| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/19/2020 |
Run |
Rollins Complete |
Easy |
10.1 mi |
1:13:51 |
7:18 |
 |
| 8/20/2020 |
Run |
Prairie Xing |
Easy |
8.0 mi |
59:37 |
7:28 |
|
| 8/21/2020 |
Run |
Warm up |
Easy |
2.1 mi |
15:48 |
7:24 |
|
| 8/22/2020 |
Run |
Devil's Lake |
Easy |
6.5 mi |
51:05 |
7:54 |
|
| 8/23/2020 |
Run |
Devil's Lake |
Easy |
10.3 mi |
1:25:42 |
8:21 |
|
| 8/25/2020 |
Run |
Warm up |
Easy |
2.0 mi |
15:02 |
7:29 |
|
| 8/25/2020 |
Run |
cool down |
Easy |
2.0 mi |
15:46 |
7:49 |
|
| 8/26/2020 |
Run |
Prairie Xing |
Easy |
10.0 mi |
1:16:39 |
7:40 |
|
| 8/27/2020 |
Run |
Tour de Grayslake |
Easy |
10.0 mi |
1:14:50 |
7:30 |
|
| 8/28/2020 |
Run |
Grayslake Circle |
Easy |
10.0 mi |
1:15:08 |
7:30 |
|
| 9/2/2020 |
Run |
Grayslake Circle |
Easy |
8.3 mi |
1:01:06 |
7:24 |
|
| 9/4/2020 |
Run |
West trail |
Easy |
10.1 mi |
1:15:58 |
7:34 |
|
| 9/7/2020 |
Run |
Grayslake Circle |
Easy |
6.5 mi |
46:50 |
7:15 |
|
| 9/7/2020 |
Run |
Grayslake Circle |
Easy |
3.7 mi |
26:43 |
7:17 |
|
| 9/9/2020 |
Run |
Rollins Complete |
Easy |
10.0 mi |
1:09:42 |
6:58 |
|
| 9/11/2020 |
Run |
Rollins |
Easy |
10.0 mi |
1:12:02 |
7:12 |
|
| 9/12/2020 |
Run |
Prairie Xing |
Easy |
6.1 mi |
42:54 |
7:00 |
|
| 9/13/2020 |
Run |
lake forest |
Easy |
10.4 mi |
1:20:28 |
7:47 |
|
| 9/13/2020 |
Run |
Warm up |
Easy |
2.5 mi |
19:26 |
7:49 |
|
| 9/14/2020 |
Run |
Rollins Complete |
Easy |
10.2 mi |
1:14:25 |
7:17 |
|
| 9/18/2020 |
Run |
Rollins |
Easy |
10.3 mi |
1:11:45 |
7:00 |
|
| 9/22/2020 |
Run |
cool down |
Easy |
2.0 mi |
15:15 |
7:38 |
|
| 9/29/2020 |
Run |
Warm up |
Easy |
2.0 mi |
14:56 |
7:26 |
|
| 10/4/2020 |
Run |
Warm up |
Easy |
1.5 mi |
11:49 |
7:50 |
|
| 10/4/2020 |
Run |
cool down |
Easy |
2.2 mi |
17:19 |
8:01 |
|
| 3/19/2021 |
Run |
Baytowne |
Easy |
8.1 mi |
57:40 |
7:08 |
|
| 3/20/2021 |
Run |
Baytowne |
Easy |
5.2 mi |
37:31 |
7:13 |
|
| 3/21/2021 |
Run |
Warm up |
Easy |
2.1 mi |
15:17 |
7:21 |
|
| 3/22/2021 |
Run |
Baytowne |
Easy |
8.7 mi |
1:01:31 |
7:07 |
|
| 3/24/2021 |
Run |
Baytowne |
Easy |
8.0 mi |
59:54 |
7:29 |
|
| 3/25/2021 |
Run |
Baytowne |
Easy |
8.1 mi |
59:51 |
7:23 |
|
| 1/17/2022 |
Run |
Vision T600 |
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
| 1/18/2022 |
Run |
Vision T600 |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/18/2022 |
Run |
Vision T600 |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 1/20/2022 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:14:10 |
7:25 |
|
| 1/22/2022 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 1/24/2022 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 1/25/2022 |
Run |
Vision T600 |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 1/28/2022 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 3/15/2022 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/16/2022 |
Run |
Vision T600 |
Easy |
2.3 mi |
16:45 |
7:27 |
|
| 4/14/2022 |
Run |
Vision T600 |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/15/2022 |
Run |
Vision T600 |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 4/28/2022 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/29/2022 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/2/2022 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/3/2022 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/4/2022 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/5/2022 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/9/2022 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/10/2022 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/12/2022 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/13/2022 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/16/2022 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/18/2022 |
Run |
Vision T600 |
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
| 5/19/2022 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/20/2022 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/20/2022 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/30/2020 |
Run |
lake forest |
Long |
15.7 mi |
1:54:32 |
7:19 |
|
| 9/20/2020 |
Run |
Old School to DPR North |
Long |
16.0 mi |
1:56:26 |
7:16 |
|
| 9/27/2020 |
Run |
lake forest |
Long |
17.2 mi |
2:04:55 |
7:16 |
|
| 11/1/2020 |
Run |
lake forest |
Long |
12.0 mi |
1:28:04 |
7:21 |
|
| 3/14/2021 |
Run |
lake forest |
Long |
15.0 mi |
1:49:39 |
7:19 |
|
| 9/22/2020 |
Run |
Warm up |
Default |
2.0 mi |
14:43 |
7:26 |
|
|