Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
3/6/2012 Run
Treadmill
Easy 5.0 mi 35:21 7:05
3/7/2012 Run
Treadmill
Easy 5.0 mi 34:55 6:59
3/8/2012 Run
Treadmill
Easy 5.0 mi 35:22 7:05
3/10/2012 Run
Treadmill
Tempo 5.0 mi 32:55 6:35
3/13/2012 Run
Treadmill
Easy 5.0 mi 35:55 7:11
3/14/2012 Run
Treadmill
Easy 5.0 mi 35:20 7:04
3/14/2012 Run   Easy 4.0 mi 28:00 7:00
3/17/2012 Run
Stroller pusher
Easy 5.0 mi 34:45 6:57
3/20/2012 Run
Treadmill
Easy 6.0 mi 42:25 7:05
3/21/2012 Run
Treadmill
Easy 5.0 mi 34:55 6:59
3/22/2012 Run
Treadmill
Easy 5.0 mi 35:22 7:05
3/24/2012 Run
Treadmill
Easy 6.0 mi 39:50 6:39
3/25/2012 Run
Rollins Loop from Home
Easy 6.2 mi 42:07 6:45
3/27/2012 Run
Treadmill
Easy 6.0 mi 42:14 7:03
3/28/2012 Run
Treadmill
Easy 5.0 mi 34:10 6:50
3/29/2012 Run
Treadmill
Easy 5.0 mi 35:22 7:05
4/3/2012 Run
Treadmill
Easy 6.0 mi 42:18 7:03
4/4/2012 Run
Treadmill
Easy 5.0 mi 34:07 6:50
4/6/2012 Run
Treadmill
Easy 6.0 mi 42:25 7:05
4/7/2012 Run
Treadmill
Easy 5.0 mi 33:30 6:42
4/10/2012 Run
Treadmill
Easy 6.0 mi 42:25 7:05
4/11/2012 Run
Treadmill
Easy 6.0 mi 41:53 6:59
4/12/2012 Run
Treadmill
Easy 5.0 mi 35:22 7:05
4/13/2012 Run
Treadmill
Easy 6.0 mi 41:53 6:59
4/14/2012 Run
Rollins Loop from Home
Easy 6.2 mi 43:16 6:59
4/15/2012 Run
Treadmill
Easy 5.2 mi 35:16 6:47
4/17/2012 Run
Treadmill
Easy 5.0 mi 35:22 7:05
4/17/2012 Run
Speed Workout
Speed 6.6 mi 43:00 6:31
4/19/2012 Run
Central Park
Easy 5.6 mi 38:05 6:49
4/22/2012 Run
CLC
Easy 5.0 mi 33:35 6:43
4/24/2012 Run
Treadmill
Easy 5.0 mi 35:02 7:01
4/24/2012 Run
Speed Workout
Speed 6.5 mi 43:00 6:37
4/25/2012 Run
Treadmill
Easy 5.0 mi 35:22 7:05
4/26/2012 Run
Corporate Loop Full
Easy 5.3 mi 36:40 6:56
5/6/2012 Run
Stroller pusher
Easy 4.5 mi 30:25 6:46
5/8/2012 Run
4.73 Corporate Loop Shortcut
Easy 4.6 mi 31:15 6:48
5/9/2012 Run
Corporate Loop Full
Easy 5.3 mi 36:45 6:57
5/10/2012 Run
Century Park
Easy 5.1 mi 34:49 6:50
5/14/2012 Run
Stroller pusher
Easy 5.5 mi 38:14 6:58
5/15/2012 Run
Corporate Loop Full
Easy 5.3 mi 36:23 6:52
5/16/2012 Run
4.73 Corporate Loop Shortcut
Easy 4.2 mi 28:30 6:48
5/18/2012 Run
Alternate Corp Loop
Easy 5.3 mi 34:41 6:37
5/22/2012 Run
Alternate Corp Loop
Easy 5.3 mi 35:25 6:45
5/22/2012 Run
Warm up/cool down
Easy 3.5 mi 25:00 7:09
5/23/2012 Run
Corporate Loop Full
Easy 5.4 mi 37:30 7:01
5/24/2012 Run
Warm up/cool down
Easy 2.0 mi 15:00 7:30
5/29/2012 Run
Speed Workout
Speed 7.2 mi 48:00 6:40
5/29/2012 Run
Alternate Corp Loop
Easy 5.3 mi 36:15 6:55
5/30/2012 Run
Century Park
Easy 5.1 mi 34:20 6:44
6/1/2012 Run   Easy 9.5 mi 1:05:30 6:54
6/4/2012 Run
Alternate Corp Loop
Easy 5.3 mi 36:17 6:55
6/5/2012 Run
Century Park
Easy 5.0 mi 33:55 6:47
6/10/2012 Run
Voorhees NJ
Easy 6.0 mi 40:58 6:50
6/11/2012 Run
Treadmill
Tempo 5.0 mi 32:35 6:31
6/12/2012 Run
Treadmill
Easy 5.0 mi 34:06 6:50
6/13/2012 Run
Treadmill
Easy 5.0 mi 34:06 6:50
6/16/2012 Run
Rollins Loop from Home
Easy 6.2 mi 43:04 6:57
6/17/2012 Run
Central Park
Easy 5.2 mi 36:10 6:59
6/19/2012 Run   Easy 5.6 mi 38:39 6:55
6/20/2012 Run
River Trail from Gym
Easy 5.6 mi 38:15 6:50
6/21/2012 Run
4.73 Corporate Loop Shortcut
Easy 4.7 mi 32:18 6:57
6/23/2012 Run
Central Park
Easy 5.4 mi 36:30 6:46
6/26/2012 Run   Easy 4.1 mi 27:38 6:45
6/27/2012 Run
River Trail from Gym
Easy 6.0 mi 40:45 6:48
6/28/2012 Run
River Trail from Gym
Easy 5.6 mi 38:48 6:56
6/30/2012 Run
Prairie Xing
Easy 5.3 mi 36:30 6:54
7/3/2012 Run
Corporate Loop Full
Easy 5.3 mi 37:08 7:01
7/4/2012 Run
Warm up/cool down
Easy 1.0 mi 7:00 7:00
7/5/2012 Run
River Trail from Gym
Easy 5.6 mi 39:20 7:02
7/6/2012 Run
Treadmill
Tempo 5.0 mi 32:14 6:27
7/7/2012 Run
Central Park
Easy 5.4 mi 37:20 6:55
7/8/2012 Run
Rollins Loop from Home
Easy 6.3 mi 43:50 7:01
7/10/2012 Run   Easy 4.6 mi 32:00 6:58
7/11/2012 Run
Corporate Loop Full
Easy 5.3 mi 37:40 7:07
7/14/2012 Run
Warm up/cool down
Easy 5.0 mi 35:00 7:00
7/15/2012 Run
CLC
Easy 4.5 mi 31:14 6:57
7/17/2012 Run
River Trail from Gym
Easy 5.6 mi 39:20 7:02
7/18/2012 Run
4.73 Corporate Loop Shortcut
Easy 4.7 mi 32:49 6:57
7/19/2012 Run
Treadmill
Easy 5.0 mi 34:55 6:59
7/21/2012 Run
Prairie Xing
Easy 5.8 mi 39:50 6:56
7/22/2012 Run
Stroller pusher
Easy 6.8 mi 47:45 7:05
7/24/2012 Run
Treadmill
Easy 5.0 mi 34:55 6:59
7/25/2012 Run
Corporate Loop Full
Easy 5.4 mi 37:30 6:54
7/26/2012 Run
Century Park Extended
Easy 5.5 mi 39:20 7:10
7/29/2012 Run
Stroller pusher
Easy 5.4 mi 37:48 7:00
7/31/2012 Run
Corporate Intermediate
Easy 5.0 mi 34:48 6:58