| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2017 |
Run |
DPR north |
Easy |
8.0 mi |
58:46 |
7:21 |
 |
| 8/26/2017 |
Run |
DPR north |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 8/20/2017 |
Run |
DPR north |
Long |
20.0 mi |
2:22:31 |
7:08 |
|
| 8/3/2017 |
Run |
DPR north |
Easy |
8.0 mi |
59:03 |
7:23 |
|
| 7/2/2017 |
Run |
DPR north |
Easy |
12.0 mi |
1:27:50 |
7:20 |
|
| 6/23/2017 |
Run |
DPR north |
Easy |
8.4 mi |
1:00:12 |
7:10 |
|
| 6/8/2017 |
Run |
DPR north |
Easy |
8.1 mi |
56:34 |
7:00 |
|
| 5/25/2017 |
Run |
DPR north |
Easy |
8.4 mi |
56:10 |
6:44 |
|
| 11/18/2016 |
Run |
DPR north |
Easy |
8.0 mi |
55:58 |
7:00 |
|
| 11/16/2016 |
Run |
DPR north |
Easy |
7.1 mi |
50:35 |
7:07 |
|
| 10/19/2016 |
Run |
DPR north |
Easy |
8.1 mi |
57:18 |
7:05 |
|
| 9/25/2016 |
Run |
DPR north |
Easy |
18.0 mi |
2:06:00 |
7:00 |
|
| 5/22/2016 |
Run |
DPR north |
Easy |
14.0 mi |
1:41:31 |
7:16 |
|
| 9/20/2015 |
Run |
DPR north |
Long |
17.0 mi |
2:09:43 |
7:38 |
|
|