| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/18/2018 |
Run |
CLC |
Easy |
6.1 mi |
43:19 |
7:06 |
 |
| 10/18/2018 |
Run |
Treadmill |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 10/14/2018 |
Run |
lake forest |
Long |
13.0 mi |
1:27:30 |
6:44 |
|
| 10/13/2018 |
Run |
Rollins |
Easy |
10.1 mi |
1:08:07 |
6:45 |
|
| 10/12/2018 |
Run |
Corporate Loop Double Back |
Default |
9.0 mi |
1:04:12 |
7:07 |
|
| 10/11/2018 |
Run |
Corporate Loop Double Back |
Easy |
8.3 mi |
56:51 |
6:50 |
|
| 10/2/2018 |
Run |
JSR track workout |
Marathon Pace |
11.2 mi |
1:21:41 |
7:18 |
|
| 9/29/2018 |
Run |
Rollins |
Easy |
10.0 mi |
1:09:15 |
6:56 |
|
| 9/26/2018 |
Run |
VH Super Loop |
Easy |
8.7 mi |
1:01:36 |
7:05 |
|
| 9/24/2018 |
Run |
Corporate Loop Double Back |
Easy |
8.9 mi |
1:03:15 |
7:08 |
|