| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/9/2015 |
Run |
Warm up/cool down |
Easy |
2.0 mi |
15:30 |
7:45 |
 |
| 5/31/2016 |
Run |
JSR track workout |
Speed |
3.0 mi |
16:00 |
5:20 |
|
| 10/24/2015 |
Run |
Warm up/cool down |
Easy |
2.3 mi |
17:00 |
7:34 |
|
| 6/24/2016 |
Run |
Wright woods yellow loop |
Tempo |
3.0 mi |
18:00 |
6:00 |
|
| 10/6/2015 |
Run |
Warm up/cool down |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 6/10/2015 |
Run |
Warm up/cool down |
Easy |
3.5 mi |
24:00 |
6:52 |
|
| 9/1/2015 |
Run |
Warm up/cool down |
Easy |
3.8 mi |
28:00 |
7:28 |
|
| 5/26/2015 |
Run |
Warm up/cool down |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 12/24/2015 |
Run |
CLC |
Tempo |
5.1 mi |
31:47 |
6:12 |
|
| 6/24/2016 |
Run |
Warm up/cool down |
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 8/25/2015 |
Run |
Warm up/cool down |
Easy |
5.2 mi |
37:00 |
7:07 |
|
| 6/2/2015 |
Run |
Warm up/cool down |
Easy |
5.5 mi |
39:00 |
7:06 |
|
| 9/29/2015 |
Run |
Warm up/cool down |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 10/17/2015 |
Run |
Wildwood |
Easy |
6.3 mi |
41:58 |
6:41 |
|
| 11/17/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
42:26 |
7:05 |
|
| 2/1/2016 |
Run |
Windsor Hills |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 5/30/2016 |
Run |
Rollins |
Easy |
6.3 mi |
43:19 |
6:55 |
|
| 11/16/2015 |
Run |
Corporate Loop Double Back |
Easy |
6.5 mi |
44:45 |
6:57 |
|
| 9/19/2015 |
Run |
Central Park |
Easy |
6.6 mi |
45:03 |
6:52 |
|
| 8/31/2015 |
Run |
Corporate Loop Double Back |
Easy |
6.5 mi |
45:04 |
6:58 |
|
| 11/13/2015 |
Run |
Treadmill |
Marathon Pace |
7.0 mi |
46:45 |
6:41 |
|
| 9/26/2015 |
Run |
Home to Indy grove loop |
Easy |
7.3 mi |
49:30 |
6:47 |
|
| 1/16/2016 |
Run |
West trail double |
Marathon Pace |
7.8 mi |
50:15 |
6:29 |
|
| 7/26/2015 |
Run |
Prairie Xing |
Easy |
7.0 mi |
50:28 |
7:13 |
|
| 2/29/2016 |
Run |
Corporate Loop Double Back |
Easy |
7.4 mi |
52:02 |
7:05 |
|
| 5/31/2016 |
Run |
Warm up/cool down |
Easy |
7.0 mi |
52:09 |
7:27 |
|
| 2/27/2016 |
Run |
West trail |
Easy |
7.9 mi |
53:58 |
6:50 |
|
| 12/6/2015 |
Run |
Rollins |
Easy |
8.2 mi |
54:02 |
6:36 |
|
| 3/5/2016 |
Run |
West trail |
Easy |
7.8 mi |
55:11 |
7:07 |
|
| 9/7/2015 |
Run |
Rollins extension |
Easy |
8.1 mi |
55:46 |
6:52 |
|
| 3/7/2016 |
Run |
CLC |
Easy |
8.1 mi |
56:29 |
6:59 |
|
| 3/8/2016 |
Run |
Corporate Loop Double Back |
Easy |
8.4 mi |
57:31 |
6:54 |
|
| 3/12/2016 |
Run |
Rollins extension |
Marathon Pace |
8.8 mi |
57:38 |
6:32 |
|
| 2/5/2016 |
Run |
Windsor Hills |
Easy |
8.3 mi |
58:38 |
7:07 |
|
| 6/25/2016 |
Run |
Rollins extension |
Easy |
8.2 mi |
58:38 |
7:07 |
|
| 2/3/2016 |
Run |
Windsor Hills |
Easy |
8.0 mi |
59:10 |
7:24 |
|
| 8/29/2015 |
Run |
West trail double |
Easy |
9.2 mi |
1:02:23 |
6:47 |
|
| 12/20/2015 |
Run |
Basement Treadmill |
Easy |
9.3 mi |
1:03:45 |
6:52 |
|
| 2/4/2016 |
Run |
Windsor Hills |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 1/31/2016 |
Run |
Windsor Hills |
Easy |
9.4 mi |
1:06:00 |
7:00 |
|
| 3/31/2016 |
Run |
Basement Treadmill |
Easy |
9.0 mi |
1:07:20 |
7:29 |
|
| 10/18/2015 |
Run |
lake forest |
Easy |
10.2 mi |
1:08:42 |
6:47 |
|
| 11/15/2015 |
Run |
lake forest |
Easy |
10.0 mi |
1:09:45 |
6:59 |
|
| 1/3/2016 |
Run |
lake forest |
Easy |
14.3 mi |
1:43:41 |
7:15 |
|
| 6/26/2016 |
Run |
lake forest |
Long |
14.8 mi |
1:46:53 |
7:15 |
|
| 5/29/2016 |
Run |
Old School to DPR North |
Long |
15.4 mi |
1:48:19 |
7:03 |
|
| 3/13/2016 |
Run |
lake forest |
Long |
16.2 mi |
1:50:16 |
6:49 |
|
| 2/28/2016 |
Run |
lake forest |
Long |
17.4 mi |
1:55:50 |
6:40 |
|
| 2/20/2016 |
Run |
West Trail into Prairie Crossing |
Marathon Pace |
17.1 mi |
1:56:17 |
6:48 |
|
| 1/24/2016 |
Run |
Barrington Hills |
Long |
17.0 mi |
1:57:14 |
6:54 |
|
| 3/6/2016 |
Run |
Barrington Hills |
Long |
17.4 mi |
2:01:24 |
6:59 |
|