| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2024 |
Run |
lake forest |
Long |
19.7 mi |
2:17:27 |
7:00 |
 |
| 3/17/2024 |
Run |
lake forest |
Long |
20.0 mi |
2:17:09 |
6:52 |
|
| 1/21/2024 |
Run |
lake forest |
Long |
16.0 mi |
1:50:08 |
6:53 |
|
| 12/17/2023 |
Run |
lake forest |
Long |
14.3 mi |
1:40:35 |
7:03 |
|
| 11/12/2023 |
Run |
lake forest |
Long |
20.2 mi |
2:22:41 |
7:05 |
|
| 10/29/2023 |
Run |
lake forest |
Long |
21.0 mi |
2:17:54 |
6:34 |
|
| 10/22/2023 |
Run |
lake forest |
Long |
21.0 mi |
2:17:55 |
6:34 |
|
| 10/15/2023 |
Run |
lake forest |
Long |
14.7 mi |
1:44:17 |
7:06 |
|
| 10/1/2023 |
Run |
lake forest |
Long |
13.0 mi |
1:31:45 |
7:04 |
|
| 8/13/2023 |
Run |
lake forest |
Long |
20.0 mi |
2:15:35 |
6:47 |
|
| 7/1/2023 |
Run |
lake forest |
Strength |
12.0 mi |
1:16:18 |
6:23 |
|
| 6/4/2023 |
Run |
lake forest |
Long |
12.3 mi |
1:28:41 |
7:15 |
|
| 5/14/2023 |
Run |
lake forest |
Long |
12.8 mi |
1:31:15 |
7:07 |
|
| 3/19/2023 |
Run |
lake forest |
Long |
15.0 mi |
1:43:11 |
6:53 |
|
| 2/26/2023 |
Run |
lake forest |
Long |
13.1 mi |
1:32:27 |
7:05 |
|
| 2/12/2023 |
Run |
lake forest |
Long |
18.2 mi |
2:05:06 |
6:53 |
|
| 1/29/2023 |
Run |
lake forest |
Long |
21.1 mi |
2:31:43 |
7:13 |
|
| 1/14/2023 |
Run |
lake forest |
Long |
20.3 mi |
2:21:38 |
7:00 |
|
| 1/8/2023 |
Run |
lake forest |
Long |
20.1 mi |
2:21:19 |
7:03 |
|
| 1/1/2023 |
Run |
lake forest |
Long |
16.4 mi |
1:53:25 |
6:55 |
|
| 11/20/2022 |
Run |
lake forest |
Long |
16.1 mi |
1:50:44 |
6:54 |
|
| 11/6/2022 |
Run |
lake forest |
Long |
20.5 mi |
2:16:21 |
6:40 |
|
| 10/2/2022 |
Run |
lake forest |
Long |
16.1 mi |
1:55:33 |
7:12 |
|
| 9/25/2022 |
Run |
lake forest |
Long |
20.2 mi |
2:22:31 |
7:05 |
|
| 8/28/2022 |
Run |
lake forest |
Long |
20.1 mi |
2:25:56 |
7:16 |
|
| 6/12/2022 |
Run |
lake forest |
Long |
13.0 mi |
1:32:28 |
7:07 |
|
| 5/29/2022 |
Run |
lake forest |
Long |
16.0 mi |
1:58:39 |
7:25 |
|
| 5/1/2022 |
Run |
lake forest |
Easy |
10.1 mi |
1:12:20 |
7:10 |
|
| 4/10/2022 |
Run |
lake forest |
Long |
12.9 mi |
1:30:04 |
6:58 |
|
| 4/3/2022 |
Run |
lake forest |
Long |
16.2 mi |
1:51:08 |
6:52 |
|
| 2/27/2022 |
Run |
lake forest |
Long |
21.6 mi |
2:22:47 |
6:37 |
|
| 2/13/2022 |
Run |
lake forest |
Long |
14.1 mi |
1:41:46 |
7:14 |
|
| 1/23/2022 |
Run |
lake forest |
Long |
20.0 mi |
2:24:16 |
7:13 |
|
| 12/12/2021 |
Run |
lake forest |
Long |
16.0 mi |
1:52:14 |
7:01 |
|
| 12/5/2021 |
Run |
lake forest |
Long |
16.0 mi |
1:53:40 |
7:06 |
|
| 11/14/2021 |
Run |
lake forest |
Long |
15.3 mi |
1:52:04 |
7:20 |
|
| 10/17/2021 |
Run |
lake forest |
Easy |
10.8 mi |
1:16:38 |
7:05 |
|
| 9/26/2021 |
Run |
lake forest |
Long |
13.0 mi |
1:34:36 |
7:17 |
|
| 9/25/2021 |
Run |
lake forest |
Marathon Pace |
6.0 mi |
35:57 |
5:59 |
|
| 9/21/2021 |
Run |
lake forest |
Strength |
11.7 mi |
1:25:19 |
7:19 |
|
| 9/12/2021 |
Run |
lake forest |
Long |
20.4 mi |
2:30:01 |
7:21 |
|
| 9/11/2021 |
Run |
lake forest |
Marathon Pace |
9.9 mi |
1:00:47 |
6:10 |
|
| 9/7/2021 |
Run |
lake forest |
Easy |
8.2 mi |
1:03:13 |
7:45 |
|
| 9/5/2021 |
Run |
lake forest |
Marathon Pace |
16.1 mi |
1:36:00 |
5:58 |
|
| 8/28/2021 |
Run |
lake forest |
Marathon Pace |
2.2 mi |
13:55 |
6:27 |
|
| 8/28/2021 |
Run |
lake forest |
Default |
0.8 mi |
6:00 |
7:31 |
|
| 8/28/2021 |
Run |
lake forest |
Marathon Pace |
7.0 mi |
42:25 |
6:04 |
|
| 8/15/2021 |
Run |
lake forest |
Long |
21.0 mi |
2:18:06 |
6:35 |
|
| 8/7/2021 |
Run |
lake forest |
Marathon Pace |
10.0 mi |
1:00:05 |
6:00 |
|
| 8/1/2021 |
Run |
lake forest |
Long |
20.0 mi |
2:18:24 |
6:55 |
|
| 7/18/2021 |
Run |
lake forest |
Long |
18.0 mi |
2:05:32 |
6:59 |
|
| 6/19/2021 |
Run |
lake forest |
Marathon Pace |
8.0 mi |
48:00 |
6:00 |
|
| 6/13/2021 |
Run |
lake forest |
Long |
16.0 mi |
1:54:19 |
7:09 |
|
| 6/6/2021 |
Run |
lake forest |
Long |
16.0 mi |
1:54:03 |
7:07 |
|
| 5/23/2021 |
Run |
lake forest |
Long |
12.0 mi |
1:24:27 |
7:02 |
|
| 5/16/2021 |
Run |
lake forest |
Long |
14.0 mi |
1:36:11 |
6:52 |
|
| 5/2/2021 |
Run |
lake forest |
Long |
16.0 mi |
1:51:38 |
6:59 |
|
| 3/14/2021 |
Run |
lake forest |
Long |
15.0 mi |
1:49:39 |
7:19 |
|
| 3/7/2021 |
Run |
lake forest |
Long |
14.0 mi |
1:35:51 |
6:51 |
|
| 2/28/2021 |
Run |
lake forest |
Long |
12.0 mi |
1:26:20 |
7:12 |
|
| 2/21/2021 |
Run |
lake forest |
Easy |
9.4 mi |
1:06:23 |
7:06 |
|
| 2/21/2021 |
Run |
lake forest |
Easy |
0.7 mi |
5:00 |
7:09 |
|
| 11/21/2020 |
Run |
lake forest |
Long |
12.1 mi |
1:25:59 |
7:08 |
|
| 11/8/2020 |
Run |
lake forest |
Marathon Pace |
19.9 mi |
1:59:42 |
6:02 |
|
| 11/1/2020 |
Run |
lake forest |
Long |
12.0 mi |
1:28:04 |
7:21 |
|
| 10/11/2020 |
Run |
lake forest |
Long |
20.0 mi |
2:14:20 |
6:43 |
|
| 9/27/2020 |
Run |
lake forest |
Long |
17.2 mi |
2:04:55 |
7:16 |
|
| 9/13/2020 |
Run |
lake forest |
Easy |
10.4 mi |
1:20:28 |
7:47 |
|
| 8/30/2020 |
Run |
lake forest |
Long |
15.7 mi |
1:54:32 |
7:19 |
|
| 8/16/2020 |
Run |
lake forest |
Long |
14.1 mi |
1:41:43 |
7:12 |
|
| 7/19/2020 |
Run |
lake forest |
Long |
16.1 mi |
1:57:57 |
7:21 |
|
| 7/12/2020 |
Run |
lake forest |
Long |
16.1 mi |
1:56:53 |
7:17 |
|
| 7/5/2020 |
Run |
lake forest |
Long |
14.0 mi |
1:39:52 |
7:08 |
|
| 6/30/2020 |
Run |
lake forest |
Easy |
2.1 mi |
16:26 |
7:54 |
|
| 6/28/2020 |
Run |
lake forest |
Long |
16.0 mi |
1:58:12 |
7:23 |
|
| 6/14/2020 |
Run |
lake forest |
Long |
16.0 mi |
1:52:49 |
7:04 |
|
| 5/9/2020 |
Run |
lake forest |
Long |
16.0 mi |
1:50:55 |
6:56 |
|
| 3/15/2020 |
Run |
lake forest |
Long |
16.7 mi |
1:56:17 |
7:00 |
|
| 1/26/2020 |
Run |
lake forest |
Long |
17.0 mi |
2:02:59 |
7:14 |
|
| 12/22/2019 |
Run |
lake forest |
Easy |
10.1 mi |
1:10:15 |
6:59 |
|
| 11/24/2019 |
Run |
lake forest |
Easy |
16.1 mi |
1:50:24 |
6:51 |
|
| 11/17/2019 |
Run |
lake forest |
Long |
20.4 mi |
2:21:07 |
6:57 |
|
| 11/10/2019 |
Run |
lake forest |
Long |
21.0 mi |
2:30:02 |
7:09 |
|
| 11/3/2019 |
Run |
lake forest |
Easy |
2.0 mi |
14:29 |
7:13 |
|
| 11/3/2019 |
Run |
lake forest |
Marathon Pace |
16.1 mi |
1:35:46 |
5:57 |
|
| 11/3/2019 |
Run |
lake forest |
Easy |
2.0 mi |
15:22 |
7:37 |
|
| 10/27/2019 |
Run |
lake forest |
Long |
20.2 mi |
2:10:49 |
6:29 |
|
| 10/6/2019 |
Run |
lake forest |
Marathon Pace |
10.8 mi |
1:04:42 |
5:59 |
|
| 9/29/2019 |
Run |
lake forest |
Long |
16.1 mi |
1:55:26 |
7:11 |
|
| 9/22/2019 |
Run |
lake forest |
Long |
20.0 mi |
2:22:35 |
7:08 |
|
| 9/15/2019 |
Run |
lake forest |
Marathon Pace |
10.7 mi |
1:05:15 |
6:06 |
|
| 9/7/2019 |
Run |
lake forest |
Marathon Pace |
10.0 mi |
1:00:29 |
6:02 |
|
| 9/1/2019 |
Run |
lake forest |
Long |
16.3 mi |
1:50:53 |
6:48 |
|
| 8/31/2019 |
Run |
lake forest |
Tempo |
10.1 mi |
59:46 |
5:55 |
|
| 8/25/2019 |
Run |
lake forest |
Long |
20.0 mi |
2:16:16 |
6:49 |
|
| 7/7/2019 |
Run |
lake forest |
Long |
12.1 mi |
1:22:59 |
6:54 |
|
| 6/30/2019 |
Run |
lake forest |
Long |
15.0 mi |
1:45:05 |
7:01 |
|
| 6/7/2019 |
Run |
lake forest |
Easy |
2.0 mi |
14:56 |
7:26 |
|
| 6/7/2019 |
Run |
lake forest |
Tempo |
7.0 mi |
41:35 |
5:56 |
|
| 6/7/2019 |
Run |
lake forest |
Easy |
2.2 mi |
15:55 |
7:23 |
|
|