| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:00 |
7:12 |
 |
| 9/13/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:11:50 |
7:11 |
|
| 9/14/2019 |
Run |
Basement Treadmill |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 9/16/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:20 |
7:14 |
|
| 9/17/2019 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 9/18/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:25 |
7:15 |
|
| 9/19/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:45 |
7:17 |
|
| 9/21/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 9/23/2019 |
Run |
VH Super Loop |
Easy |
9.0 mi |
1:04:45 |
7:12 |
|
| 9/24/2019 |
Run |
Warm up/cool down |
Easy |
1.1 mi |
8:34 |
8:10 |
|
| 9/24/2019 |
Run |
Warm up/cool down |
Easy |
5.7 mi |
44:39 |
7:50 |
|
| 9/27/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:40 |
7:16 |
|
| 9/30/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 10/1/2019 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:45 |
7:21 |
|
| 10/2/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 10/3/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:11:54 |
7:12 |
|
| 10/4/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 10/5/2019 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 10/9/2019 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 10/10/2019 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
57:50 |
7:14 |
|
| 10/11/2019 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 10/12/2019 |
Run |
CLC loop |
Easy |
4.1 mi |
29:00 |
7:03 |
|
|