| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/29/2019 |
Run |
Basement Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
 |
| 10/22/2019 |
Run |
Basement Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 11/20/2019 |
Run |
Basement Treadmill |
Marathon Pace |
3.0 mi |
22:30 |
7:30 |
|
| 12/7/2019 |
Run |
Folsom |
Easy |
3.0 mi |
22:52 |
7:36 |
|
| 12/1/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/29/2019 |
Run |
Basement Treadmill |
Tempo |
6.0 mi |
35:24 |
5:54 |
|
| 8/18/2019 |
Run |
Basement Treadmill |
Marathon Pace |
6.0 mi |
35:40 |
5:57 |
|
| 8/27/2019 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 9/3/2019 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 11/11/2019 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
43:45 |
7:18 |
|
| 9/26/2019 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/21/2019 |
Run |
Basement Treadmill |
Easy |
7.6 mi |
53:30 |
7:03 |
|
| 8/8/2019 |
Run |
Universal |
Easy |
7.0 mi |
53:48 |
7:40 |
|
| 8/9/2019 |
Run |
Universal |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 11/23/2019 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
58:20 |
7:18 |
|
| 10/21/2019 |
Run |
Basement Treadmill |
Easy |
8.5 mi |
1:00:36 |
7:08 |
|
| 7/10/2019 |
Run |
Basement Treadmill |
Easy |
9.0 mi |
1:04:14 |
7:09 |
|
| 7/3/2019 |
Run |
Basement Treadmill |
Easy |
9.0 mi |
1:04:30 |
7:10 |
|
| 11/26/2019 |
Run |
Basement Treadmill |
Easy |
9.0 mi |
1:04:30 |
7:10 |
|
| 6/28/2019 |
Run |
Basement Treadmill |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 7/4/2019 |
Run |
Basement Treadmill |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 10/30/2019 |
Run |
Basement Treadmill |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 7/8/2019 |
Run |
Basement Treadmill |
Easy |
9.0 mi |
1:05:10 |
7:15 |
|
| 8/30/2019 |
Run |
Basement Treadmill |
Easy |
9.0 mi |
1:05:30 |
7:17 |
|
| 11/2/2019 |
Run |
Basement Treadmill |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 8/5/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 8/15/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:11:20 |
7:08 |
|
| 8/16/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:11:20 |
7:08 |
|
| 6/26/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:11:30 |
7:09 |
|
| 8/14/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:11:30 |
7:09 |
|
| 8/19/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:11:30 |
7:09 |
|
| 11/4/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:11:30 |
7:09 |
|
| 11/25/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:11:30 |
7:09 |
|
| 8/29/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:11:35 |
7:10 |
|
| 6/27/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:11:40 |
7:10 |
|
| 8/28/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:11:40 |
7:10 |
|
| 11/12/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:11:45 |
7:11 |
|
| 11/21/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:11:45 |
7:11 |
|
| 9/25/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:11:50 |
7:11 |
|
| 10/29/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:11:50 |
7:11 |
|
| 11/6/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:11:50 |
7:11 |
|
| 9/26/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:11:55 |
7:12 |
|
| 8/7/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 9/2/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 10/24/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 8/10/2019 |
Run |
Universal |
Easy |
10.0 mi |
1:12:20 |
7:14 |
|
| 9/4/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:20 |
7:14 |
|
| 10/16/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:20 |
7:14 |
|
| 10/25/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:20 |
7:14 |
|
| 10/28/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:20 |
7:14 |
|
| 11/5/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:20 |
7:14 |
|
| 11/8/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:20 |
7:14 |
|
| 7/2/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 8/21/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 9/5/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 9/11/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 10/19/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 10/26/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 10/31/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 11/11/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 11/14/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 11/16/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 11/18/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 11/13/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:31 |
7:16 |
|
| 10/23/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:33 |
7:16 |
|
| 11/7/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:40 |
7:16 |
|
| 8/11/2019 |
Run |
Universal |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 8/18/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 10/17/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 11/9/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 11/22/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 11/19/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:20 |
7:20 |
|
| 8/22/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:30 |
7:21 |
|
| 8/12/2019 |
Run |
Universal |
Easy |
10.0 mi |
1:13:40 |
7:22 |
|
| 8/24/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:40 |
7:22 |
|
| 11/1/2019 |
Run |
Basement Treadmill |
Easy |
11.0 mi |
1:19:30 |
7:14 |
|
|