| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2021 |
Run |
Warm up |
Easy |
2.1 mi |
15:10 |
7:06 |
 |
| 4/4/2021 |
Run |
Independence Grove |
Long |
12.3 mi |
1:27:36 |
7:08 |
|
| 3/7/2021 |
Run |
lake forest |
Long |
14.0 mi |
1:35:51 |
6:51 |
|
| 11/21/2020 |
Run |
lake forest |
Long |
12.1 mi |
1:25:59 |
7:08 |
|
| 11/15/2020 |
Run |
Old School to DPR North |
Long |
12.0 mi |
1:26:33 |
7:13 |
|
| 10/6/2020 |
Run |
Warm up + Drills |
Easy |
5.7 mi |
42:51 |
7:34 |
|
| 10/3/2020 |
Run |
Rollins |
Easy |
6.3 mi |
45:58 |
7:16 |
|
| 9/16/2020 |
Run |
CLC |
Easy |
5.0 mi |
34:45 |
6:57 |
|
| 9/15/2020 |
Run |
West trail |
Easy |
10.0 mi |
1:16:12 |
7:38 |
|
| 9/10/2020 |
Run |
West trail |
Easy |
10.0 mi |
1:14:32 |
7:27 |
|
| 8/31/2020 |
Run |
Grayslake Circle |
Easy |
10.0 mi |
1:07:03 |
6:43 |
|
| 8/24/2020 |
Run |
Rollins |
Easy |
10.1 mi |
1:15:30 |
7:29 |
|
| 8/17/2020 |
Run |
Grayslake Circle |
Easy |
10.0 mi |
1:13:31 |
7:22 |
|
| 8/14/2020 |
Run |
West trail |
Easy |
8.0 mi |
57:55 |
7:13 |
|
| 8/13/2020 |
Run |
Tour de Grayslake |
Easy |
10.1 mi |
1:12:23 |
7:11 |
|
| 8/12/2020 |
Run |
Grayslake Circle |
Easy |
10.3 mi |
1:14:31 |
7:16 |
|
| 7/16/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:30 |
7:21 |
|
| 7/14/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:40 |
7:16 |
|
| 7/8/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 7/6/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 7/2/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 6/25/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 6/23/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:20 |
7:14 |
|
| 6/18/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:29 |
7:15 |
|
| 6/17/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:20 |
7:14 |
|
| 6/16/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:29 |
7:15 |
|
| 6/11/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:15 |
7:14 |
|
| 6/10/2020 |
Run |
Basement Treadmill |
Easy |
4.0 mi |
28:15 |
7:04 |
|
| 6/9/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:15 |
7:14 |
|
| 6/8/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 6/4/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 6/2/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:11:45 |
7:11 |
|
| 6/1/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:11:30 |
7:09 |
|
| 5/29/2020 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
56:30 |
7:04 |
|
| 5/28/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:11:50 |
7:11 |
|
| 5/26/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:11:50 |
7:11 |
|
| 5/25/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 5/21/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 5/20/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 5/17/2020 |
Run |
Basement Treadmill |
Long |
13.0 mi |
1:34:00 |
7:14 |
|
| 5/14/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:30 |
7:21 |
|
| 5/11/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:11:30 |
7:09 |
|
| 5/10/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:40 |
7:22 |
|
| 5/7/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:11:30 |
7:09 |
|
| 4/22/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 4/20/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 4/17/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:02 |
7:13 |
|
| 4/16/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:11:40 |
7:10 |
|
|