Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/2/2021 Run
London
Easy 3.4 mi 26:38 7:52
10/1/2021 Run
London
Easy 5.1 mi 38:29 7:36
9/25/2021 Run
cool down
Easy 1.2 mi 9:42 8:01
9/25/2021 Run
Warm up
Easy 2.0 mi 15:05 7:33
9/12/2021 Run
lake forest
Long 20.4 mi 2:30:01 7:21
9/11/2021 Run
cool down
Easy 2.0 mi 15:29 7:42
9/11/2021 Run
Warm up
Easy 2.0 mi 15:18 7:33
9/7/2021 Run
lake forest
Easy 8.2 mi 1:03:13 7:45
8/29/2021 Run
Old School to DPR North
Long 20.0 mi 2:23:48 7:12
8/22/2021 Run
DPRT south from Gowe
Long 20.2 mi 2:23:35 7:08
8/15/2021 Run
lake forest
Long 21.0 mi 2:18:06 6:35
8/13/2021 Run
cool down
Default 1.6 mi 18:24 11:26
8/13/2021 Run
Warm up
Default 2.0 mi 14:43 7:15
8/8/2021 Run
Old School to DPR North
Long 17.1 mi 2:03:27 7:15
8/1/2021 Run
lake forest
Long 20.0 mi 2:18:24 6:55
7/29/2021 Run
Bear Creek Lake Park
Easy 10.1 mi 1:12:34 7:12
7/28/2021 Run
Green Mountain
Easy 9.0 mi 1:11:08 7:54
7/27/2021 Run
Golden Gate State Park
Easy 4.3 mi 38:26 8:57
7/27/2021 Run
Golden Gate State Park
Easy 3.0 mi 28:00 9:20
7/26/2021 Run
Golden Gate State Park
Easy 10.0 mi 1:34:44 9:27
7/25/2021 Run
Bear Creek Lake Park
Long 11.0 mi 1:20:44 7:21
7/18/2021 Run
lake forest
Long 18.0 mi 2:05:32 6:59
7/11/2021 Run
Gowe North
Long 18.0 mi 2:11:15 7:18
7/10/2021 Run
cool down
Easy 2.1 mi 16:04 7:42
7/10/2021 Run
Warm up
Easy 2.9 mi 22:18 7:45
7/4/2021 Run
Green lake
Long 14.0 mi 1:37:40 6:58
7/2/2021 Run
Fisherman's Wharf to GG bridge
Easy 10.3 mi 1:15:38 7:20
6/29/2021 Run
Whidbey Island
Easy 10.2 mi 1:14:57 7:22
6/26/2021 Run
Green lake
Easy 9.0 mi 58:51 6:32
6/22/2021 Run
cool down
Easy 2.0 mi 15:16 7:32
6/22/2021 Run
JSR track workout
Speed 3.3 mi 26:09 8:02
6/22/2021 Run
JSR track workout
Speed 0.3 mi 2:46 8:09