Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
3/14/2012 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
6/1/2012 |
Run |
|
Easy |
9.5 mi |
1:05:30 |
6:54 |
|
6/19/2012 |
Run |
|
Easy |
5.6 mi |
38:39 |
6:55 |
|
6/26/2012 |
Run |
|
Easy |
4.1 mi |
27:38 |
6:45 |
|
7/10/2012 |
Run |
|
Easy |
4.6 mi |
32:00 |
6:58 |
|
5/8/2012 |
Run |
4.73 Corporate Loop Shortcut |
Easy |
4.6 mi |
31:15 |
6:48 |
|
5/16/2012 |
Run |
4.73 Corporate Loop Shortcut |
Easy |
4.2 mi |
28:30 |
6:48 |
|
6/21/2012 |
Run |
4.73 Corporate Loop Shortcut |
Easy |
4.7 mi |
32:18 |
6:57 |
|
7/18/2012 |
Run |
4.73 Corporate Loop Shortcut |
Easy |
4.7 mi |
32:49 |
6:57 |
|
5/18/2012 |
Run |
Alternate Corp Loop |
Easy |
5.3 mi |
34:41 |
6:37 |
|
5/22/2012 |
Run |
Alternate Corp Loop |
Easy |
5.3 mi |
35:25 |
6:45 |
|
5/29/2012 |
Run |
Alternate Corp Loop |
Easy |
5.3 mi |
36:15 |
6:55 |
|
6/4/2012 |
Run |
Alternate Corp Loop |
Easy |
5.3 mi |
36:17 |
6:55 |
|
4/19/2012 |
Run |
Central Park |
Easy |
5.6 mi |
38:05 |
6:49 |
|
6/17/2012 |
Run |
Central Park |
Easy |
5.2 mi |
36:10 |
6:59 |
|
6/23/2012 |
Run |
Central Park |
Easy |
5.4 mi |
36:30 |
6:46 |
|
7/7/2012 |
Run |
Central Park |
Easy |
5.4 mi |
37:20 |
6:55 |
|
5/10/2012 |
Run |
Century Park |
Easy |
5.1 mi |
34:49 |
6:50 |
|
5/30/2012 |
Run |
Century Park |
Easy |
5.1 mi |
34:20 |
6:44 |
|
6/5/2012 |
Run |
Century Park |
Easy |
5.0 mi |
33:55 |
6:47 |
|
7/26/2012 |
Run |
Century Park Extended |
Easy |
5.5 mi |
39:20 |
7:10 |
|
4/22/2012 |
Run |
CLC |
Easy |
5.0 mi |
33:35 |
6:43 |
|
7/15/2012 |
Run |
CLC |
Easy |
4.5 mi |
31:14 |
6:57 |
|
7/31/2012 |
Run |
Corporate Intermediate |
Easy |
5.0 mi |
34:48 |
6:58 |
|
4/26/2012 |
Run |
Corporate Loop Full |
Easy |
5.3 mi |
36:40 |
6:56 |
|
5/9/2012 |
Run |
Corporate Loop Full |
Easy |
5.3 mi |
36:45 |
6:57 |
|
5/15/2012 |
Run |
Corporate Loop Full |
Easy |
5.3 mi |
36:23 |
6:52 |
|
5/23/2012 |
Run |
Corporate Loop Full |
Easy |
5.4 mi |
37:30 |
7:01 |
|
7/3/2012 |
Run |
Corporate Loop Full |
Easy |
5.3 mi |
37:08 |
7:01 |
|
7/11/2012 |
Run |
Corporate Loop Full |
Easy |
5.3 mi |
37:40 |
7:07 |
|
7/25/2012 |
Run |
Corporate Loop Full |
Easy |
5.4 mi |
37:30 |
6:54 |
|
6/30/2012 |
Run |
Prairie Xing |
Easy |
5.3 mi |
36:30 |
6:54 |
|
7/21/2012 |
Run |
Prairie Xing |
Easy |
5.8 mi |
39:50 |
6:56 |
|
6/20/2012 |
Run |
River Trail from Gym |
Easy |
5.6 mi |
38:15 |
6:50 |
|
6/27/2012 |
Run |
River Trail from Gym |
Easy |
6.0 mi |
40:45 |
6:48 |
|
6/28/2012 |
Run |
River Trail from Gym |
Easy |
5.6 mi |
38:48 |
6:56 |
|
7/5/2012 |
Run |
River Trail from Gym |
Easy |
5.6 mi |
39:20 |
7:02 |
|
7/17/2012 |
Run |
River Trail from Gym |
Easy |
5.6 mi |
39:20 |
7:02 |
|
3/25/2012 |
Run |
Rollins Loop from Home |
Easy |
6.2 mi |
42:07 |
6:45 |
|
4/14/2012 |
Run |
Rollins Loop from Home |
Easy |
6.2 mi |
43:16 |
6:59 |
|
6/16/2012 |
Run |
Rollins Loop from Home |
Easy |
6.2 mi |
43:04 |
6:57 |
|
7/8/2012 |
Run |
Rollins Loop from Home |
Easy |
6.3 mi |
43:50 |
7:01 |
|
4/17/2012 |
Run |
Speed Workout |
Speed |
6.6 mi |
43:00 |
6:31 |
|
4/24/2012 |
Run |
Speed Workout |
Speed |
6.5 mi |
43:00 |
6:37 |
|
5/29/2012 |
Run |
Speed Workout |
Speed |
7.2 mi |
48:00 |
6:40 |
|
3/17/2012 |
Run |
Stroller pusher |
Easy |
5.0 mi |
34:45 |
6:57 |
|
5/6/2012 |
Run |
Stroller pusher |
Easy |
4.5 mi |
30:25 |
6:46 |
|
5/14/2012 |
Run |
Stroller pusher |
Easy |
5.5 mi |
38:14 |
6:58 |
|
7/22/2012 |
Run |
Stroller pusher |
Easy |
6.8 mi |
47:45 |
7:05 |
|
7/29/2012 |
Run |
Stroller pusher |
Easy |
5.4 mi |
37:48 |
7:00 |
|
3/6/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
35:21 |
7:05 |
|
3/7/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
34:55 |
6:59 |
|
3/8/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
35:22 |
7:05 |
|
3/10/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
32:55 |
6:35 |
|
3/13/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
35:55 |
7:11 |
|
3/14/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
35:20 |
7:04 |
|
3/20/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
42:25 |
7:05 |
|
3/21/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
34:55 |
6:59 |
|
3/22/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
35:22 |
7:05 |
|
3/24/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
39:50 |
6:39 |
|
3/27/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
42:14 |
7:03 |
|
3/28/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
34:10 |
6:50 |
|
3/29/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
35:22 |
7:05 |
|
4/3/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
42:18 |
7:03 |
|
4/4/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
34:07 |
6:50 |
|
4/6/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
42:25 |
7:05 |
|
4/7/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
33:30 |
6:42 |
|
4/10/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
42:25 |
7:05 |
|
4/11/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
41:53 |
6:59 |
|
4/12/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
35:22 |
7:05 |
|
4/13/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
41:53 |
6:59 |
|
4/15/2012 |
Run |
Treadmill |
Easy |
5.2 mi |
35:16 |
6:47 |
|
4/17/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
35:22 |
7:05 |
|
4/24/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
35:02 |
7:01 |
|
4/25/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
35:22 |
7:05 |
|
6/11/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
32:35 |
6:31 |
|
6/12/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
34:06 |
6:50 |
|
6/13/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
34:06 |
6:50 |
|
7/6/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
32:14 |
6:27 |
|
7/19/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
34:55 |
6:59 |
|
7/24/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
34:55 |
6:59 |
|
6/10/2012 |
Run |
Voorhees NJ |
Easy |
6.0 mi |
40:58 |
6:50 |
|
5/22/2012 |
Run |
Warm up/cool down |
Easy |
3.5 mi |
25:00 |
7:09 |
|
5/24/2012 |
Run |
Warm up/cool down |
Easy |
2.0 mi |
15:00 |
7:30 |
|
7/4/2012 |
Run |
Warm up/cool down |
Easy |
1.0 mi |
7:00 |
7:00 |
|
7/14/2012 |
Run |
Warm up/cool down |
Easy |
5.0 mi |
35:00 |
7:00 |
|