| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/28/2018 |
Run |
Roar Run |
Race |
1.0 mi |
9:51 |
9:51 |
 |
| 7/31/2018 |
Run |
Warm up/cool down |
Easy |
2.0 mi |
15:34 |
7:45 |
|
| 8/4/2018 |
Run |
Warm up/cool down |
Easy |
1.8 mi |
16:54 |
9:14 |
|
| 6/22/2018 |
Run |
Basement Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/28/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 7/31/2018 |
Run |
Warm up/cool down |
Easy |
5.3 mi |
42:00 |
7:55 |
|
| 7/30/2018 |
Run |
Corporate Loop - Short |
Easy |
6.5 mi |
46:25 |
7:09 |
|
| 8/3/2018 |
Run |
River Trail from Gym |
Easy |
7.0 mi |
50:26 |
7:12 |
|
| 8/13/2018 |
Run |
Treadmill |
Easy |
8.0 mi |
55:19 |
6:55 |
|
| 8/27/2018 |
Run |
Treadmill |
Easy |
8.0 mi |
55:30 |
6:57 |
|
| 8/20/2018 |
Run |
Treadmill |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 7/28/2018 |
Run |
Rollins Complete |
Easy |
8.0 mi |
56:36 |
7:03 |
|
| 7/9/2018 |
Run |
Whidbey Island |
Easy |
8.0 mi |
57:18 |
7:09 |
|
| 7/18/2018 |
Run |
Rollins Complete |
Easy |
8.1 mi |
58:51 |
7:18 |
|
| 7/6/2018 |
Run |
Old School to DPR North |
Easy |
8.1 mi |
59:02 |
7:20 |
|
| 11/25/2018 |
Run |
Seabrook |
Easy |
8.0 mi |
59:25 |
7:26 |
|
| 8/2/2018 |
Run |
Allegany park |
Easy |
8.2 mi |
59:32 |
7:19 |
|
| 9/17/2018 |
Run |
Corporate Loop Double Back |
Easy |
8.3 mi |
1:00:10 |
7:14 |
|
| 7/19/2018 |
Run |
West trail |
Easy |
8.3 mi |
1:00:30 |
7:17 |
|
| 7/11/2018 |
Run |
Whidbey Island |
Easy |
8.0 mi |
1:00:42 |
7:35 |
|
| 7/26/2018 |
Run |
West trail |
Easy |
8.5 mi |
1:02:04 |
7:18 |
|
| 7/13/2018 |
Run |
Whidbey Island |
Easy |
9.0 mi |
1:03:52 |
7:06 |
|
| 7/20/2018 |
Run |
DPR from canoe launch |
Easy |
9.0 mi |
1:05:04 |
7:14 |
|
| 7/25/2018 |
Run |
Rollins Complete |
Easy |
9.1 mi |
1:07:22 |
7:26 |
|
| 11/21/2018 |
Run |
Green lake |
Easy |
9.2 mi |
1:07:29 |
7:19 |
|
| 7/12/2018 |
Run |
Whidbey Island |
Easy |
9.5 mi |
1:09:28 |
7:19 |
|
| 11/23/2018 |
Run |
Seabrook |
Easy |
10.4 mi |
1:10:14 |
6:48 |
|
| 7/14/2018 |
Run |
Whidbey Island |
Easy |
10.0 mi |
1:11:05 |
7:07 |
|
| 8/16/2018 |
Run |
Prairie Xing |
Easy |
10.0 mi |
1:12:53 |
7:17 |
|
| 6/30/2018 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:20 |
7:20 |
|
| 8/15/2018 |
Run |
West trail |
Easy |
10.0 mi |
1:13:53 |
7:24 |
|
| 8/23/2018 |
Run |
Prairie Xing |
Easy |
10.0 mi |
1:14:06 |
7:25 |
|
| 8/30/2018 |
Run |
West trail |
Easy |
10.0 mi |
1:14:11 |
7:24 |
|
| 8/9/2018 |
Run |
Prairie Xing |
Easy |
10.0 mi |
1:14:30 |
7:27 |
|
| 8/1/2018 |
Run |
Prairie Xing |
Easy |
10.0 mi |
1:14:45 |
7:29 |
|
| 8/22/2018 |
Run |
West trail |
Easy |
10.0 mi |
1:14:50 |
7:29 |
|
| 7/10/2018 |
Run |
Whidbey Island |
Easy |
10.5 mi |
1:16:33 |
7:18 |
|
| 8/14/2018 |
Run |
JSR track workout |
Speed |
10.7 mi |
1:17:35 |
7:16 |
|
| 7/24/2018 |
Run |
|
Speed |
10.2 mi |
1:19:13 |
7:47 |
|
| 8/7/2018 |
Run |
|
Speed |
10.4 mi |
1:21:39 |
7:50 |
|
| 8/21/2018 |
Run |
JSR track workout |
Speed |
12.0 mi |
1:22:56 |
6:55 |
|
| 7/8/2018 |
Run |
Whidbey Island |
Easy |
12.0 mi |
1:26:49 |
7:14 |
|
| 7/15/2018 |
Run |
Green lake |
Long |
12.4 mi |
1:27:53 |
7:07 |
|
| 6/17/2018 |
Run |
Basement Treadmill |
Easy |
13.0 mi |
1:31:52 |
7:04 |
|
| 11/24/2018 |
Run |
Seabrook |
Long |
12.6 mi |
1:33:15 |
7:24 |
|
| 7/1/2018 |
Run |
lake forest |
Easy |
14.0 mi |
1:40:15 |
7:10 |
|
| 7/22/2018 |
Run |
Old School to DPR south |
Long |
16.0 mi |
1:52:08 |
7:01 |
|
| 8/12/2018 |
Run |
Old School to DPR south |
Long |
18.0 mi |
2:04:08 |
6:54 |
|
| 8/5/2018 |
Run |
lake forest |
Long |
18.0 mi |
2:08:01 |
7:07 |
|
| 7/29/2018 |
Run |
Old School to DPR North |
Long |
18.1 mi |
2:09:54 |
7:12 |
|
| 8/19/2018 |
Run |
Waterfall glen |
Long |
19.0 mi |
2:11:29 |
6:56 |
|
| 9/2/2018 |
Run |
Parkside |
Long |
19.2 mi |
2:15:20 |
7:05 |
|