Workouts

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Date Activity Course Type Distance ▲ Duration Pace   6/10/2020 Run cool down Easy 0.2 mi 1:24 7:23 10/4/2022 Run cool down Easy 0.6 mi 4:45 7:33 6/20/2020 Run cool down Easy 1.0 mi 9:18 9:19 4/11/2020 Run cool down Easy 1.0 mi 7:35 7:31 7/1/2023 Run cool down Easy 1.0 mi 7:48 7:39 7/21/2020 Run cool down Easy 1.0 mi 8:04 7:50 3/21/2021 Run cool down Easy 1.1 mi 7:50 7:24 4/24/2020 Run cool down Easy 1.1 mi 7:53 7:22 10/13/2020 Run cool down Easy 1.1 mi 8:36 8:03 11/11/2023 Run cool down Easy 1.1 mi 7:54 7:23 5/16/2020 Run cool down Easy 1.1 mi 8:36 7:37 8/8/2020 Run cool down Easy 1.2 mi 9:48 8:23 5/14/2021 Run cool down Easy 1.2 mi 8:49 7:28 9/25/2021 Run cool down Easy 1.2 mi 9:42 8:01 10/15/2022 Run cool down Easy 1.2 mi 9:03 7:29 7/4/2023 Run cool down Easy 1.2 mi 9:18 7:41 10/17/2023 Run cool down Easy 1.2 mi 9:07 7:33 4/9/2022 Run cool down Easy 1.2 mi 8:29 6:57 5/7/2022 Run cool down Easy 1.3 mi 8:42 6:58 8/21/2020 Run cool down Easy 1.3 mi 9:32 7:27 9/23/2022 Run cool down Easy 1.3 mi 10:02 7:47 2/18/2023 Run cool down Easy 1.3 mi 9:35 7:23 5/22/2020 Run cool down Easy 1.3 mi 9:34 7:09 10/6/2020 Run cool down Easy 1.4 mi 10:57 8:07 9/5/2020 Run cool down Easy 1.4 mi 10:19 7:29 9/26/2020 Run cool down Easy 1.4 mi 10:13 7:21 11/13/2022 Run cool down Easy 1.4 mi 10:37 7:36 4/9/2021 Run cool down Easy 1.6 mi 11:46 7:30 8/13/2021 Run cool down Default 1.6 mi 18:24 11:26 6/19/2021 Run cool down Easy 1.6 mi 12:56 7:54 3/5/2022 Run cool down Easy 1.7 mi 12:10 7:20 10/19/2022 Run cool down Easy 1.7 mi 12:18 7:07 4/29/2023 Run cool down Easy 1.7 mi 12:42 7:18 8/26/2022 Run cool down Easy 1.8 mi 13:56 7:42 10/22/2022 Run cool down Easy 1.8 mi 13:34 7:28 7/17/2021 Run cool down Easy 1.9 mi 14:33 7:47 12/17/2021 Run cool down Easy 1.9 mi 13:32 7:15 6/1/2021 Run cool down Easy 2.0 mi 15:12 7:41 8/31/2021 Run cool down Easy 2.0 mi 15:53 7:59 5/13/2023 Run cool down Easy 2.0 mi 14:50 7:28 9/22/2020 Run cool down Easy 2.0 mi 15:15 7:38 5/4/2021 Run cool down Easy 2.0 mi 15:39 7:50 5/21/2021 Run cool down Easy 2.0 mi 14:44 7:22 8/7/2021 Run cool down Easy 2.0 mi 15:24 7:43 8/28/2021 Run cool down Easy 2.0 mi 15:23 7:42 7/3/2022 Run cool down Easy 2.0 mi 16:18 8:10 8/23/2022 Run cool down Easy 2.0 mi 16:17 8:09 9/2/2022 Run cool down Easy 2.0 mi 15:27 7:44 7/7/2020 Run cool down Easy 2.0 mi 14:51 7:24 9/1/2020 Run cool down Easy 2.0 mi 15:34 7:45 5/18/2021 Run cool down Easy 2.0 mi 15:29 7:43 7/13/2021 Run cool down Easy 2.0 mi 15:36 7:46 9/11/2021 Run cool down Easy 2.0 mi 15:29 7:42 6/24/2022 Run cool down Easy 2.0 mi 14:50 7:23 7/5/2022 Run cool down Easy 2.0 mi 14:05 7:01 9/6/2022 Run cool down Easy 2.0 mi 17:14 8:35 6/13/2023 Run cool down Easy 2.0 mi 14:31 7:14 8/25/2020 Run cool down Easy 2.0 mi 15:46 7:49 9/29/2020 Run cool down Easy 2.0 mi 14:53 7:23 6/15/2021 Run cool down Easy 2.0 mi 15:21 7:36 7/20/2021 Run cool down Default 2.0 mi 15:20 7:36 8/17/2021 Run cool down Easy 2.0 mi 15:38 7:45 8/9/2022 Run cool down Easy 2.0 mi 15:57 7:54 9/13/2022 Run cool down Easy 2.0 mi 15:22 7:37 9/20/2022 Run cool down Easy 2.0 mi 15:20 7:36 4/2/2021 Run cool down Easy 2.0 mi 14:48 7:18 5/28/2021 Run cool down Easy 2.0 mi 15:48 7:47 6/8/2021 Run cool down Easy 2.0 mi 15:43 7:45 6/22/2021 Run cool down Easy 2.0 mi 15:16 7:32 7/12/2022 Run cool down Easy 2.0 mi 15:23 7:35 9/27/2022 Run cool down Easy 2.0 mi 15:02 7:25 7/12/2023 Run cool down Easy 2.0 mi 15:33 7:40 8/8/2023 Run cool down Easy 2.0 mi 15:49 7:48 9/12/2023 Run cool down Easy 2.0 mi 14:46 7:17 8/18/2020 Run cool down Easy 2.0 mi 14:39 7:11 9/5/2021 Run cool down Easy 2.0 mi 15:33 7:38 6/21/2022 Run cool down Easy 2.0 mi 16:28 8:05 8/30/2022 Run cool down Easy 2.0 mi 16:02 7:52 11/9/2022 Run cool down Easy 2.0 mi 15:24 7:33 5/30/2023 Run cool down Easy 2.0 mi 15:16 7:30 6/28/2022 Run cool down Easy 2.1 mi 15:12 7:25 8/22/2023 Run cool down Easy 2.1 mi 16:11 7:54 8/3/2021 Run cool down Easy 2.1 mi 16:15 7:54 8/24/2021 Run cool down Easy 2.1 mi 15:52 7:43 5/17/2022 Run cool down Easy 2.1 mi 16:10 7:52 5/16/2023 Run cool down Easy 2.1 mi 15:21 7:28 8/15/2023 Run cool down Easy 2.1 mi 15:56 7:45 3/12/2021 Run cool down Easy 2.1 mi 15:06 7:18 5/31/2022 Run cool down Easy 2.1 mi 16:29 7:59 6/7/2022 Run cool down Easy 2.1 mi 16:14 7:51 5/9/2023 Run cool down Easy 2.1 mi 14:33 7:02 6/20/2023 Run cool down Easy 2.1 mi 15:01 7:16 7/18/2023 Run cool down Default 2.1 mi 16:12 7:50 5/11/2021 Run cool down Easy 2.1 mi 15:28 7:27 5/23/2023 Run cool down Easy 2.1 mi 14:32 7:00 6/6/2023 Run cool down Easy 2.1 mi 15:37 7:31 4/30/2021 Run cool down Easy 2.1 mi 15:16 7:19 7/10/2021 Run cool down Easy 2.1 mi 16:04 7:42 11/2/2022 Run cool down Easy 2.1 mi 15:38 7:29 9/19/2023 Run cool down Easy 2.1 mi 16:12 7:46