| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2023 |
Run |
CLC loop |
Easy |
4.0 mi |
28:10 |
7:03 |
 |
| 2/28/2023 |
Run |
CLC loop |
Strength |
6.1 mi |
39:40 |
6:29 |
|
| 8/15/2020 |
Run |
CLC loop |
Tempo |
4.0 mi |
22:46 |
5:41 |
|
| 5/12/2020 |
Run |
CLC loop |
Fartlek |
9.1 mi |
57:41 |
6:22 |
|
| 3/25/2020 |
Run |
CLC loop |
Tempo |
2.0 mi |
11:29 |
5:43 |
|
| 10/12/2019 |
Run |
CLC loop |
Easy |
4.1 mi |
29:00 |
7:03 |
|
| 8/23/2019 |
Run |
CLC loop |
Easy |
2.7 mi |
19:47 |
7:25 |
|
| 8/23/2019 |
Run |
CLC loop |
Tempo |
5.0 mi |
28:58 |
5:47 |
|
| 8/23/2019 |
Run |
CLC loop |
Easy |
2.4 mi |
17:21 |
7:21 |
|
|