Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
6/9/2018 Run
Basement Treadmill
Easy 10.0 mi 1:12:00 7:12
6/10/2018 Run
Basement Treadmill
Easy 13.0 mi 1:33:00 7:10
7/5/2018 Run
Basement Treadmill
Easy 8.2 mi 1:00:00 7:20
6/25/2018 Run
Corporate Loop - Short
Easy 5.4 mi 38:25 7:07
6/20/2018 Run
Corporate Loop Double Back
Easy 8.0 mi 57:15 7:10
7/2/2018 Run
Corporate Super Loop
Easy 8.2 mi 59:46 7:19
6/15/2018 Run
DPR from canoe launch
Easy 8.0 mi 1:00:05 7:31
6/24/2018 Run
lake forest
Easy 12.0 mi 1:25:04 7:05
6/13/2018 Run
Rollins Complete
Easy 8.1 mi 1:00:42 7:29
6/27/2018 Run
VH Super Loop
Easy 8.2 mi 58:40 7:10
6/26/2018 Run
Warm up
Easy 2.0 mi 14:35 7:18
6/12/2018 Run
Warm up/cool down
Easy 4.6 mi 34:24 7:27
6/19/2018 Run
Warm up/cool down
Easy 5.3 mi 42:26 8:03
6/19/2018 Run
Warm up/cool down
Easy 2.0 mi 15:22 7:42
6/21/2018 Run
West trail
Easy 8.5 mi 1:03:33 7:29
6/28/2018 Run
West trail
Easy 8.1 mi 1:00:20 7:27
6/14/2018 Run
Wright Woods Yellow + Blue
Easy 8.1 mi 57:38 7:07