Workouts


Summary
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Date Activity Course Type Distance ▲ Duration Pace  
5/30/2011 Run   Race 1.0 mi 4:56 4:56
7/4/2011 Run   Easy 1.0 mi 8:00 8:00
9/10/2011 Run
Warm up/cool down
Easy 1.0 mi 7:30 7:30
5/20/2012 Run
Warm up/cool down
Easy 1.0 mi 8:00 8:00
5/30/2011 Run   Easy 2.0 mi 15:00 7:30
7/9/2011 Run   Easy 2.0 mi 14:30 7:15
8/13/2011 Run
Warm up/cool down
Easy 2.0 mi 15:00 7:30
12/30/2011 Run
Treadmill
Easy 2.4 mi 15:58 6:40
7/12/2011 Run
Speed Workout
Speed 3.0 mi 17:08 5:43
9/6/2011 Run
Warm up/cool down
Easy 3.0 mi 21:00 7:00
5/3/2011 Run
Treadmill
Tempo 3.1 mi 18:55 6:07
9/10/2011 Run
Race Against Racism - Pushing Stroller
Race 3.1 mi 19:37 6:20
8/13/2011 Run
Rally for Autism
Race 5.0 km 17:55 5:47
7/9/2011 Run   Race 3.1 mi 18:16 5:53
5/20/2012 Run
Merrell Down and Dirty
Hill 3.1 mi 29:02 9:19
7/12/2011 Run
Warm up/cool down
Easy 3.5 mi 25:00 7:09
7/4/2011 Run   Tempo 3.6 mi 22:48 6:22
3/30/2011 Run   Tempo 4.0 mi 26:27 6:37
4/5/2011 Run   Tempo 4.0 mi 26:26 6:37
4/12/2011 Run
Treadmill
Tempo 4.0 mi 26:26 6:37
6/21/2011 Run
Speed Workout
Speed 4.0 mi 21:20 5:20
10/26/2011 Run
Treadmill
Tempo 4.0 mi 25:51 6:28
3/11/2012 Run
Treadmill
Tempo 4.0 mi 25:53 6:26
4/19/2011 Run   Easy 4.1 mi 28:19 6:58
4/10/2011 Run
Stroller pusher
Easy 4.1 mi 31:00 7:34
5/9/2011 Run   Easy 4.4 mi 30:47 6:59
11/19/2011 Run
Stroller pusher
Easy 4.5 mi 31:30 7:00
5/12/2011 Run   Easy 4.7 mi 32:58 7:00
9/3/2011 Run   Easy 5.0 mi 34:15 6:51
10/18/2011 Run
Treadmill
Easy 5.0 mi 34:54 6:59
11/1/2011 Run
Treadmill
Easy 5.0 mi 34:54 6:59
11/3/2011 Run
Treadmill
Easy 5.0 mi 35:21 7:05
11/11/2011 Run
Treadmill
Easy 5.0 mi 34:28 6:54
11/17/2011 Run
Treadmill
Easy 5.0 mi 35:22 7:05
11/23/2011 Run
Treadmill
Easy 5.0 mi 34:29 6:54
11/27/2011 Run   Easy 5.0 mi 34:45 6:57
12/9/2011 Run
Treadmill
Easy 5.0 mi 34:28 6:54
12/14/2011 Run
Treadmill
Easy 5.0 mi 35:22 7:05
12/20/2011 Run
Treadmill
Easy 5.0 mi 35:49 7:10
12/22/2011 Run
Treadmill
Easy 5.0 mi 34:10 6:50
2/19/2012 Run
Stroller pusher
Easy 5.0 mi 35:00 7:00
2/28/2012 Run
Treadmill
Easy 5.0 mi 35:18 7:04
3/3/2012 Run
Treadmill
Tempo 5.0 mi 32:56 6:36
5/2/2012 Run
Stroller pusher
Easy 5.0 mi 35:10 7:02
4/18/2011 Run   Easy 5.1 mi 34:21 6:48
11/12/2011 Run   Easy 5.3 mi 36:18 6:55
4/29/2012 Run
sandestin
Easy 5.3 mi 36:00 6:51
5/4/2012 Run
sandestin
Easy 5.3 mi 35:18 6:43
8/2/2011 Run
Speed Workout
Speed 5.5 mi 35:00 6:22
10/16/2011 Run   Easy 5.5 mi 37:28 6:49
10/29/2011 Run   Easy 5.5 mi 36:51 6:42
11/2/2011 Run
Stroller pusher
Easy 5.5 mi 39:47 7:14
12/2/2011 Run   Easy 5.5 mi 38:14 6:58
5/3/2012 Run
sandestin
Easy 5.6 mi 37:30 6:46
10/22/2011 Run   Easy 5.7 mi 38:00 6:40
5/1/2012 Run
sandestin
Easy 5.8 mi 39:20 6:51
6/7/2011 Run
Speed Workout
Speed 6.0 mi    
7/19/2011 Run
Speed Workout
Speed 6.0 mi 33:00 5:30
8/9/2011 Run
Speed Workout
Speed 6.0 mi 36:00 6:00
11/9/2011 Run
Treadmill
Easy 6.0 mi 41:50 6:59
12/13/2011 Run
Treadmill
Easy 6.0 mi 44:00 7:20
12/15/2011 Run
Treadmill
Easy 6.0 mi 43:20 7:14
12/21/2011 Run
Treadmill
Easy 6.0 mi 42:55 7:10
1/3/2012 Run
Treadmill
Easy 6.0 mi 42:59 7:10
6/28/2011 Run
Speed Workout
Speed 6.1 mi 36:00 5:55
7/26/2011 Run
Speed Workout
Speed 6.5 mi 40:00 6:10
9/13/2011 Run
Speed Workout
Speed 6.5 mi 40:00 6:10
9/20/2011 Run
Speed Workout
Speed 6.5 mi 39:00 6:00
9/27/2011 Run
Speed Workout
Speed 6.8 mi 40:30 6:00
10/11/2011 Run
Speed Workout
Speed 6.8 mi 42:00 6:14
11/29/2011 Run   Easy 6.8 mi 46:25 6:53
5/10/2011 Run   Hill 7.0 mi 49:00 7:00
5/31/2011 Run
Speed Workout
Speed 7.0 mi 48:00 6:52
8/16/2011 Run
Speed Workout
Speed 7.0 mi 42:00 6:00
5/17/2011 Run
Speed Workout
Speed 7.5 mi 48:00 6:24
8/23/2011 Run
Speed Workout
Speed 7.5 mi 45:00 6:00
8/30/2011 Run
Speed Workout
Speed 7.5 mi 46:00 6:08
10/4/2011 Run
Speed Workout
Speed 8.0 mi 50:00 6:15
7/3/2011 Run
Stroller pusher
Easy 8.0 mi 59:46 7:28
6/14/2011 Run
Speed Workout
Speed 8.3 mi 57:00 6:55
10/23/2011 Run   Long 11.6 mi 1:22:57 7:10