| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2020 |
Run |
middlefork |
Long |
15.2 mi |
1:45:29 |
6:58 |
 |
| 10/20/2019 |
Run |
middlefork |
Long |
14.0 mi |
1:36:53 |
6:55 |
|
| 6/9/2019 |
Run |
middlefork |
Long |
14.0 mi |
1:39:11 |
7:05 |
|
| 7/23/2017 |
Run |
middlefork |
Long |
16.0 mi |
1:55:26 |
7:13 |
|
| 5/1/2016 |
Run |
middlefork |
Easy |
12.0 mi |
1:25:35 |
7:08 |
|
|