Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/27/2022 Run
cool down
Easy 2.0 mi 15:02 7:25
9/27/2022 Run
Warm up + Drills
Easy 5.3 mi 39:43 7:33
9/25/2022 Run
lake forest
Long 20.2 mi 2:22:31 7:05
9/18/2022 Run
Waterfall glen
Long 18.7 mi 2:13:30 7:08
9/16/2022 Run
Burgess Tempo Loop
Easy 1.7 mi 12:59 7:47
9/16/2022 Run
Burgess Tempo Loop
Easy 2.0 mi 15:36 7:49
9/13/2022 Run
cool down
Easy 2.0 mi 15:22 7:37
9/13/2022 Run
Warm up
Easy 5.1 mi 39:42 7:48
9/6/2022 Run
Warm up + Drills
Easy 2.5 mi 21:06 8:21
9/6/2022 Run
Warm up
Easy 2.1 mi 15:36 7:20
9/4/2022 Run
Petrified Springs
Long 20.0 mi 2:18:09 6:55
8/30/2022 Run
cool down
Easy 2.0 mi 16:02 7:52
8/30/2022 Run
Warm up
Easy 4.2 mi 31:54 7:41
8/28/2022 Run
lake forest
Long 20.1 mi 2:25:56 7:16
8/26/2022 Run
Warm up
Easy 2.3 mi 16:14 7:13
8/23/2022 Run
cool down
Easy 2.0 mi 16:17 8:09
8/23/2022 Run
Warm up
Easy 5.8 mi 43:57 7:39
8/12/2022 Run
Adler to DPR North
Easy 10.1 mi 1:16:16 7:35
8/11/2022 Run
Rollins
Easy 10.2 mi 1:14:36 7:18
8/9/2022 Run
cool down
Easy 2.0 mi 15:57 7:54
8/9/2022 Run
Warm up
Easy 3.9 mi 28:56 7:31
8/7/2022 Run
Tour de Grayslake
Long 18.0 mi 2:11:00 7:17
8/2/2022 Run
Warm up
Easy 2.1 mi 15:09 7:07
7/3/2022 Run
Warm up
Easy 2.2 mi 16:51 7:36
6/28/2022 Run
cool down
Easy 2.1 mi 15:12 7:25
6/28/2022 Run
Warm up + Drills
Default 5.0 mi 38:11 7:39
6/26/2022 Run
Gowe North
Long 14.0 mi 1:37:11 6:57
6/24/2022 Run
Warm up
Easy 1.9 mi 14:42 7:52
6/21/2022 Run
cool down
Easy 2.0 mi 16:28 8:05
6/21/2022 Run
Warm up
Easy 3.0 mi 21:30 7:15
6/19/2022 Run
Old School to DPR North
Long 12.3 mi 1:30:37 7:23
6/18/2022 Run
Rollins
Easy 8.8 mi 1:01:25 7:00
6/11/2022 Run
cool down
Easy 3.6 mi 27:54 7:49
6/11/2022 Run
Warm up
Easy 2.0 mi 15:01 7:31
6/10/2022 Run
Libertyville ninja
Easy 6.3 mi 45:14 7:13
6/7/2022 Run
cool down
Easy 2.1 mi 16:14 7:51
6/7/2022 Run
Warm up
Easy 5.0 mi 36:21 7:17
6/5/2022 Run
Old School to DPR North
Long 14.4 mi 1:42:19 7:07
6/4/2022 Run
Warm up
Easy 2.1 mi 14:38 6:58
5/31/2022 Run
cool down
Easy 2.1 mi 16:29 7:59
5/31/2022 Run
Warm up
Easy 4.1 mi 31:32 7:37
5/29/2022 Run
lake forest
Long 16.0 mi 1:58:39 7:25
4/10/2022 Run
lake forest
Long 12.9 mi 1:30:04 6:58
3/27/2022 Run
Winter Park
Easy 10.5 mi 1:23:22 7:58
3/25/2022 Run
Winter Park
Easy 6.0 mi 46:58 7:49
3/23/2022 Run
Winter Park
Easy 2.0 mi 15:52 7:47
3/23/2022 Run
Vision T600
Easy 12.0 mi 1:24:00 7:00
3/21/2022 Run
CLC
Easy 6.1 mi 43:45 7:12
3/16/2022 Run
Libertyville ninja
Easy 5.0 mi 35:40 7:07
3/6/2022 Run
Barrington Hills
Long 20.6 mi 2:22:39 6:56
1/8/2022 Run
Kauai spouting horn
Easy 8.2 mi 58:49 7:11
1/7/2022 Run
Kauai hills
Easy 8.5 mi 1:03:16 7:26
1/6/2022 Run
Kauai spouting horn
Easy 10.0 mi 1:11:27 7:09
1/5/2022 Run
Kauai hills
Strength 8.3 mi 56:54 6:53
1/4/2022 Run
Kauai red dirt
Default 8.1 mi 1:08:52 8:29
1/3/2022 Run
Kauai Pe’e Rd
Easy 8.2 mi 58:32 7:11
1/2/2022 Run
Kauai spouting horn
Easy 10.0 mi 1:10:20 7:02
1/1/2022 Run
Kauai spouting horn
Easy 10.0 mi 1:11:33 7:09
12/4/2021 Run
Grayslake Circle
Marathon Pace 9.0 mi 57:29 6:24
11/13/2021 Run
Vision T600
Easy 8.8 mi 1:00:00 6:52
11/7/2021 Run
Vision T600
Easy 12.0 mi 1:24:00 7:00
11/6/2021 Run
Vision T600
Easy 4.0 mi 30:00 7:30
11/6/2021 Run
Vision T600
Tempo 6.0 mi 35:57 6:00
10/30/2021 Run
Prairie Xing
Tempo 9.4 mi 1:01:14 6:30