Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
5/21/2017 |
Run |
Race for Humanity |
Race |
3.8 mi |
20:50 |
5:34 |
|
5/23/2017 |
Run |
JSR track workout - mile TT |
Race |
1.0 mi |
4:57 |
4:57 |
|
5/23/2017 |
Run |
cool down |
Easy |
2.6 mi |
21:10 |
8:07 |
|
5/29/2017 |
Run |
Ridge run |
Race |
10.0 km |
35:33 |
5:44 |
|
5/29/2017 |
Run |
Ridge run warm up |
Easy |
3.7 mi |
28:00 |
7:35 |
|
5/30/2017 |
Run |
JSR track workout |
Speed |
3.0 mi |
16:27 |
5:29 |
|
6/6/2017 |
Run |
JSR track workout |
Speed |
3.0 mi |
16:00 |
5:20 |
|
6/17/2017 |
Run |
PR mile |
Race |
1.0 mi |
4:46 |
4:46 |
|
6/20/2017 |
Run |
JSR track workout |
Speed |
3.0 mi |
15:45 |
5:15 |
|
6/22/2017 |
Run |
VO2 max test - 67.4 |
Easy |
4.0 mi |
30:00 |
7:30 |
|
6/27/2017 |
Run |
JSR track workout |
Speed |
3.0 mi |
15:45 |
5:15 |
|
7/4/2017 |
Run |
Warm up/cool down |
Easy |
2.0 mi |
16:00 |
8:00 |
|
7/4/2017 |
Run |
Elmhurst 4 on the 4th |
Race |
4.0 mi |
22:32 |
5:38 |
|
7/25/2017 |
Run |
JSR track workout |
Speed |
4.1 mi |
27:15 |
6:35 |
|
8/8/2017 |
Run |
JSR track workout |
Speed |
3.0 mi |
16:00 |
5:20 |
|
8/15/2017 |
Run |
JSR track workout |
Speed |
3.1 mi |
16:15 |
5:15 |
|
8/18/2017 |
Run |
Tempo Loop from Wakefield's |
Tempo |
6.0 mi |
35:50 |
5:59 |
|
8/23/2017 |
Run |
JSR track workout |
Speed |
3.0 mi |
16:19 |
5:27 |
|
8/29/2017 |
Run |
JSR track workout |
Speed |
3.0 mi |
16:20 |
5:27 |
|
9/1/2017 |
Run |
Warm up/cool down |
Easy |
4.2 mi |
31:00 |
7:23 |
|
9/1/2017 |
Run |
Old school tempo |
Tempo |
6.0 mi |
35:15 |
5:52 |
|
9/8/2017 |
Run |
cool down |
Easy |
2.4 mi |
17:32 |
7:13 |
|
9/8/2017 |
Run |
Warm up |
Easy |
2.2 mi |
14:52 |
6:55 |
|
9/8/2017 |
Run |
Tempo through Corporate Park |
Tempo |
4.0 mi |
23:51 |
5:58 |
|
9/10/2017 |
Run |
lake forest |
Marathon Pace |
20.0 mi |
2:13:06 |
6:40 |
|
9/19/2017 |
Run |
Warm up/cool down |
Easy |
3.0 mi |
22:20 |
7:32 |
|
9/19/2017 |
Run |
JSR track workout |
Marathon Pace |
6.0 mi |
38:00 |
6:20 |
|
9/26/2017 |
Run |
JSR track workout |
Marathon Pace |
5.0 mi |
31:00 |
6:12 |
|
10/8/2017 |
Run |
Chicago Marathon |
Race |
26.2 mi |
3:04:06 |
7:02 |
|
10/21/2017 |
Run |
Halloween Hustle |
Race |
10.0 km |
35:26 |
5:43 |
|
10/28/2017 |
Run |
Lake bluff pumpkin chase |
Race |
5.0 km |
17:00 |
5:29 |
|
3/13/2018 |
Run |
JSR track workout |
Speed |
3.0 mi |
16:00 |
5:20 |
|
3/25/2018 |
Run |
Shamrock Shuffle |
Race |
8.0 km |
27:06 |
5:28 |
|
5/15/2018 |
Run |
JSR track workout |
Speed |
2.7 mi |
14:35 |
5:22 |
|
5/23/2018 |
Run |
JSR track workout - mile TT |
Race |
1.0 mi |
4:55 |
4:55 |
|
5/29/2018 |
Run |
JSR track workout |
Speed |
2.9 mi |
22:23 |
7:52 |
|
6/5/2018 |
Run |
JSR track workout |
Speed |
3.4 mi |
26:51 |
7:57 |
|
6/12/2018 |
Run |
JSR track workout |
Speed |
6.3 mi |
44:32 |
7:04 |
|
6/19/2018 |
Run |
JSR track workout |
Speed |
3.9 mi |
28:30 |
7:22 |
|
6/26/2018 |
Run |
JSR track workout |
Speed |
3.7 mi |
28:09 |
7:43 |
|
6/26/2018 |
Run |
Warm up/cool down |
Easy |
2.6 mi |
18:22 |
7:11 |
|
7/17/2018 |
Run |
JSR track workout |
Speed |
9.2 mi |
1:01:23 |
6:42 |
|
7/31/2018 |
Run |
JSR track workout |
Speed |
3.0 mi |
16:22 |
5:30 |
|
8/4/2018 |
Run |
Warm up/cool down |
Easy |
1.8 mi |
14:41 |
8:24 |
|
8/4/2018 |
Run |
State Street Mile |
Race |
1.0 mi |
4:36 |
4:37 |
|
9/4/2018 |
Run |
JSR track workout |
Speed |
12.4 mi |
1:30:33 |
7:19 |
|
9/15/2018 |
Run |
Run the Shores |
Race |
5.0 km |
17:23 |
5:36 |
|
9/18/2018 |
Run |
JSR track workout |
Speed |
11.1 mi |
1:19:44 |
7:11 |
|
1/26/2019 |
Run |
Pettit Relay |
Race |
0.6 mi |
2:47 |
4:59 |
|
1/26/2019 |
Run |
Pettit Relay |
Race |
0.6 mi |
2:41 |
4:49 |
|
1/26/2019 |
Run |
Pettit Relay |
Race |
0.6 mi |
2:45 |
4:56 |
|
1/26/2019 |
Run |
Pettit Relay |
Race |
0.6 mi |
2:44 |
4:59 |
|
1/26/2019 |
Run |
Pettit Relay |
Race |
0.6 mi |
2:43 |
4:52 |
|
1/26/2019 |
Run |
Pettit Relay |
Race |
0.6 mi |
2:51 |
5:05 |
|
1/26/2019 |
Run |
Pettit Relay |
Race |
0.3 mi |
1:18 |
4:39 |
|
1/26/2019 |
Run |
Pettit Relay |
Race |
0.5 mi |
2:44 |
5:11 |
|
1/26/2019 |
Run |
Pettit Relay |
Race |
0.6 mi |
2:58 |
5:23 |
|
1/26/2019 |
Run |
Pettit Relay |
Race |
0.3 mi |
1:19 |
4:54 |
|
1/26/2019 |
Run |
Pettit Relay |
Race |
0.5 mi |
2:20 |
4:36 |
|
1/26/2019 |
Run |
Pettit Relay |
Race |
0.5 mi |
2:49 |
5:14 |
|
1/26/2019 |
Run |
Pettit Relay |
Race |
0.6 mi |
2:47 |
4:59 |
|
12/29/2022 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|