| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2019 |
Run |
Basement Treadmill |
Easy |
9.0 mi |
1:04:45 |
7:12 |
 |
| 5/15/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:11:30 |
7:09 |
|
| 5/12/2019 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
57:30 |
7:12 |
|
| 5/11/2019 |
Run |
Warm up/cool down |
Easy |
2.4 mi |
17:09 |
7:18 |
|
| 5/7/2019 |
Run |
JSR track workout |
Speed |
10.0 mi |
1:09:30 |
6:57 |
|
|