| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2020 |
Run |
Green lake |
Easy |
8.3 mi |
55:51 |
6:46 |
 |
| 8/3/2020 |
Run |
Whidbey Island |
Easy |
10.6 mi |
1:15:45 |
7:11 |
|
| 8/2/2020 |
Run |
Whidbey Island |
Easy |
10.5 mi |
1:14:04 |
7:04 |
|
| 8/1/2020 |
Run |
Whidbey Island |
Easy |
8.1 mi |
56:56 |
7:02 |
|
| 7/31/2020 |
Run |
Whidbey Island |
Easy |
10.5 mi |
1:16:41 |
7:19 |
|
| 7/30/2020 |
Run |
Whidbey Island |
Easy |
10.5 mi |
1:17:43 |
7:23 |
|
| 7/29/2020 |
Run |
Whidbey Island |
Easy |
6.0 mi |
44:58 |
7:29 |
|
| 7/28/2020 |
Run |
Whidbey Island |
Fartlek |
10.8 mi |
1:16:51 |
7:09 |
|
| 7/27/2020 |
Run |
Green lake |
Easy |
11.0 mi |
1:15:04 |
6:50 |
|
| 7/11/2020 |
Run |
Tour de Grayslake |
Easy |
10.0 mi |
1:06:18 |
6:38 |
|
| 7/5/2020 |
Run |
lake forest |
Long |
14.0 mi |
1:39:52 |
7:08 |
|
| 6/24/2020 |
Run |
Central Park |
Easy |
2.8 mi |
21:25 |
7:33 |
|
| 6/24/2020 |
Run |
Central Park |
Speed |
3.6 mi |
21:25 |
6:01 |
|
| 6/24/2020 |
Run |
Central Park |
Easy |
2.0 mi |
14:04 |
7:04 |
|
| 6/21/2020 |
Run |
Gowe North |
Long |
12.0 mi |
1:29:56 |
7:29 |
|
| 6/14/2020 |
Run |
lake forest |
Long |
16.0 mi |
1:52:49 |
7:04 |
|
| 6/13/2020 |
Run |
Tour de Grayslake |
Marathon Pace |
10.0 mi |
1:00:37 |
6:04 |
|
| 6/12/2020 |
Run |
Rollins extension |
Easy |
10.1 mi |
1:08:57 |
6:51 |
|
| 6/7/2020 |
Run |
DPRT south from Gowe |
Long |
16.3 mi |
1:56:34 |
7:09 |
|
| 6/6/2020 |
Run |
Tour de Grayslake |
Marathon Pace |
10.0 mi |
1:02:51 |
6:17 |
|
| 6/5/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
|