Workouts

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Date Activity Course Type Distance Duration ▲ Pace   4/7/2015 Run Treadmill Easy 1.0 mi 7:30 7:30 9/28/2015 Run Basement Treadmill Easy 5.0 mi 36:00 7:12 10/8/2015 Run Basement Treadmill Easy 5.0 mi 36:00 7:12 6/18/2015 Run Basement Treadmill Easy 5.0 mi 36:02 7:13 7/8/2015 Run Basement Treadmill Easy 5.0 mi 36:10 7:14 8/15/2015 Run Basement Treadmill Easy 5.0 mi 36:10 7:14 6/12/2015 Run Basement Treadmill Easy 5.0 mi 36:20 7:16 7/16/2015 Run Basement Treadmill Easy 5.0 mi 36:20 7:16 9/11/2015 Run Basement Treadmill Easy 5.0 mi 36:20 7:16 6/9/2015 Run Basement Treadmill Easy 5.0 mi 36:52 7:23 9/15/2015 Run JSR track workout Speed 6.2 mi 38:19 6:09 4/7/2015 Run Treadmill Strength 6.0 mi 39:06 6:31 9/6/2015 Run Basement Treadmill Easy 6.0 mi 40:50 6:49 10/31/2015 Run Basement Treadmill Easy 6.0 mi 42:22 7:04 3/9/2015 Run Treadmill Easy 6.0 mi 42:25 7:05 11/4/2015 Run Basement Treadmill Easy 6.0 mi 42:55 7:10 6/22/2015 Run Basement Treadmill Easy 6.0 mi 43:10 7:12 7/28/2015 Run Basement Treadmill Easy 6.0 mi 43:12 7:12 6/26/2015 Run Basement Treadmill Easy 6.0 mi 43:14 7:13 7/23/2015 Run Basement Treadmill Easy 6.0 mi 43:14 7:13 8/10/2015 Run Basement Treadmill Easy 6.0 mi 43:14 7:13 8/21/2015 Run Basement Treadmill Easy 6.0 mi 43:14 7:13 8/26/2015 Run Basement Treadmill Easy 6.0 mi 43:14 7:13 9/2/2015 Run Basement Treadmill Easy 6.0 mi 43:14 7:13 9/3/2015 Run Basement Treadmill Easy 6.0 mi 43:14 7:13 9/4/2015 Run Basement Treadmill Easy 6.0 mi 43:14 7:13 9/8/2015 Run Basement Treadmill Easy 6.0 mi 43:14 7:13 11/5/2015 Run Basement Treadmill Easy 6.0 mi 43:14 7:13 11/10/2015 Run Basement Treadmill Easy 6.0 mi 43:14 7:13 11/18/2015 Run Basement Treadmill Easy 6.0 mi 43:14 7:13 12/7/2015 Run Basement Treadmill Easy 6.0 mi 43:14 7:13 12/9/2015 Run Basement Treadmill Easy 6.0 mi 43:14 7:13 8/24/2015 Run Basement Treadmill Easy 6.0 mi 43:15 7:13 8/28/2015 Run Basement Treadmill Easy 6.0 mi 43:15 7:13 9/14/2015 Run Basement Treadmill Easy 6.0 mi 43:15 7:13 9/16/2015 Run Basement Treadmill Easy 6.0 mi 43:15 7:13 9/17/2015 Run Basement Treadmill Easy 6.0 mi 43:15 7:13 9/21/2015 Run Basement Treadmill Easy 6.0 mi 43:15 7:13 9/22/2015 Run Basement Treadmill Easy 6.0 mi 43:15 7:13 9/23/2015 Run Basement Treadmill Easy 6.0 mi 43:15 7:13 9/24/2015 Run Basement Treadmill Easy 6.0 mi 43:15 7:13 9/25/2015 Run Basement Treadmill Easy 6.0 mi 43:15 7:13 10/1/2015 Run Basement Treadmill Easy 6.0 mi 43:15 7:13 10/2/2015 Run Basement Treadmill Easy 6.0 mi 43:15 7:13 10/5/2015 Run Basement Treadmill Easy 6.0 mi 43:15 7:13 10/7/2015 Run Basement Treadmill Easy 6.0 mi 43:15 7:13 10/21/2015 Run Basement Treadmill Easy 6.0 mi 43:15 7:13 10/22/2015 Run Basement Treadmill Easy 6.0 mi 43:15 7:13 10/27/2015 Run Basement Treadmill Easy 6.0 mi 43:15 7:13 11/12/2015 Run Basement Treadmill Easy 6.0 mi 43:15 7:13 6/8/2015 Run Basement Treadmill Easy 6.0 mi 43:20 7:14 6/17/2015 Run Basement Treadmill Easy 6.0 mi 43:20 7:14 6/25/2015 Run Basement Treadmill Easy 6.0 mi 43:20 7:14 7/2/2015 Run Basement Treadmill Easy 6.0 mi 43:20 7:14 7/13/2015 Run Basement Treadmill Easy 6.0 mi 43:20 7:14 8/12/2015 Run Basement Treadmill Easy 6.0 mi 43:30 7:15 11/23/2015 Run Basement Treadmill Easy 6.0 mi 43:30 7:15 12/16/2015 Run Basement Treadmill Easy 6.0 mi 43:30 7:15 12/21/2015 Run Basement Treadmill Easy 6.0 mi 43:30 7:15 12/22/2015 Run Basement Treadmill Easy 6.0 mi 43:30 7:15 11/3/2015 Run Basement Treadmill Easy 6.0 mi 43:35 7:16 12/8/2015 Run Basement Treadmill Easy 6.0 mi 43:40 7:17 12/23/2015 Run Basement Treadmill Easy 6.0 mi 43:40 7:17 1/2/2016 Run Basement Treadmill Easy 6.0 mi 43:40 7:17 11/24/2015 Run Basement Treadmill Easy 6.0 mi 43:45 7:18 12/10/2015 Run Basement Treadmill Easy 6.0 mi 43:45 7:18 12/17/2015 Run Basement Treadmill Easy 6.0 mi 43:45 7:18 12/18/2015 Run Basement Treadmill Easy 6.0 mi 43:45 7:18 12/28/2015 Run Basement Treadmill Easy 6.0 mi 43:45 7:18 10/15/2015 Run Basement Treadmill Easy 6.0 mi 44:00 7:20 10/20/2015 Run Basement Treadmill Easy 6.0 mi 44:00 7:20 10/28/2015 Run Basement Treadmill Easy 6.0 mi 44:00 7:20 10/30/2015 Run Basement Treadmill Easy 6.0 mi 44:00 7:20 11/11/2015 Run Basement Treadmill Easy 6.0 mi 44:00 7:20 12/30/2015 Run Basement Treadmill Easy 6.0 mi 44:00 7:20 11/19/2015 Run Basement Treadmill Easy 6.0 mi 44:15 7:23 1/4/2016 Run Basement Treadmill Easy 6.0 mi 44:30 7:25 11/2/2015 Run Basement Treadmill Easy 6.0 mi 44:55 7:30 10/26/2015 Run Basement Treadmill Easy 6.0 mi 45:00 7:30 10/11/2015 Run Basement Treadmill Easy 6.0 mi 45:10 7:32 10/12/2015 Run Basement Treadmill Easy 6.0 mi 45:12 7:32 3/3/2015 Run Treadmill Speed 7.0 mi 46:00 6:35 7/17/2015 Run Basement Treadmill Easy 6.5 mi 47:00 7:14 3/25/2015 Run Treadmill Speed 7.0 mi 48:00 6:52 9/10/2015 Run Basement Treadmill Easy 7.0 mi 49:00 7:00 12/26/2015 Run Basement Treadmill Easy 7.0 mi 49:07 7:01 3/6/2015 Run Treadmill Easy 7.0 mi 49:30 7:05 11/21/2015 Run Basement Treadmill Easy 7.0 mi 49:42 7:06 12/19/2015 Run Basement Treadmill Easy 7.0 mi 49:42 7:06 7/18/2015 Run Basement Treadmill Easy 7.0 mi 50:00 7:09 10/19/2015 Run Basement Treadmill Easy 7.0 mi 50:00 7:09 12/31/2015 Run Basement Treadmill Easy 7.0 mi 50:00 7:09 6/7/2015 Run Basement Treadmill Easy 7.0 mi 50:26 7:13 4/16/2015 Run Basement Treadmill Easy 7.0 mi 50:27 7:13 8/27/2015 Run Basement Treadmill Easy 7.0 mi 50:30 7:13 6/15/2015 Run Basement Treadmill Easy 7.0 mi 51:00 7:18 7/6/2015 Run Basement Treadmill Easy 7.0 mi 51:00 7:18 1/7/2016 Run Treadmill Easy 6.0 mi 51:00 8:30 7/25/2015 Run Rollins through west trail Easy 7.0 mi 51:12 7:17 5/27/2015 Run Basement Treadmill Easy 7.0 mi 51:40 7:23