| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2019 |
Run |
Waterfall glen |
Long |
19.0 mi |
2:11:26 |
6:56 |
 |
| 9/10/2019 |
Run |
Warm up/cool down |
Easy |
4.2 mi |
33:34 |
8:06 |
|
| 9/10/2019 |
Run |
Warm up/cool down |
Easy |
1.3 mi |
10:41 |
8:21 |
|
| 9/15/2019 |
Run |
Warm up |
Easy |
2.0 mi |
15:25 |
7:43 |
|
| 9/15/2019 |
Run |
Warm up/cool down |
Easy |
3.1 mi |
22:41 |
7:15 |
|
| 9/17/2019 |
Run |
Warm up/cool down |
Easy |
4.6 mi |
36:50 |
8:05 |
|
| 9/17/2019 |
Run |
Warm up/cool down |
Easy |
1.1 mi |
9:06 |
8:30 |
|
| 9/22/2019 |
Run |
lake forest |
Long |
20.0 mi |
2:22:35 |
7:08 |
|
| 10/1/2019 |
Run |
Warm up/cool down |
Easy |
4.6 mi |
37:31 |
8:10 |
|
| 10/6/2019 |
Run |
Warmup/Cooldown |
Easy |
2.0 mi |
14:43 |
7:20 |
|
| 10/6/2019 |
Run |
Warmup/Cooldown |
Easy |
2.2 mi |
15:41 |
7:08 |
|
| 10/8/2019 |
Run |
Warm up/cool down |
Easy |
6.4 mi |
49:43 |
7:47 |
|
| 10/8/2019 |
Run |
JSR track workout |
Marathon Pace |
1.0 mi |
6:01 |
6:02 |
|
| 10/8/2019 |
Run |
JSR track workout |
Easy |
2.2 mi |
14:45 |
6:48 |
|
| 10/18/2019 |
Run |
Warm up/cool down |
Easy |
2.3 mi |
16:22 |
7:08 |
|
| 10/18/2019 |
Run |
Warm up/cool down |
Easy |
3.4 mi |
24:57 |
7:22 |
|
| 10/25/2019 |
Run |
Corporate Loop - Short |
Easy |
5.1 mi |
35:06 |
6:55 |
|
| 11/3/2019 |
Run |
lake forest |
Easy |
2.0 mi |
15:22 |
7:37 |
|
| 11/3/2019 |
Run |
lake forest |
Easy |
2.0 mi |
14:29 |
7:13 |
|
| 11/13/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 11/15/2019 |
Run |
Warm up/cool down |
Easy |
3.0 mi |
21:36 |
7:08 |
|
| 1/12/2020 |
Run |
Heather Ridge |
Long |
16.5 mi |
2:02:17 |
7:26 |
|
| 3/14/2020 |
Run |
Rollins Complete |
Easy |
10.1 mi |
1:11:59 |
7:07 |
|
| 3/28/2020 |
Run |
Warm up |
Easy |
1.4 mi |
9:41 |
6:52 |
|
| 4/2/2020 |
Run |
Rollins Complete |
Easy |
9.3 mi |
1:05:56 |
7:07 |
|
| 4/4/2020 |
Run |
Warm up + Drills |
Easy |
2.5 mi |
18:48 |
7:35 |
|
| 4/4/2020 |
Run |
cool down |
Easy |
2.2 mi |
15:53 |
7:12 |
|
| 4/11/2020 |
Run |
Warm up + Drills |
Easy |
2.8 mi |
20:49 |
7:31 |
|
| 4/11/2020 |
Run |
cool down |
Easy |
1.0 mi |
7:35 |
7:31 |
|
| 4/24/2020 |
Run |
Warm up |
Easy |
2.1 mi |
16:16 |
7:43 |
|
| 4/24/2020 |
Run |
cool down |
Easy |
1.1 mi |
7:53 |
7:22 |
|
| 5/16/2020 |
Run |
Warm up + Drills |
Easy |
2.5 mi |
19:35 |
7:47 |
|
| 5/16/2020 |
Run |
cool down |
Easy |
1.1 mi |
8:36 |
7:37 |
|
| 5/22/2020 |
Run |
Warm up |
Default |
1.8 mi |
12:35 |
7:09 |
|
| 5/23/2020 |
Run |
Prairie Xing |
Easy |
8.2 mi |
58:00 |
7:05 |
|
| 5/30/2020 |
Run |
Warm up |
Easy |
2.2 mi |
16:12 |
7:22 |
|
| 5/30/2020 |
Run |
drills |
Default |
0.5 mi |
4:35 |
9:45 |
|
| 5/30/2020 |
Run |
Warm up/cool down |
Easy |
2.4 mi |
17:35 |
7:25 |
|
| 6/20/2020 |
Run |
Warm up |
Easy |
1.2 mi |
9:04 |
7:49 |
|
| 6/20/2020 |
Run |
cool down |
Easy |
1.0 mi |
9:18 |
9:19 |
|
| 7/3/2020 |
Run |
Rollins |
Easy |
6.1 mi |
45:47 |
7:31 |
|
| 7/4/2020 |
Run |
Warm up |
Easy |
2.0 mi |
15:29 |
7:47 |
|
| 7/4/2020 |
Run |
cool down |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 7/19/2020 |
Run |
lake forest |
Long |
16.1 mi |
1:57:57 |
7:21 |
|
| 7/21/2020 |
Run |
Warm up |
Easy |
5.6 mi |
39:59 |
7:12 |
|
| 7/23/2020 |
Run |
Prairie Xing |
Default |
10.4 mi |
1:16:47 |
7:23 |
|
| 7/24/2020 |
Run |
Grayslake Circle |
Easy |
10.0 mi |
1:12:21 |
7:14 |
|
| 7/25/2020 |
Run |
Grayslake Circle |
Easy |
10.4 mi |
1:14:57 |
7:15 |
|
| 8/6/2020 |
Run |
Rollins Complete |
Easy |
10.1 mi |
1:10:59 |
7:03 |
|
| 8/7/2020 |
Run |
Tour de Grayslake |
Easy |
10.0 mi |
1:12:25 |
7:15 |
|
| 8/10/2020 |
Run |
Prairie Xing |
Easy |
8.1 mi |
1:00:01 |
7:24 |
|
| 8/16/2020 |
Run |
lake forest |
Long |
14.1 mi |
1:41:43 |
7:12 |
|
| 8/18/2020 |
Run |
Warm up |
Easy |
2.0 mi |
14:21 |
7:09 |
|
| 8/18/2020 |
Run |
cool down |
Easy |
2.0 mi |
14:39 |
7:11 |
|
| 9/1/2020 |
Run |
Warm up |
Easy |
5.1 mi |
38:54 |
7:43 |
|
| 9/1/2020 |
Run |
cool down |
Easy |
2.0 mi |
15:34 |
7:45 |
|
| 11/8/2020 |
Run |
Warm up |
Easy |
0.7 mi |
5:24 |
7:31 |
|
|