Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/26/2016 Run
lake forest
Long 14.8 mi 1:46:53 7:15
6/25/2016 Run
Rollins extension
Easy 8.2 mi 58:38 7:07
6/24/2016 Run
Warm up/cool down
Easy 5.0 mi 36:40 7:20
6/24/2016 Run
Wright woods yellow loop
Tempo 3.0 mi 18:00 6:00
5/31/2016 Run
Warm up/cool down
Easy 7.0 mi 52:09 7:27
5/31/2016 Run
JSR track workout
Speed 3.0 mi 16:00 5:20
5/30/2016 Run
Rollins
Easy 6.3 mi 43:19 6:55
5/29/2016 Run
Old School to DPR North
Long 15.4 mi 1:48:19 7:03
3/31/2016 Run
Basement Treadmill
Easy 9.0 mi 1:07:20 7:29
3/13/2016 Run
lake forest
Long 16.2 mi 1:50:16 6:49
3/12/2016 Run
Rollins extension
Marathon Pace 8.8 mi 57:38 6:32
3/8/2016 Run
Corporate Loop Double Back
Easy 8.4 mi 57:31 6:54
3/7/2016 Run
CLC
Easy 8.1 mi 56:29 6:59
3/6/2016 Run
Barrington Hills
Long 17.4 mi 2:01:24 6:59
3/5/2016 Run
West trail
Easy 7.8 mi 55:11 7:07
2/29/2016 Run
Corporate Loop Double Back
Easy 7.4 mi 52:02 7:05
2/28/2016 Run
lake forest
Long 17.4 mi 1:55:50 6:40
2/27/2016 Run
West trail
Easy 7.9 mi 53:58 6:50
2/20/2016 Run
West Trail into Prairie Crossing
Marathon Pace 17.1 mi 1:56:17 6:48
2/5/2016 Run
Windsor Hills
Easy 8.3 mi 58:38 7:07
2/4/2016 Run
Windsor Hills
Easy 9.0 mi 1:05:00 7:14
2/3/2016 Run
Windsor Hills
Easy 8.0 mi 59:10 7:24
2/1/2016 Run
Windsor Hills
Easy 6.0 mi 43:00 7:10
1/31/2016 Run
Windsor Hills
Easy 9.4 mi 1:06:00 7:00
1/24/2016 Run
Barrington Hills
Long 17.0 mi 1:57:14 6:54
1/16/2016 Run
West trail double
Marathon Pace 7.8 mi 50:15 6:29
1/3/2016 Run
lake forest
Easy 14.3 mi 1:43:41 7:15
12/24/2015 Run
CLC
Tempo 5.1 mi 31:47 6:12
12/20/2015 Run
Basement Treadmill
Easy 9.3 mi 1:03:45 6:52
12/6/2015 Run
Rollins
Easy 8.2 mi 54:02 6:36
11/17/2015 Run
Treadmill
Easy 6.0 mi 42:26 7:05
11/16/2015 Run
Corporate Loop Double Back
Easy 6.5 mi 44:45 6:57
11/15/2015 Run
lake forest
Easy 10.0 mi 1:09:45 6:59
11/13/2015 Run
Treadmill
Marathon Pace 7.0 mi 46:45 6:41
10/24/2015 Run
Warm up/cool down
Easy 2.3 mi 17:00 7:34
10/18/2015 Run
lake forest
Easy 10.2 mi 1:08:42 6:47
10/17/2015 Run
Wildwood
Easy 6.3 mi 41:58 6:41
10/6/2015 Run
Warm up/cool down
Easy 3.0 mi 23:00 7:40
9/29/2015 Run
Warm up/cool down
Easy 5.5 mi 40:00 7:17
9/26/2015 Run
Home to Indy grove loop
Easy 7.3 mi 49:30 6:47
9/19/2015 Run
Central Park
Easy 6.6 mi 45:03 6:52
9/9/2015 Run
Warm up/cool down
Easy 2.0 mi 15:30 7:45
9/7/2015 Run
Rollins extension
Easy 8.1 mi 55:46 6:52
9/1/2015 Run
Warm up/cool down
Easy 3.8 mi 28:00 7:28
8/31/2015 Run
Corporate Loop Double Back
Easy 6.5 mi 45:04 6:58
8/29/2015 Run
West trail double
Easy 9.2 mi 1:02:23 6:47
8/25/2015 Run
Warm up/cool down
Easy 5.2 mi 37:00 7:07
7/26/2015 Run
Prairie Xing
Easy 7.0 mi 50:28 7:13
6/10/2015 Run
Warm up/cool down
Easy 3.5 mi 24:00 6:52
6/2/2015 Run
Warm up/cool down
Easy 5.5 mi 39:00 7:06
5/26/2015 Run
Warm up/cool down
Easy 4.3 mi 30:00 7:04