
Tempo |
10.5 mi |
1:05:15 |
6:13 |
|
| 4/7/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:11:54 |
7:12 |
|
| 4/6/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:05 |
7:13 |
|
| 4/3/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:50 |
7:17 |
|
| 4/1/2020 |
Run |
Basement Treadmill |
Easy |
3.8 mi |
27:00 |
7:07 |
|
| 4/1/2020 |
Run |
Basement Treadmill |
Tempo |
6.2 mi |
35:12 |
5:40 |
|
| 3/31/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 3/30/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:04 |
7:13 |
|
| 3/29/2020 |
Run |
Basement Treadmill |
Long |
14.0 mi |
1:40:00 |
7:09 |
|
| 3/27/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 3/26/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 3/24/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:20 |
7:14 |
|
| 3/21/2020 |
Run |
Basement Treadmill |
Tempo |
11.0 mi |
1:08:25 |
6:14 |
|
| 3/20/2020 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 3/19/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 3/18/2020 |
Run |
Basement Treadmill |
Tempo |
10.0 mi |
1:01:15 |
6:08 |
|
| 3/17/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 3/16/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:20 |
7:14 |
|
| 3/13/2020 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
57:10 |
7:09 |
|
| 3/12/2020 |
Run |
Basement Treadmill |
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
| 3/12/2020 |
Run |
Basement Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 3/12/2020 |
Run |
Basement Treadmill |
Tempo |
7.0 mi |
38:50 |
5:33 |
|
| 3/11/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 3/10/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:40 |
7:16 |
|
| 3/9/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:11:30 |
7:09 |
|
|