| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2021 |
Run |
Warm up |
Easy |
2.0 mi |
15:35 |
7:46 |
 |
| 9/5/2021 |
Run |
cool down |
Easy |
2.0 mi |
15:33 |
7:38 |
|
| 8/31/2021 |
Run |
cool down |
Easy |
2.0 mi |
15:53 |
7:59 |
|
| 8/31/2021 |
Run |
Warm up + Drills |
Easy |
4.7 mi |
36:58 |
7:50 |
|
| 8/28/2021 |
Run |
cool down |
Easy |
2.0 mi |
15:23 |
7:42 |
|
| 8/28/2021 |
Run |
Warm up |
Easy |
2.0 mi |
15:17 |
7:32 |
|
| 8/27/2021 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:13:30 |
7:21 |
|
| 8/24/2021 |
Run |
cool down |
Easy |
2.1 mi |
15:52 |
7:43 |
|
| 8/24/2021 |
Run |
Warm up |
Easy |
4.7 mi |
34:33 |
7:19 |
|
| 8/17/2021 |
Run |
cool down |
Easy |
2.0 mi |
15:38 |
7:45 |
|
| 8/17/2021 |
Run |
Warm up |
Easy |
5.6 mi |
44:19 |
7:52 |
|
| 8/10/2021 |
Run |
Warm up/cool down |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 8/7/2021 |
Run |
cool down |
Easy |
2.0 mi |
15:24 |
7:43 |
|
| 8/7/2021 |
Run |
Ridge run warm up |
Easy |
2.0 mi |
15:29 |
7:41 |
|
| 8/3/2021 |
Run |
cool down |
Easy |
2.1 mi |
16:15 |
7:54 |
|
| 8/3/2021 |
Run |
Warm up + Drills |
Easy |
5.2 mi |
37:52 |
7:22 |
|
| 7/20/2021 |
Run |
cool down |
Default |
2.0 mi |
15:20 |
7:36 |
|
| 7/20/2021 |
Run |
Warm up + Drills |
Easy |
6.2 mi |
46:53 |
7:34 |
|
| 7/17/2021 |
Run |
cool down |
Easy |
1.9 mi |
14:33 |
7:47 |
|
| 7/17/2021 |
Run |
Ridge run warm up |
Easy |
2.2 mi |
16:44 |
7:45 |
|
| 7/13/2021 |
Run |
cool down |
Easy |
2.0 mi |
15:36 |
7:46 |
|
| 7/13/2021 |
Run |
Warm up + Drills |
Easy |
3.6 mi |
28:24 |
7:51 |
|
| 7/6/2021 |
Run |
JSR track workout |
Easy |
7.6 mi |
55:00 |
7:15 |
|
| 7/3/2021 |
Run |
Whidbey Island |
Easy |
8.0 mi |
59:42 |
7:28 |
|
| 7/1/2021 |
Run |
Whidbey Island |
Easy |
10.2 mi |
1:15:08 |
7:22 |
|
| 6/28/2021 |
Run |
Whidbey Island |
Easy |
10.1 mi |
1:16:44 |
7:38 |
|
| 6/27/2021 |
Run |
Whidbey Island |
Easy |
10.4 mi |
1:17:52 |
7:30 |
|
| 6/22/2021 |
Run |
Warm up |
Easy |
4.7 mi |
35:08 |
7:30 |
|
| 6/20/2021 |
Run |
Old School to DPR south |
Long |
16.1 mi |
1:53:54 |
7:06 |
|
| 6/19/2021 |
Run |
cool down |
Easy |
1.6 mi |
12:56 |
7:54 |
|
| 6/19/2021 |
Run |
Warm up |
Easy |
2.0 mi |
15:07 |
7:34 |
|
| 6/15/2021 |
Run |
cool down |
Easy |
2.0 mi |
15:21 |
7:36 |
|
| 6/15/2021 |
Run |
Warm up + Drills |
Easy |
4.9 mi |
38:44 |
7:51 |
|
| 6/13/2021 |
Run |
lake forest |
Long |
16.0 mi |
1:54:19 |
7:09 |
|
| 6/11/2021 |
Run |
Warm up |
Easy |
2.9 mi |
22:19 |
7:44 |
|
| 6/8/2021 |
Run |
cool down |
Easy |
2.0 mi |
15:43 |
7:45 |
|
| 6/8/2021 |
Run |
Warm up + Drills |
Easy |
4.5 mi |
35:40 |
7:52 |
|
| 6/1/2021 |
Run |
cool down |
Easy |
2.0 mi |
15:12 |
7:41 |
|
| 6/1/2021 |
Run |
Warm up + Drills |
Easy |
2.5 mi |
20:34 |
8:14 |
|
| 6/1/2021 |
Run |
Warm up |
Easy |
2.0 mi |
14:51 |
7:24 |
|
| 5/31/2021 |
Run |
Rollins to CLC |
Easy |
10.1 mi |
1:14:25 |
7:22 |
|
| 5/30/2021 |
Run |
DPRT south from Gowe |
Long |
16.0 mi |
1:53:19 |
7:05 |
|
| 5/28/2021 |
Run |
cool down |
Easy |
2.0 mi |
15:48 |
7:47 |
|
| 5/28/2021 |
Run |
Warm up |
Easy |
2.1 mi |
15:35 |
7:34 |
|
| 5/23/2021 |
Run |
lake forest |
Long |
12.0 mi |
1:24:27 |
7:02 |
|
| 5/21/2021 |
Run |
Warm up |
Easy |
3.1 mi |
23:31 |
7:37 |
|
| 5/18/2021 |
Run |
Warm up |
Easy |
4.6 mi |
36:03 |
7:53 |
|
| 5/16/2021 |
Run |
lake forest |
Long |
14.0 mi |
1:36:11 |
6:52 |
|
| 5/14/2021 |
Run |
Warm up |
Easy |
2.3 mi |
16:55 |
7:26 |
|
| 5/11/2021 |
Run |
Warm up + Drills |
Easy |
4.6 mi |
43:36 |
9:32 |
|
| 5/9/2021 |
Run |
Old School to DPR North |
Long |
16.0 mi |
1:53:28 |
7:06 |
|
| 5/4/2021 |
Run |
cool down |
Easy |
2.0 mi |
15:39 |
7:50 |
|
| 5/4/2021 |
Run |
JSR track workout |
Speed |
4.3 mi |
28:28 |
6:34 |
|
| 5/4/2021 |
Run |
Warm up |
Easy |
2.5 mi |
19:30 |
7:47 |
|
| 5/2/2021 |
Run |
lake forest |
Long |
16.0 mi |
1:51:38 |
6:59 |
|
| 4/25/2021 |
Run |
Gowe North |
Long |
15.0 mi |
1:42:48 |
6:51 |
|
| 4/18/2021 |
Run |
cool down |
Easy |
4.1 mi |
32:30 |
7:54 |
|
| 4/18/2021 |
Run |
Warm up |
Easy |
2.4 mi |
18:00 |
7:25 |
|
| 4/11/2021 |
Run |
Old School to DPR south |
Long |
15.1 mi |
1:50:57 |
7:23 |
|
| 4/7/2021 |
Run |
Vision T600 |
Easy |
8.0 mi |
58:50 |
7:22 |
|
| 4/6/2021 |
Run |
Vision T600 |
Easy |
9.0 mi |
1:05:30 |
7:17 |
|
| 4/5/2021 |
Run |
Vision T600 |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 3/31/2021 |
Run |
Vision T600 |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 3/30/2021 |
Run |
Vision T600 |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 3/29/2021 |
Run |
Vision T600 |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 3/27/2021 |
Run |
Vision T600 |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 3/17/2021 |
Run |
Vision T600 |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 3/16/2021 |
Run |
Vision T600 |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 3/15/2021 |
Run |
Vision T600 |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 3/11/2021 |
Run |
Vision T600 |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 3/10/2021 |
Run |
Vision T600 |
Easy |
9.0 mi |
1:05:20 |
7:16 |
|
| 3/9/2021 |
Run |
Vision T600 |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 3/3/2021 |
Run |
Vision T600 |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 3/2/2021 |
Run |
Vision T600 |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 3/1/2021 |
Run |
Vision T600 |
Easy |
8.0 mi |
58:10 |
7:17 |
|
| 2/25/2021 |
Run |
Vision T600 |
Easy |
9.0 mi |
1:05:40 |
7:18 |
|
| 2/24/2021 |
Run |
Vision T600 |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 2/22/2021 |
Run |
Vision T600 |
Easy |
8.0 mi |
57:45 |
7:14 |
|
|