| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2023 |
Run |
Eden Prairie |
Easy |
8.1 mi |
58:38 |
7:18 |
 |
| 12/3/2022 |
Run |
CIM shakeout |
Easy |
3.1 mi |
21:43 |
7:04 |
|
| 12/2/2022 |
Run |
CIM shakeout |
Easy |
4.1 mi |
28:35 |
7:04 |
|
| 11/3/2022 |
Run |
Libertyville ninja |
Easy |
7.1 mi |
53:50 |
7:33 |
|
| 10/29/2022 |
Run |
Rollins extension |
Easy |
11.4 mi |
1:21:59 |
7:11 |
|
| 10/15/2022 |
Run |
cool down |
Easy |
1.2 mi |
9:03 |
7:29 |
|
| 10/15/2022 |
Run |
Warm up |
Easy |
2.3 mi |
15:55 |
6:59 |
|
| 10/4/2022 |
Run |
cool down |
Easy |
0.6 mi |
4:45 |
7:33 |
|
| 10/2/2022 |
Run |
lake forest |
Long |
16.1 mi |
1:55:33 |
7:12 |
|
| 9/27/2022 |
Run |
cool down |
Easy |
2.0 mi |
15:02 |
7:25 |
|
| 9/27/2022 |
Run |
Warm up + Drills |
Easy |
5.3 mi |
39:43 |
7:33 |
|
| 9/25/2022 |
Run |
lake forest |
Long |
20.2 mi |
2:22:31 |
7:05 |
|
| 9/18/2022 |
Run |
Waterfall glen |
Long |
18.7 mi |
2:13:30 |
7:08 |
|
| 9/16/2022 |
Run |
Burgess Tempo Loop |
Easy |
1.7 mi |
12:59 |
7:47 |
|
| 9/16/2022 |
Run |
Burgess Tempo Loop |
Easy |
2.0 mi |
15:36 |
7:49 |
|
| 9/13/2022 |
Run |
cool down |
Easy |
2.0 mi |
15:22 |
7:37 |
|
| 9/13/2022 |
Run |
Warm up |
Easy |
5.1 mi |
39:42 |
7:48 |
|
| 9/6/2022 |
Run |
Warm up + Drills |
Easy |
2.5 mi |
21:06 |
8:21 |
|
| 9/6/2022 |
Run |
Warm up |
Easy |
2.1 mi |
15:36 |
7:20 |
|
| 9/4/2022 |
Run |
Petrified Springs |
Long |
20.0 mi |
2:18:09 |
6:55 |
|
| 8/30/2022 |
Run |
cool down |
Easy |
2.0 mi |
16:02 |
7:52 |
|
| 8/30/2022 |
Run |
Warm up |
Easy |
4.2 mi |
31:54 |
7:41 |
|
| 8/28/2022 |
Run |
lake forest |
Long |
20.1 mi |
2:25:56 |
7:16 |
|
| 8/26/2022 |
Run |
Warm up |
Easy |
2.3 mi |
16:14 |
7:13 |
|
| 8/23/2022 |
Run |
cool down |
Easy |
2.0 mi |
16:17 |
8:09 |
|
| 8/23/2022 |
Run |
Warm up |
Easy |
5.8 mi |
43:57 |
7:39 |
|
| 8/12/2022 |
Run |
Adler to DPR North |
Easy |
10.1 mi |
1:16:16 |
7:35 |
|
| 8/11/2022 |
Run |
Rollins |
Easy |
10.2 mi |
1:14:36 |
7:18 |
|
| 8/9/2022 |
Run |
cool down |
Easy |
2.0 mi |
15:57 |
7:54 |
|
| 8/9/2022 |
Run |
Warm up |
Easy |
3.9 mi |
28:56 |
7:31 |
|
| 8/7/2022 |
Run |
Tour de Grayslake |
Long |
18.0 mi |
2:11:00 |
7:17 |
|
| 8/2/2022 |
Run |
Warm up |
Easy |
2.1 mi |
15:09 |
7:07 |
|
| 7/3/2022 |
Run |
Warm up |
Easy |
2.2 mi |
16:51 |
7:36 |
|
| 6/28/2022 |
Run |
cool down |
Easy |
2.1 mi |
15:12 |
7:25 |
|
| 6/28/2022 |
Run |
Warm up + Drills |
Default |
5.0 mi |
38:11 |
7:39 |
|
| 6/26/2022 |
Run |
Gowe North |
Long |
14.0 mi |
1:37:11 |
6:57 |
|
| 6/24/2022 |
Run |
Warm up |
Easy |
1.9 mi |
14:42 |
7:52 |
|
| 6/21/2022 |
Run |
cool down |
Easy |
2.0 mi |
16:28 |
8:05 |
|
| 6/21/2022 |
Run |
Warm up |
Easy |
3.0 mi |
21:30 |
7:15 |
|
| 6/19/2022 |
Run |
Old School to DPR North |
Long |
12.3 mi |
1:30:37 |
7:23 |
|
| 6/18/2022 |
Run |
Rollins |
Easy |
8.8 mi |
1:01:25 |
7:00 |
|
| 6/11/2022 |
Run |
cool down |
Easy |
3.6 mi |
27:54 |
7:49 |
|
| 6/11/2022 |
Run |
Warm up |
Easy |
2.0 mi |
15:01 |
7:31 |
|
| 6/10/2022 |
Run |
Libertyville ninja |
Easy |
6.3 mi |
45:14 |
7:13 |
|
| 6/7/2022 |
Run |
cool down |
Easy |
2.1 mi |
16:14 |
7:51 |
|
| 6/7/2022 |
Run |
Warm up |
Easy |
5.0 mi |
36:21 |
7:17 |
|
| 6/5/2022 |
Run |
Old School to DPR North |
Long |
14.4 mi |
1:42:19 |
7:07 |
|
| 6/4/2022 |
Run |
Warm up |
Easy |
2.1 mi |
14:38 |
6:58 |
|
| 5/31/2022 |
Run |
cool down |
Easy |
2.1 mi |
16:29 |
7:59 |
|
| 5/31/2022 |
Run |
Warm up |
Easy |
4.1 mi |
31:32 |
7:37 |
|
| 5/29/2022 |
Run |
lake forest |
Long |
16.0 mi |
1:58:39 |
7:25 |
|
| 4/10/2022 |
Run |
lake forest |
Long |
12.9 mi |
1:30:04 |
6:58 |
|
| 3/27/2022 |
Run |
Winter Park |
Easy |
10.5 mi |
1:23:22 |
7:58 |
|
| 3/25/2022 |
Run |
Winter Park |
Easy |
6.0 mi |
46:58 |
7:49 |
|
| 3/23/2022 |
Run |
Winter Park |
Easy |
2.0 mi |
15:52 |
7:47 |
|
| 3/23/2022 |
Run |
Vision T600 |
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
| 3/21/2022 |
Run |
CLC |
Easy |
6.1 mi |
43:45 |
7:12 |
|
| 3/16/2022 |
Run |
Libertyville ninja |
Easy |
5.0 mi |
35:40 |
7:07 |
|
| 3/6/2022 |
Run |
Barrington Hills |
Long |
20.6 mi |
2:22:39 |
6:56 |
|
| 1/8/2022 |
Run |
Kauai spouting horn |
Easy |
8.2 mi |
58:49 |
7:11 |
|
| 1/7/2022 |
Run |
Kauai hills |
Easy |
8.5 mi |
1:03:16 |
7:26 |
|
| 1/6/2022 |
Run |
Kauai spouting horn |
Easy |
10.0 mi |
1:11:27 |
7:09 |
|
| 1/5/2022 |
Run |
Kauai hills |
Strength |
8.3 mi |
56:54 |
6:53 |
|
| 1/4/2022 |
Run |
Kauai red dirt |
Default |
8.1 mi |
1:08:52 |
8:29 |
|
| 1/3/2022 |
Run |
Kauai Pe’e Rd |
Easy |
8.2 mi |
58:32 |
7:11 |
|
| 1/2/2022 |
Run |
Kauai spouting horn |
Easy |
10.0 mi |
1:10:20 |
7:02 |
|
| 1/1/2022 |
Run |
Kauai spouting horn |
Easy |
10.0 mi |
1:11:33 |
7:09 |
|
| 12/4/2021 |
Run |
Grayslake Circle |
Marathon Pace |
9.0 mi |
57:29 |
6:24 |
|
| 11/13/2021 |
Run |
Vision T600 |
Easy |
8.8 mi |
1:00:00 |
6:52 |
|
| 11/7/2021 |
Run |
Vision T600 |
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
| 11/6/2021 |
Run |
Vision T600 |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/6/2021 |
Run |
Vision T600 |
Tempo |
6.0 mi |
35:57 |
6:00 |
|
| 10/30/2021 |
Run |
Prairie Xing |
Tempo |
9.4 mi |
1:01:14 |
6:30 |
|
|