Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
9/15/2015 Run
JSR track workout
Speed 6.2 mi 38:19 6:09
4/7/2015 Run
Treadmill
Strength 6.0 mi 39:06 6:31
3/3/2015 Run
Treadmill
Speed 7.0 mi 46:00 6:35
12/29/2015 Run
Treadmill
Marathon Pace 8.0 mi 53:25 6:41
9/6/2015 Run
Basement Treadmill
Easy 6.0 mi 40:50 6:49
5/16/2015 Run
Allegany park
Easy 8.1 mi 55:27 6:51
3/25/2015 Run
Treadmill
Speed 7.0 mi 48:00 6:52
12/13/2015 Run
Basement Treadmill
Easy 8.0 mi 55:30 6:57
4/30/2015 Run
Treadmill
Easy 8.0 mi 55:44 6:58
1/1/2016 Run
Basement Treadmill
Easy 8.0 mi 55:45 6:59
2/14/2016 Run
lake forest
Long 16.1 mi 1:52:24 6:59
9/10/2015 Run
Basement Treadmill
Easy 7.0 mi 49:00 7:00
12/26/2015 Run
Basement Treadmill
Easy 7.0 mi 49:07 7:01
11/8/2015 Run
Basement Treadmill
Easy 8.0 mi 56:16 7:02
4/27/2015 Run
Basement Treadmill
Easy 8.0 mi 56:28 7:04
10/31/2015 Run
Basement Treadmill
Easy 6.0 mi 42:22 7:04
11/22/2015 Run
Basement Treadmill
Easy 8.0 mi 56:30 7:04
1/10/2016 Run
Basement Treadmill
Long 15.0 mi 1:46:00 7:04
3/9/2015 Run
Treadmill
Easy 6.0 mi 42:25 7:05
3/6/2015 Run
Treadmill
Easy 7.0 mi 49:30 7:05
9/5/2015 Run
Basement Treadmill
Easy 8.0 mi 56:47 7:06
2/28/2015 Run
Treadmill
Easy 10.0 mi 1:11:00 7:06
11/21/2015 Run
Basement Treadmill
Easy 7.0 mi 49:42 7:06
12/19/2015 Run
Basement Treadmill
Easy 7.0 mi 49:42 7:06
1/5/2016 Run
Basement Treadmill
Easy 10.0 mi 1:11:00 7:06
12/27/2015 Run
Basement Treadmill
Easy 8.0 mi 56:56 7:07
7/18/2015 Run
Basement Treadmill
Easy 7.0 mi 50:00 7:09
10/19/2015 Run
Basement Treadmill
Easy 7.0 mi 50:00 7:09
12/31/2015 Run
Basement Treadmill
Easy 7.0 mi 50:00 7:09
11/4/2015 Run
Basement Treadmill
Easy 6.0 mi 42:55 7:10
7/24/2015 Run
Basement Treadmill
Easy 8.0 mi 57:14 7:10
6/22/2015 Run
Basement Treadmill
Easy 6.0 mi 43:10 7:12
7/28/2015 Run
Basement Treadmill
Easy 6.0 mi 43:12 7:12
9/28/2015 Run
Basement Treadmill
Easy 5.0 mi 36:00 7:12
10/8/2015 Run
Basement Treadmill
Easy 5.0 mi 36:00 7:12
6/7/2015 Run
Basement Treadmill
Easy 7.0 mi 50:26 7:13
6/26/2015 Run
Basement Treadmill
Easy 6.0 mi 43:14 7:13
7/23/2015 Run
Basement Treadmill
Easy 6.0 mi 43:14 7:13
8/10/2015 Run
Basement Treadmill
Easy 6.0 mi 43:14 7:13
8/21/2015 Run
Basement Treadmill
Easy 6.0 mi 43:14 7:13
8/26/2015 Run
Basement Treadmill
Easy 6.0 mi 43:14 7:13
9/2/2015 Run
Basement Treadmill
Easy 6.0 mi 43:14 7:13
9/3/2015 Run
Basement Treadmill
Easy 6.0 mi 43:14 7:13
9/4/2015 Run
Basement Treadmill
Easy 6.0 mi 43:14 7:13
9/8/2015 Run
Basement Treadmill
Easy 6.0 mi 43:14 7:13
11/5/2015 Run
Basement Treadmill
Easy 6.0 mi 43:14 7:13
11/10/2015 Run
Basement Treadmill
Easy 6.0 mi 43:14 7:13
11/18/2015 Run
Basement Treadmill
Easy 6.0 mi 43:14 7:13
12/7/2015 Run
Basement Treadmill
Easy 6.0 mi 43:14 7:13
12/9/2015 Run
Basement Treadmill
Easy 6.0 mi 43:14 7:13
6/18/2015 Run
Basement Treadmill
Easy 5.0 mi 36:02 7:13
4/16/2015 Run
Basement Treadmill
Easy 7.0 mi 50:27 7:13
4/23/2015 Run
Basement Treadmill
Easy 8.0 mi 57:40 7:13
8/24/2015 Run
Basement Treadmill
Easy 6.0 mi 43:15 7:13
8/28/2015 Run
Basement Treadmill
Easy 6.0 mi 43:15 7:13
9/14/2015 Run
Basement Treadmill
Easy 6.0 mi 43:15 7:13
9/16/2015 Run
Basement Treadmill
Easy 6.0 mi 43:15 7:13
9/17/2015 Run
Basement Treadmill
Easy 6.0 mi 43:15 7:13
9/21/2015 Run
Basement Treadmill
Easy 6.0 mi 43:15 7:13
9/22/2015 Run
Basement Treadmill
Easy 6.0 mi 43:15 7:13
9/23/2015 Run
Basement Treadmill
Easy 6.0 mi 43:15 7:13
9/24/2015 Run
Basement Treadmill
Easy 6.0 mi 43:15 7:13
9/25/2015 Run
Basement Treadmill
Easy 6.0 mi 43:15 7:13
10/1/2015 Run
Basement Treadmill
Easy 6.0 mi 43:15 7:13
10/2/2015 Run
Basement Treadmill
Easy 6.0 mi 43:15 7:13
10/5/2015 Run
Basement Treadmill
Easy 6.0 mi 43:15 7:13
10/7/2015 Run
Basement Treadmill
Easy 6.0 mi 43:15 7:13
10/21/2015 Run
Basement Treadmill
Easy 6.0 mi 43:15 7:13
10/22/2015 Run
Basement Treadmill
Easy 6.0 mi 43:15 7:13
10/27/2015 Run
Basement Treadmill
Easy 6.0 mi 43:15 7:13
11/12/2015 Run
Basement Treadmill
Easy 6.0 mi 43:15 7:13
5/3/2015 Run
Kauai spouting horn
Easy 8.2 mi 59:00 7:13
8/27/2015 Run
Basement Treadmill
Easy 7.0 mi 50:30 7:13
6/8/2015 Run
Basement Treadmill
Easy 6.0 mi 43:20 7:14
6/17/2015 Run
Basement Treadmill
Easy 6.0 mi 43:20 7:14
6/25/2015 Run
Basement Treadmill
Easy 6.0 mi 43:20 7:14
7/2/2015 Run
Basement Treadmill
Easy 6.0 mi 43:20 7:14
7/13/2015 Run
Basement Treadmill
Easy 6.0 mi 43:20 7:14
7/17/2015 Run
Basement Treadmill
Easy 6.5 mi 47:00 7:14
7/8/2015 Run
Basement Treadmill
Easy 5.0 mi 36:10 7:14
8/15/2015 Run
Basement Treadmill
Easy 5.0 mi 36:10 7:14
8/12/2015 Run
Basement Treadmill
Easy 6.0 mi 43:30 7:15
10/29/2015 Run
Basement Treadmill
Easy 8.0 mi 58:00 7:15
11/23/2015 Run
Basement Treadmill
Easy 6.0 mi 43:30 7:15
12/16/2015 Run
Basement Treadmill
Easy 6.0 mi 43:30 7:15
12/21/2015 Run
Basement Treadmill
Easy 6.0 mi 43:30 7:15
12/22/2015 Run
Basement Treadmill
Easy 6.0 mi 43:30 7:15
1/13/2016 Run
Basement Treadmill
Easy 8.0 mi 58:00 7:15
11/3/2015 Run
Basement Treadmill
Easy 6.0 mi 43:35 7:16
6/12/2015 Run
Basement Treadmill
Easy 5.0 mi 36:20 7:16
7/16/2015 Run
Basement Treadmill
Easy 5.0 mi 36:20 7:16
9/11/2015 Run
Basement Treadmill
Easy 5.0 mi 36:20 7:16
7/25/2015 Run
Rollins through west trail
Easy 7.0 mi 51:12 7:17
12/8/2015 Run
Basement Treadmill
Easy 6.0 mi 43:40 7:17
12/23/2015 Run
Basement Treadmill
Easy 6.0 mi 43:40 7:17
1/2/2016 Run
Basement Treadmill
Easy 6.0 mi 43:40 7:17
6/15/2015 Run
Basement Treadmill
Easy 7.0 mi 51:00 7:18
7/6/2015 Run
Basement Treadmill
Easy 7.0 mi 51:00 7:18
11/24/2015 Run
Basement Treadmill
Easy 6.0 mi 43:45 7:18
12/10/2015 Run
Basement Treadmill
Easy 6.0 mi 43:45 7:18