Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
6/22/2021 |
Run |
cool down |
Easy |
2.0 mi |
15:16 |
7:32 |
|
6/26/2021 |
Run |
Green lake |
Easy |
9.0 mi |
58:51 |
6:32 |
|
6/29/2021 |
Run |
Whidbey Island |
Easy |
10.2 mi |
1:14:57 |
7:22 |
|
7/2/2021 |
Run |
Fisherman's Wharf to GG bridge |
Easy |
10.3 mi |
1:15:38 |
7:20 |
|
7/10/2021 |
Run |
Warm up |
Easy |
2.9 mi |
22:18 |
7:45 |
|
7/10/2021 |
Run |
cool down |
Easy |
2.1 mi |
16:04 |
7:42 |
|
7/26/2021 |
Run |
Golden Gate State Park |
Easy |
10.0 mi |
1:34:44 |
9:27 |
|
7/27/2021 |
Run |
Golden Gate State Park |
Easy |
3.0 mi |
28:00 |
9:20 |
|
7/27/2021 |
Run |
Golden Gate State Park |
Easy |
4.3 mi |
38:26 |
8:57 |
|
7/28/2021 |
Run |
Green Mountain |
Easy |
9.0 mi |
1:11:08 |
7:54 |
|
7/29/2021 |
Run |
Bear Creek Lake Park |
Easy |
10.1 mi |
1:12:34 |
7:12 |
|
9/7/2021 |
Run |
lake forest |
Easy |
8.2 mi |
1:03:13 |
7:45 |
|
9/11/2021 |
Run |
Warm up |
Easy |
2.0 mi |
15:18 |
7:33 |
|
9/11/2021 |
Run |
cool down |
Easy |
2.0 mi |
15:29 |
7:42 |
|
9/25/2021 |
Run |
Warm up |
Easy |
2.0 mi |
15:05 |
7:33 |
|
9/25/2021 |
Run |
cool down |
Easy |
1.2 mi |
9:42 |
8:01 |
|
10/1/2021 |
Run |
London |
Easy |
5.1 mi |
38:29 |
7:36 |
|
10/2/2021 |
Run |
London |
Easy |
3.4 mi |
26:38 |
7:52 |
|
6/22/2021 |
Run |
JSR track workout |
Speed |
0.3 mi |
2:46 |
8:09 |
|
6/22/2021 |
Run |
JSR track workout |
Speed |
3.3 mi |
26:09 |
8:02 |
|
7/4/2021 |
Run |
Green lake |
Long |
14.0 mi |
1:37:40 |
6:58 |
|
7/11/2021 |
Run |
Gowe North |
Long |
18.0 mi |
2:11:15 |
7:18 |
|
7/18/2021 |
Run |
lake forest |
Long |
18.0 mi |
2:05:32 |
6:59 |
|
7/25/2021 |
Run |
Bear Creek Lake Park |
Long |
11.0 mi |
1:20:44 |
7:21 |
|
8/1/2021 |
Run |
lake forest |
Long |
20.0 mi |
2:18:24 |
6:55 |
|
8/8/2021 |
Run |
Old School to DPR North |
Long |
17.1 mi |
2:03:27 |
7:15 |
|
8/15/2021 |
Run |
lake forest |
Long |
21.0 mi |
2:18:06 |
6:35 |
|
8/22/2021 |
Run |
DPRT south from Gowe |
Long |
20.2 mi |
2:23:35 |
7:08 |
|
8/29/2021 |
Run |
Old School to DPR North |
Long |
20.0 mi |
2:23:48 |
7:12 |
|
9/12/2021 |
Run |
lake forest |
Long |
20.4 mi |
2:30:01 |
7:21 |
|
8/13/2021 |
Run |
Warm up |
Default |
2.0 mi |
14:43 |
7:15 |
|
8/13/2021 |
Run |
cool down |
Default |
1.6 mi |
18:24 |
11:26 |
|