Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
2/22/2021 Run
Vision T600
Easy 8.0 mi 57:45 7:14
2/24/2021 Run
Vision T600
Easy 9.0 mi 1:04:00 7:07
2/25/2021 Run
Vision T600
Easy 9.0 mi 1:05:40 7:18
3/1/2021 Run
Vision T600
Easy 8.0 mi 58:10 7:17
3/2/2021 Run
Vision T600
Easy 9.0 mi 1:04:00 7:07
3/3/2021 Run
Vision T600
Easy 9.0 mi 1:05:00 7:14
3/9/2021 Run
Vision T600
Easy 9.0 mi 1:05:00 7:14
3/10/2021 Run
Vision T600
Easy 9.0 mi 1:05:20 7:16
3/11/2021 Run
Vision T600
Easy 9.0 mi 1:05:00 7:14
3/15/2021 Run
Vision T600
Easy 9.0 mi 1:05:00 7:14
3/16/2021 Run
Vision T600
Easy 9.0 mi 1:05:00 7:14
3/17/2021 Run
Vision T600
Easy 9.0 mi 1:05:00 7:14
3/27/2021 Run
Vision T600
Easy 8.0 mi 59:00 7:23
3/29/2021 Run
Vision T600
Easy 8.0 mi 58:00 7:15
3/30/2021 Run
Vision T600
Easy 8.0 mi 58:00 7:15
3/31/2021 Run
Vision T600
Easy 8.0 mi 58:00 7:15
4/5/2021 Run
Vision T600
Easy 8.0 mi 58:00 7:15
4/6/2021 Run
Vision T600
Easy 9.0 mi 1:05:30 7:17
4/7/2021 Run
Vision T600
Easy 8.0 mi 58:50 7:22
4/11/2021 Run
Old School to DPR south
Long 15.1 mi 1:50:57 7:23
4/18/2021 Run
Warm up
Easy 2.4 mi 18:00 7:25
4/18/2021 Run
cool down
Easy 4.1 mi 32:30 7:54
4/25/2021 Run
Gowe North
Long 15.0 mi 1:42:48 6:51
5/2/2021 Run
lake forest
Long 16.0 mi 1:51:38 6:59
5/4/2021 Run
cool down
Easy 2.0 mi 15:39 7:50
5/4/2021 Run
Warm up
Easy 2.5 mi 19:30 7:47
5/4/2021 Run
JSR track workout
Speed 4.3 mi 28:28 6:34
5/9/2021 Run
Old School to DPR North
Long 16.0 mi 1:53:28 7:06
5/11/2021 Run
Warm up + Drills
Easy 4.6 mi 43:36 9:32
5/14/2021 Run
Warm up
Easy 2.3 mi 16:55 7:26
5/16/2021 Run
lake forest
Long 14.0 mi 1:36:11 6:52
5/18/2021 Run
Warm up
Easy 4.6 mi 36:03 7:53
5/21/2021 Run
Warm up
Easy 3.1 mi 23:31 7:37
5/23/2021 Run
lake forest
Long 12.0 mi 1:24:27 7:02
5/28/2021 Run
Warm up
Easy 2.1 mi 15:35 7:34
5/28/2021 Run
cool down
Easy 2.0 mi 15:48 7:47
5/30/2021 Run
DPRT south from Gowe
Long 16.0 mi 1:53:19 7:05
5/31/2021 Run
Rollins to CLC
Easy 10.1 mi 1:14:25 7:22
6/1/2021 Run
Warm up
Easy 2.0 mi 14:51 7:24
6/1/2021 Run
Warm up + Drills
Easy 2.5 mi 20:34 8:14
6/1/2021 Run
cool down
Easy 2.0 mi 15:12 7:41
6/8/2021 Run
cool down
Easy 2.0 mi 15:43 7:45
6/8/2021 Run
Warm up + Drills
Easy 4.5 mi 35:40 7:52
6/11/2021 Run
Warm up
Easy 2.9 mi 22:19 7:44
6/13/2021 Run
lake forest
Long 16.0 mi 1:54:19 7:09
6/15/2021 Run
cool down
Easy 2.0 mi 15:21 7:36
6/15/2021 Run
Warm up + Drills
Easy 4.9 mi 38:44 7:51
6/19/2021 Run
Warm up
Easy 2.0 mi 15:07 7:34
6/19/2021 Run
cool down
Easy 1.6 mi 12:56 7:54
6/20/2021 Run
Old School to DPR south
Long 16.1 mi 1:53:54 7:06
6/22/2021 Run
Warm up
Easy 4.7 mi 35:08 7:30
6/27/2021 Run
Whidbey Island
Easy 10.4 mi 1:17:52 7:30
6/28/2021 Run
Whidbey Island
Easy 10.1 mi 1:16:44 7:38
7/1/2021 Run
Whidbey Island
Easy 10.2 mi 1:15:08 7:22
7/3/2021 Run
Whidbey Island
Easy 8.0 mi 59:42 7:28
7/6/2021 Run
JSR track workout
Easy 7.6 mi 55:00 7:15
7/13/2021 Run
Warm up + Drills
Easy 3.6 mi 28:24 7:51
7/13/2021 Run
cool down
Easy 2.0 mi 15:36 7:46
7/17/2021 Run
Ridge run warm up
Easy 2.2 mi 16:44 7:45
7/17/2021 Run
cool down
Easy 1.9 mi 14:33 7:47
7/20/2021 Run
Warm up + Drills
Easy 6.2 mi 46:53 7:34
7/20/2021 Run
cool down
Default 2.0 mi 15:20 7:36
8/3/2021 Run
Warm up + Drills
Easy 5.2 mi 37:52 7:22
8/3/2021 Run
cool down
Easy 2.1 mi 16:15 7:54
8/7/2021 Run
Ridge run warm up
Easy 2.0 mi 15:29 7:41
8/7/2021 Run
cool down
Easy 2.0 mi 15:24 7:43
8/10/2021 Run
Warm up/cool down
Easy 6.5 mi 50:00 7:42
8/17/2021 Run
Warm up
Easy 5.6 mi 44:19 7:52
8/17/2021 Run
cool down
Easy 2.0 mi 15:38 7:45
8/24/2021 Run
cool down
Easy 2.1 mi 15:52 7:43
8/24/2021 Run
Warm up
Easy 4.7 mi 34:33 7:19
8/27/2021 Run
Vision T600
Easy 10.0 mi 1:13:30 7:21
8/28/2021 Run
Warm up
Easy 2.0 mi 15:17 7:32
8/28/2021 Run
cool down
Easy 2.0 mi 15:23 7:42
8/31/2021 Run
Warm up + Drills
Easy 4.7 mi 36:58 7:50
8/31/2021 Run
cool down
Easy 2.0 mi 15:53 7:59
9/5/2021 Run
cool down
Easy 2.0 mi 15:33 7:38
9/5/2021 Run
Warm up
Easy 2.0 mi 15:35 7:46