Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
8/4/2020 Run
Green lake
Easy 8.3 mi 55:51 6:46
8/3/2020 Run
Whidbey Island
Easy 10.6 mi 1:15:45 7:11
8/2/2020 Run
Whidbey Island
Easy 10.5 mi 1:14:04 7:04
8/1/2020 Run
Whidbey Island
Easy 8.1 mi 56:56 7:02
7/31/2020 Run
Whidbey Island
Easy 10.5 mi 1:16:41 7:19
7/30/2020 Run
Whidbey Island
Easy 10.5 mi 1:17:43 7:23
7/29/2020 Run
Whidbey Island
Easy 6.0 mi 44:58 7:29
7/28/2020 Run
Whidbey Island
Fartlek 10.8 mi 1:16:51 7:09
7/27/2020 Run
Green lake
Easy 11.0 mi 1:15:04 6:50
7/11/2020 Run
Tour de Grayslake
Easy 10.0 mi 1:06:18 6:38
7/5/2020 Run
lake forest
Long 14.0 mi 1:39:52 7:08
6/24/2020 Run
Central Park
Easy 2.8 mi 21:25 7:33
6/24/2020 Run
Central Park
Speed 3.6 mi 21:25 6:01
6/24/2020 Run
Central Park
Easy 2.0 mi 14:04 7:04
6/21/2020 Run
Gowe North
Long 12.0 mi 1:29:56 7:29
6/14/2020 Run
lake forest
Long 16.0 mi 1:52:49 7:04
6/13/2020 Run
Tour de Grayslake
Marathon Pace 10.0 mi 1:00:37 6:04
6/12/2020 Run
Rollins extension
Easy 10.1 mi 1:08:57 6:51
6/7/2020 Run
DPRT south from Gowe
Long 16.3 mi 1:56:34 7:09
6/6/2020 Run
Tour de Grayslake
Marathon Pace 10.0 mi 1:02:51 6:17
6/5/2020 Run
Basement Treadmill
Easy 10.0 mi 1:15:00 7:30